Serenity Pilates & Wellness

Serenity Pilates & Wellness Classical mat pilates classes and pelvic floor strengthening, small group and 1 to 1 pilates and personal training in the Rockhampton region.

Pilates is for everyone, come and try!

I am so sorry but unfortunately pilates at My Place Hair and Beauty will now start next week as I have managed to get my...
30/03/2026

I am so sorry but unfortunately pilates at My Place Hair and Beauty will now start next week as I have managed to get myself sick.

I was really looking forward to seeing everyone tonight and teaching again after the break I took to have my son, but it will have to wait another week!

Last night we were delighted to attend My Place Hair and Beauty 's 10th birthday celebration, where I spoke about the pi...
21/03/2026

Last night we were delighted to attend My Place Hair and Beauty 's 10th birthday celebration, where I spoke about the pilates classes we will soon be running at the salon. These classes are a wonderful addition to the My Place offering, aligning perfectly with Margie 's vision for My Place as a wellness space.

From the week starting 30th April, we will be offering classical mat pilates on Tuesday evenings and Relax and Stretch classes on a Friday evening as a relaxing way to wind down and welcome in the weekend ❤️

Also, I would like to take this opportunity to congratulate Margie on 40 years in the hair and beauty industry, and to thank her for her support. I am very lucky to have you in my corner!

✨ Exciting Collaboration Announcement ✨I’m so pleased to share that Serenity Pilates will be partnering with to offer c...
19/02/2026

✨ Exciting Collaboration Announcement ✨

I’m so pleased to share that Serenity Pilates will be partnering with to offer classical mat Pilates classes, along with a calming Relax and Stretch Pilates class focused on gently winding down the body and settling the mind.

With over 12 years of experience in the fitness industry, I am fully qualified in classical mat Pilates, and my specialist training in pelvic floor strengthening and rehabilitation has been physiotherapist led. This means every class is grounded in safe, evidence based movement, with a strong emphasis on correct technique, breathing and body awareness.

If you have trained with me before, you will know that pelvic floor support, proper form and intentional breathwork are central to how I teach. These foundations ensure your Pilates practice is not only effective, but supportive of your long term health and wellbeing.

✨ The benefits of Pilates include
Improved posture and core strength
Better flexibility and mobility
Enhanced pelvic floor function
Reduced stress and nervous system regulation
Stronger, more resilient movement without impact

🤍 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙞𝙨 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮 𝙗𝙤𝙙𝙮.
All shapes, sizes and abilities are welcome in my classes. Whether you are new to Pilates, returning after time away, managing injuries, or simply wanting a more mindful approach to movement, you will be supported and encouraged.

I am so looking forward to bringing these classes to this beautiful space and welcoming you onto the mat very soon.





I have been pretty quiet for a while... almost a full year! Things were humming along quietly, and then we had a few une...
07/06/2025

I have been pretty quiet for a while... almost a full year! Things were humming along quietly, and then we had a few unexpected big life changes (including having to move again). We got past all the stress and then found out that I was pregnant!

Meet Mr S. He is our first - and will be our only - 'ours' baby, and a half sibling to Miss E, Miss C, Miss M, and Mr L. I had a rough pregnancy and had to stop teaching and training due to hyperemesis that didn't stop until about 30 weeks. With a maximum of 10 weeks to go and limited mobility, there didn't seem like much point in setting any classes up!

I had a ceasarean and have a lot of work to do to regain strength, heal my core, and improve my posture. I am finding myself slumping often, and my upper back, shoulders and neck are SO sore all the time from feeding, cuddling etc.

I'm thinking about documenting my recovery on my Insta account, even though I know it will open me up to the trolls out there that will pick on my size, body shape etc. Plenty of women out there have the same struggles I am facing and dont have the time, money or inclination to spend hours in the gym. We dont even have a gym in the town I live in, so I'm on my own and glad I have the knowledge to heal myself.

Drop me a 🥰 If you want to come along on the journey!

We welcomed our first pelvic floor clients into our Apple Tree Creek studio today! We are up and running and have evenin...
10/06/2024

We welcomed our first pelvic floor clients into our Apple Tree Creek studio today! We are up and running and have evening spots available for our dedicated pelvic floor strengthening course. One to one sessions available or get some friends and come along as a group! The course runs for six weeks and has been designed by pelvic floor physiotherapists and pilates experts in the UK.

PELVIC FLOOR STRENGTHENING COURSE6 week pelvic floor course starting next week at Serenity Pilates & Wellness in Apple ...
06/05/2024

PELVIC FLOOR STRENGTHENING COURSE

6 week pelvic floor course starting next week at Serenity Pilates & Wellness in Apple Tree Creek!

This physio designed, Pilates based course is all about stopping or preventing those pesky urine leaks and is well priced at around $33 per session, with a maximum of 6 per course at the ATC studio, allowing for more personalized instruction. I can also do 1 on 1, which is charged at personal training prices.

This is not like other pilates classes, and is a proven method with a sole focus on strengthening the pelvic floor.

We still have spaces available on our course next week - DM us to book!

Good morning from Kate at Serenity Pilates! Don't forget to take time for yourself this week, even if it's just to put y...
06/05/2024

Good morning from Kate at Serenity Pilates! Don't forget to take time for yourself this week, even if it's just to put your bare feet on the ground, close your eyes and breathe. You can't pour from an empty cup ❤️

We still have places available on our pelvic floor course six week course starting next week - get in touch to book your place!

Now taking bookings for our next pelvic floor pilates course!This physiotherapist designed pilates based course focuses ...
29/04/2024

Now taking bookings for our next pelvic floor pilates course!

This physiotherapist designed pilates based course focuses on strengthening the pelvic floor. If you leak when you laugh, sneeze, run, cough or you struggle with holding until you get to the toilet, or you want to prevent incontinence before it happens, then this is the course for you! Over the six sessions, you will be provided with information about the pelvic floor and weekly homework exercises to help you make the most of the course and get the best results possible.

Each session ends with a short guided relaxation for those who would like to stay for it.

This course is suitable for all ages and body types; you do need to be able to get down to the ground and up again at the end of the class. Suitable for up to and including a grade 2 pelvic organ prolapse, and safe for pregnant women in their first trimester. Pelvic floor pilates is not suitable for women with a diagnosis of high tone (too tight) pelvic floor. A thorough health screening will be undertaken at the beginning of the course and appropriate referrals can be made if necessary.

Sorry gents, our Monday class is women only, however pelvic floor pilates is also suitable for men, especially before prostate or hip surgery - DM me for more info.

ONLY 6 PLACES AVAILABLE!!

To book, comment below or send us a message. Full payment is required to secure your place on the course.

I'm down at the Childers Chamber of Commerce Health and Wellness EXPO this morning at the Childers Cultural Centre and r...
27/04/2024

I'm down at the Childers Chamber of Commerce Health and Wellness EXPO this morning at the Childers Cultural Centre and ready to chat about all things pelvic floor! Pop down and say hello for an exclusive discount on our next pelvic floor course!

We will remember them.
25/04/2024

We will remember them.

We can't wait to see everyone at the Childers Chamber of Commerce Health and Wellness EXPO next week! Come and visit our...
20/04/2024

We can't wait to see everyone at the Childers Chamber of Commerce Health and Wellness EXPO next week! Come and visit our stall for an exclusive discount on our pelvic floor pilates courses, available only to those who come and see us at the event!

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Apple Tree Creek, QLD

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