Solve Health and Fitness

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2025 brought a lot of learning, plenty of mistakes, plenty of fun, and the chance to work with some genuinely great peop...
15/01/2026

2025 brought a lot of learning, plenty of mistakes, plenty of fun, and the chance to work with some genuinely great people.

Grateful for the clients and coaches I’ve met along the way and I'm looking forward to what 2026.

Train slow to think fast. Moderate steady state cardio has been shown to increase cerebral blood flow and support execut...
23/09/2025

Train slow to think fast.

Moderate steady state cardio has been shown to increase cerebral blood flow and support executive functioning.

Really that means more blood, oxygen and nutrients to the brain, which = better focus, longer attention span, efficient task switching and more resilient emotional regulation.

This protocol in the post works best for deep work and other cognitively demanding tasks.

Later this month, I’ll be speaking on a Projects panel to explore the topic of abundance, its connection to purpose, an...
12/09/2025

Later this month, I’ll be speaking on a Projects panel to explore the topic of abundance, its connection to purpose, and how it helps build business, community and purpose.

Joining me will be…
@​Kate Lambridis (Co-Founder @ Human Health)
@​Soph Dicker (Co-Founder @ So Invested)
Dombkins (Founder @ Forever Projects)

Tickets are $35, and includes a mix of alcoholic and non-alcoholic beverages, a taco bar, and stunning views of Bondi Beach 🌊

I'm excited to be back with Mark to support the and their amazing work.

With some good friends and the community over at .freshwater we’ll be raising awareness to help women in Tanzania break the cycle of poverty.

A big thank you to Days, , , , and for your support in making this happen.

See you there!

📅 6-9pm, Thursday 25 September
📍 Glory Days, Bondi Beach Pavilion
🔗 Register here > https://luma.com/3cnqgboe

Not sure what kind of coaching is right for you? At Solve, we keep it simple.✅ 1:1 Personal Training – hands-on, in the ...
10/09/2025

Not sure what kind of coaching is right for you? At Solve, we keep it simple.

✅ 1:1 Personal Training – hands-on, in the gym at Gfitness Freshwater
✅ Hybrid Coaching – online coaching + one in-person PT session each month.
✅ Online Coaching – flexible, affordable, and guided wherever you are.

Each option is designed to give you the right mix of accountability, structure, and results – no gimmicks, just solutions that fit your lifestyle.

📩 DM “SOLVE” to find out which plan is the best fit for your goals.

Losing weight isn’t hopeless.If you’ve dropped fat before and gained it back, it’s not because you’re broken. It’s becau...
19/08/2025

Losing weight isn’t hopeless.
If you’ve dropped fat before and gained it back, it’s not because you’re broken. It’s because your brain has a built-in system (the lipostat) that fights to pull you back to where you were.

You can beat it, but it’s not about going harder or cutting more. It’s about doing it smarter.

✅ Lose at a steady pace, not crash-diet fast.
✅ Lift weights so you keep your muscle and metabolism.
✅ Eat plenty of protein and whole foods so you’re not starving.
✅ Hold at your new weight with “maintenance phases” so your body accepts it.
✅ Stay consistent long enough for your brain to reset to the new normal.

That’s how you stop the yo-yo. That’s how you keep the fat off.

If you’re sick of starting over and want a coach who’ll guide you through fat loss and maintenance, DM “coach” to learn about my online coaching.

Ada came to me with years of back pain, hesitation around exercise, and a goal to feel strong again.We started slow.Buil...
29/07/2025

Ada came to me with years of back pain, hesitation around exercise, and a goal to feel strong again.

We started slow.
Built trust.
Worked closely with her physio.
And over 7 weeks, she’s now lifting pain-free and down 7kg.
Now we’re building continuing to build her strength back up so she can be running and surfing again by summer.

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Balgowlah, NSW
2093

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