Abby - Les Mills Group Fitness Instructor and Yoga Teacher

26/10/2021

We are FINALLY back!!

Re-emerge with me on the first evening of Spring!!

Join me for some BODYBALANCE at Ascotvale Leisure Centre at 8pm.

I can’t wait to see you on the mat!! 🙏🏽 x

16/08/2021

As the COVID-19 situation escalates around the country, Melbourne is under another lockdown extension.

You beautiful people, hang in there. I know it’s hard.. I’ve been dealing with a lot of stress and anxiety as of late.

Please, practice self care.

Take a moment to recognise and acknowledge if you’re not okay. This is not defeat. This is strength of self.

Talk to someone. Write it on a piece of paper. Go for a walk. Get physically active.

I’ve found that even doing a five minute sun salutation (surya namaskar) can put me in a better headspace.

Look after yourself.

Love 🙏🏽💚

20/06/2021

Happy International Yoga Day!!

How fortuitous that gyms and studios around Victoria are reopening just in time for today!

Book in for Les Mills BODYBALANCE with me tonight at 8pm at Ascot Vale Leisure Centre.

🙏🏽

07/06/2021

Hey there, beautiful people!!

I know the last week and a half has been challenging, with Melbourne’s extended lockdown.. and I know it may be even more challenging to stay motivated, hang in there.. we’re almost done 🥰

In the meantime, get on your mat and try do these five stretches everyday until I see you back on the mat 😜

1. Downward facing dog
2. Cat and cow
3. Seated forward fold
4. Bridge
5. Seated twist

Stay safe. Stay healthy.

Love 🙏🏽

A yoga instructor recommends doing these five stretches every day to improve flexibility, soothe sore muscles, and prevent injury.

11/11/2020

WE’RE BACK, BABY!!

Come join me on 24 November at 7pm at BayFit Leisure Centre for BODYBALANCE!!

Don’t forget to book your spot!

Can’t wait to see you on the mat 🙏🏽 x

24/03/2020

This is such an amazing initiative from the parent group of Ascot Vale Leisure Centre, Belgravia Leisure.

With the increased restrictions being enforced from midnight tonight, please check this out.

This gives you the chance to continue living your active lifestyle during this uncertain time. Plus.. it’s FREE!!

Stay safe. Stay healthy.

With love x

Introducing Home Fitness Network, powered by Belgravia Group! During this period of disrupted access to our facilities, we are here to support you maintain good health and wellbeing. From today, existing members of our facility, can enjoy access to 100+ workouts FREE OF CHARGE or upgrade and get even MORE. Check your email for your EXCLUSIVE member offer.

OR, if you're a not a current member of our facility, you can still access the Home Fitness Network for just $7.50/week by visiting www.bhlg.com.au/home-fitness-network

22/03/2020

UPDATE

Due to the increased restrictions nationally, and globally, have made it possible for you to do your own workouts at home.

It’s just been announced that all gyms and fitness centres must cease trading completely from midday Monday 23 March.

Ascot Vale Leisure Centre and BayFit Leisure Centre will be closed until further notice.

Don’t let these restrictions stop you from doing your workout.

Stay active. Stay safe. Stay healthy.

With love x

Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. Talk to your club if you'd like a special offer to subscribe to 800+ streaming workouts available wherever and whenever you want to work out. There is something for everyone from...

17/10/2019

Guess who’s coming back to BayFit Leisure Centre.

See you on the mat for some on Tuesday nights at 7pm.

🙏🏽

27/09/2019

Join me for some at BayFit Leisure Centre this morning at 11:15am.

See you on the mat 🙏🏽

09/07/2019

This is such a relevant read.

With the population becoming increasingly sedentary, take 10 minutes out of your day to educate and re-educate yourself on the importance of movement and informed movement both on and off your mat.

Plus, how to fix each to stay safe when you practice.

25/06/2019

Twenty one releases later. It’s been more than five years playing around with this amazing woman. One of my favourite people. Forever laughing. Forever learning.

01/06/2019

I’ve always been a stickler for technique and alignment, but since my knee reconstruction, I’ve become more conscious of the alignment of the knee.. especially yours! 🙏🏽

Exploring how your knees move can lead to a balanced relationship between stability and vulnerability, on and off the mat.