Vanguard Athletics

04/04/2026

SCHOOL HOLIDAY TRAINING

Are you looking for something to do to stay active over the school holidays? Vanguard Athletics has the solution for you. Over the first week of school holidays, we will be offering sprint training, and for any athletes interested, an introduction to long jump/ triple jump training, which is perfect with all of the school athletics carnivals coming up.

If you're looking to get better and stand out, or something to do to stay fit, reach out now to learn more.

Ethan Talbot,
Head Coach- Vanguard Athletics

Send a message to learn more

15/02/2026

STOP TRAINING TO BE SLOW! HERE IS HOW TO RUN FASTER 👇

💨Speed is a skill that can be trained when you follow the right system:
✅Sprint Mechanics
✅Acceleration and Max Velocity Training
✅Strength and Power Development
✅Injury Prevention

Here at Vanguard Athletics, we help athletes build real speed that is guaranteed to transfer to your performance.

If you’re ready to train smarter and move faster, Vanguard Athletics is the right choice for you.

Comment ‘speed’ or send me a message to book your spot today! Limited spots left!

29/01/2026

Are you struggling with your speed and want to get faster?

Speed isn’t just genetics — it’s a skill that can be trained when you follow the right system:
✅ Sprint mechanics
✅ Strength & power development
✅ Acceleration and max velocity training
✅ Injury prevention and athlete education

Here at Vanguard Athletics, I help athletes build real speed that transfers to performance, not just tired legs.

If you’re ready to train smarter and move faster, send me a message and let’s chat.

26/01/2026

For those curious about what Vanguard Athletics has on offer. Please read below.

⚡️1:1 Speed coaching
⚡️Group/ Squad speed coaching
⚡️Strength and conditioning programs
⚡️Online Coaching/ Programming

Send us a message to join now!

*Please note 1:1 sessions are run at different times separate to group coaching.

22/01/2026

⚡️ READY TO GET FASTER, STRONGER & MORE CONFIDENT? ⚡️

Vanguard Athletics is built for athletes who want to take their speed to the next level and stand out, rather than blending in!

Whether you do Athletics or play footy, rugby, soccer, netball or any sport and want to dominate in your sport… SPEED IS YOUR ANSWER!

Vanguard Athletics focuses on:
✅ Explosive speed and acceleration
✅ Better running mechanics
✅ Strength, power and injury prevention
✅ Confidence, disciple and mindset
✅ REAL COACHING! You won’t be just a number doing random drills and exercises

You’ll be training in an environment with athletes who push each other to be better every session.

🚀 Limited spots available
📍suitable for everyday fitness/ development and competitive athletes
💬 Comment ‘SPEED’ if you’re interested!

Stop wishing you were faster and start training like it.

19/01/2026

What do we do to work on our power and strength for our drive phase? Here is a short example of how we do it at Vanguard Athletics.

Are you interested in building real speed on the track or the field? Comment ‘run’ or send me a DM to learn more.
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