KH Connected Wellness

KH Connected Wellness This page is about fun, effective group workouts that build strength, fitness, and confidence for all levels. Completed Cert III in Fitness in June 2025.

Expect simple, well-coached sessions, a supportive vibe, and plenty of encouragement — Let’s move, sweat, and get stronger together Currently working on Cert IV in Fitness and Cert IV in Nutrition

My WHY......

We aren’t all blessed with PT/Naturopath sisters, but I am! So after having my 4th baby I turned to her for support. What started as a one on one PT session and a bit of naturopathy suppor

t for myself personally eventually turned into a group of 5 friends committing to our fitness with an online exercise session prescribed and instructed by the amazing Lisa Howard. When I started to study fitness, it was mostly for my own purposes but amongst it all I wanted to offer services that give the gift that was given to me. Connection in a world where I could otherwise be so isolated! I want to offer sessions where I’m on the other end and available as you train. Not a recording, not a session you are lost amongst the masses in. A smaller sized group to push you, to motivate you, to teach you technique, to adapt for you as needed, and to encourage you, but mostly amongst it all I want to offer services that leave you committed not only for physical benefits but for the mental benefits. Services that give you a bit more of yourself back. I want to help you find your tribe to wake up and train with every morning regardless of where you are but particularly if remote. To start your day not only with moving your body but to laugh, and laugh and laugh and have fun 🤩 To have friends on the other end that make getting out of bed to train at 5am or whatever hour you choose something you look forward to and are excited for. This is my passion, to give the gift, I am so grateful to have in my life with my 5:15am online tribe 💕 🏋️‍♀️ 💪 🤩

For now I can offer the below services;
- Individually tailored assessments and needs analyses
- Individually tailored client programs and demonstrations with periodic reviews
- Group Exercise Class
- Tailored evaluations and reviews

Watch this space for more services and up to date qualifications as they become available :-)

✅ 🏃🏾‍♀️ Sunday run day done! Hope whatever movement or rest you chose today served your soul and body well, ready for th...
23/08/2026

✅ 🏃🏾‍♀️ Sunday run day done! Hope whatever movement or rest you chose today served your soul and body well, ready for the week ahead 💪 🏋️‍♀️

Booking link for tomorrows (30 July) online session! Don’t forget if you were at Linen on the Lawn to use your free sess...
29/07/2026

Booking link for tomorrows (30 July) online session! Don’t forget if you were at Linen on the Lawn to use your free session and come see what it’s all about. The 5:30am start is a great way to introduce your body to the day ahead😉

Find, book and get rewarded for fitness

In my sisters Spring into Wellness with Lisa Marie online group classes we have a tradition for birthday burpees. I’ve t...
20/07/2026

In my sisters Spring into Wellness with Lisa Marie online group classes we have a tradition for birthday burpees. I’ve tried to continue this tradition in my KH Connected Wellness online group. Nobody seems as excited 😂 I tried to get away with it but when your other sister (thanks Tanya James) is in the class you get reminded pretty quickly to walk the talk! So, here it is, unfiltered and very unfit, but here’s to 38 years!! 39 will be improved technique, faster and stronger - I’m making a comeback!

This is "38 Birthday Burpees 2026" by Kirsty Hoch on Vimeo, the home for high quality videos and the people who love them.

Training for the Butterfly Effect Competition is officially underway. Ummm 😂
16/07/2026

Training for the Butterfly Effect Competition is officially underway. Ummm 😂

🏋️‍♀️ This morning’s session was a lot of heavy lifting!! Give it a go!🫵🏽Come join us for more training similar to this ...
13/07/2026

🏋️‍♀️ This morning’s session was a lot of heavy lifting!! Give it a go!

🫵🏽Come join us for more training similar to this every Tuesday and Thursday at 5:30am ONLINE

👇 Booking link below;

https://gymcatch.com/app/provider/10148

🎉 CONGRATS AGAIN TANNY! 🎉A big Tanya Jamesions again to our lucky Mother’s Day Promo winner, Tanya James, who took home ...
11/07/2026

🎉 CONGRATS AGAIN TANNY! 🎉

A big Tanya Jamesions again to our lucky Mother’s Day Promo winner, Tanya James, who took home our awesome hamper! 🥳

Tanny scored herself a 10-session KHCW class pass, a $50 Rebel gift card and plenty more goodies! 🎁💪

Again, a massive THANK YOU to everyone who joined me for classes throughout May and earned themselves an entry into the draw. Every class counted — and all that was needed was ONE session to be in with a chance!

If you want a chance at winning the next prize, sign up now, get that routine happening and make sure you’re already a regular when the next promo rolls around

💻 ONLINE SESSIONS are Every Tuesday & Thursday at 5:30am�🙌 Everyone is welcome!�🏋️ No equipment required.�
Come join us — Book your spot via Gymcatch 👇

https://gymcatch.com/app/provider/10148

Everybody’s welcome to join our ONLINE group sessions 🐓 😂 🤪No judgement here. Whether you’ve got fancy gym equipment, ki...
06/07/2026

Everybody’s welcome to join our ONLINE group sessions 🐓 😂

🤪No judgement here. Whether you’ve got fancy gym equipment, kids running around, patchy internet… or a chicken that insists on joining the cool down… we’ve seen it all!

Come join us and my chooks this week and have some fun! 🤩 💪

🗓️ Tuesday 7 July at 5:30am - https://gymcatch.com/app/provider/10148/events/8346521

🗓️ Thursday 9 July at 5:30am - https://gymcatch.com/app/provider/10148/events/8346577

Workout done! ✅ Being away, I could muster up any reason not to workout, today I opted to get it done regardless. Motel ...
02/07/2026

Workout done! ✅ Being away, I could muster up any reason not to workout, today I opted to get it done regardless. Motel room, between footy and all! Might try find a margarita with lunch now to celebrate 🥳 🏋️‍♀️ 😂

Another weekend spent on the sidelines, yelling unsolicited advice, supporting and celebrating 😜 This time for Laurie Sp...
29/06/2026

Another weekend spent on the sidelines, yelling unsolicited advice, supporting and celebrating 😜 This time for Laurie Spina Shield 2026. I love watching this kid play footy as much as this kid loves playing footy 🏉

Come join us online this week and kick your fitness goals like this kid kicked the footy 😉 Cue Lincs ripper, (perhaps fairly fluked)try scoring chip and chase 😂

🗓️ Tuesday 30 June at 5:30am - https://gymcatch.com/app/provider/10148/events/8346520

🗓️ Thursday 25 June at 5:30am - https://gymcatch.com/app/provider/10148/events/8346576

Address

Aramac, QLD
4726

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