09/09/2026
Hills i'll die on, if you don't agree fight me in the comments xoxo
1. strength has no gender
hill i'll die on: strength doesn't care what gender you are.
deadlift double bodyweight and i don't care who you are, that's impressive. full stop.
"it's not feminine to be strong" is an opinion from 1985 and it needs to stay there.
strong is strong. stop making it weird.
2. boring habits
hill i'll die on: boring is what actually builds the body you want.
i didn't lose 60kgs and get ready for a world championship by doing anything exciting on a tuesday morning. i did the same boring stuff, on repeat, for years.
sleep. protein. showing up when you don't feel like it. none of that trends on social media. all of it is the actual program.
sexy strong confident is just consistency wearing a good outfit.
3. it's just eating
hill i'll die on: it's not eating "healthy." it's just eating, you fkn child.
protein, vegetables, and not living purely off whatever comes in a wrapper isn't a diet. it's baseline. it's what food is supposed to look like most of the time.
we didn't need a special category called "healthy eating." we needed people to stop treating real food like a punishment.
eat like an adult. it's not that deep.
4. you're not training hard enough
hill i'll die on: you are not training as hard as you think you are.
i'm currently prepping for a world championship. i know what real effort feels like, and most gym sessions i watch are not that. they're a warm up with a caption.
if you can hold a conversation, check your phone between sets, and still bring main character energy for the camera, that wasn't a hard set. that was content.
push harder. film less.
5. tracking isn't the problem
hill i'll die on: tracking your food is not obsessive. it's called accountability.
a lot of you calling it "unhealthy" aren't actually worried about my mental health. you're worried about seeing in black and white that you eat like the wheels are falling off.
the number on the app isn't the problem. the app is just showing you what's already happening.
if the truth stresses you out, that's information too.
