Titan s&c

This is purpose built transformation. Apply for coaching

ONLINE STRENGTH COACH AND PHYSIQUE SPECIALIST

I help busy men and women drop fat, build muscle, and become sexy, strong, and confident through structured strength training and accountability.

19/06/2026

Absolutely loving this first week back into training, giving it a red hot crack for some thing big at the end of the year 😤

One thing body building has re taught me is controlling the position of the movement. Ensuring my RIR is concurrent with mechanical AND strength failure.

Cannot wait to rip the skinn off of it and bring up my weak parts and be the strongest version of me 🫱🏻‍🫲🏼

Upper day 1

- Lat pull downs 2 x 10
- DB row x 2 x 9
- CG bench press 4x4
- Seated machine press 3 x 10-12
- Overhead tricep extension 3.x 12
- Hammer curls 3 x 12-15

all supps, clothing and anything "TITAN" will save you some money 💵

18/06/2026

Are you actually progressing in the gym or just flat? got the fix here for you 😉

16/06/2026

If you're still stuck looking for the right program, i gotchu 🫡

15/06/2026

If you’ve been “doing it yourself” for months and nothing’s changing… this is why.

Same weight. Same habits. Same Monday reset.

Just different promises each week.

And you keep thinking you need more information.

You don’t.

There’s more free fitness content than ever — that’s not the issue.

The issue is nothing actually changes when it’s just you.

No one sees the missed sessions you brush off.

No one hears the negotiations you win in your own head.

No one’s there when you say “I’ll start again Monday” for the 20th time.

So you stay stuck in the same loop: try, fall off, restart, repeat.

Self-coaching feels like control… but most of the time it’s just repetition with different intentions.

And that’s the uncomfortable truth.

You don’t need more info.

You need structure that doesn’t bend and accountability that isn’t just you.

14/06/2026

week 24/52 done ✅

Just another rinse and repeat week in the books, finished the week with some good company, good food and good laughs!

Life is fkn good post comp and i got some big news coming this week!

let's run it back fam 🫡

12/06/2026

Here's a tier list for my top chest exercises 🫱🏻‍🫲🏼

11/06/2026

If you're missing your protein target every day, watch this 😉

10/06/2026

Been burnt by a coach before? had been too!

09/06/2026

"Training hard" in the gym but still not seeing progress?? watch this 🫡

08/06/2026

doing all the right things, but that last little bit just isn't shifting? watch this!

Address

354 Brisbane Road
Ashmore, QLD
4214

Website

http://www.titansnc.com.au/

Alerts

Be the first to know and let us send you an email when Titan s&c posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Ashmore?