Vanguard Athletics

18/05/2026

Static stretching before sprinting = slower race times.

Dynamic warm-up only before high-intensity work. Save the long holds for after training.

Share this with someone who still stretches cold before racing 🏃

Comment ‘stretch’ to get access to my FREE 6 week sprint accelerator guide!

Sick of guessing your sprint and S&C programs? Message me now to remove the guess work and get a custom training program!!!

18/05/2026

Save this for your next track session!

Comment ‘speed’ for the FREE 6 week sprint accelerator guide or send me a DM!
Interested in getting faster and/or stronger? Shoot me a DM to discuss training packages!

16/05/2026

Get your FREE 6 week Sprint Accelerator guide here!

16/05/2026

Parents — this one's for you.

Your child is talented. You can see it. Their coach at the club can see it. But somewhere between training and race day/ game day, it's not translating into the results they're capable of.

In most cases, the gap isn't fitness or effort.

It's technique. And technique is what club training — with 20 athletes and one coach — simply doesn't have time to fix.

I work with a small number of junior and youth athletes on a one-to-one basis across a full 12-week program. We fix the mechanics, build the physical foundation, and give them a race strategy that actually matches their ability.

What your child gets:
✅ Custom 12-week sprint + strength program built for their age and events
✅ Weekly 1:1 coaching sessions
✅ Technique video analysis — so you can both see exactly what's improving
✅ Competition planning and race-day preparation
✅ A coach who is genuinely invested in their development

I'm opening 3 spots for the upcoming season.

A full 12-week mentorship is less than a term of school tutoring and the results last a career.

If you'd like to find out more, message me directly or comment below. I'll organise a free 20-minute call where I can look at your child's current training and tell you honestly whether I think I can help.

No pressure. Just a real conversation.

Ethan Talbot | Vanguard Athletics

04/04/2026

SCHOOL HOLIDAY TRAINING

Are you looking for something to do to stay active over the school holidays? Vanguard Athletics has the solution for you. Over the first week of school holidays, we will be offering sprint training, and for any athletes interested, an introduction to long jump/ triple jump training, which is perfect with all of the school athletics carnivals coming up.

If you're looking to get better and stand out, or something to do to stay fit, reach out now to learn more.

Ethan Talbot,
Head Coach- Vanguard Athletics

Send a message to learn more

01/03/2026

Speed is just like any other skill and needs to be trained. If you want to learn how to build real speed and stand out from the rest of the field, Vanguard Athletics is the right choice for you.

Send us a message today to join now or learn more!

15/02/2026

STOP TRAINING TO BE SLOW! HERE IS HOW TO RUN FASTER 👇

💨Speed is a skill that can be trained when you follow the right system:
✅Sprint Mechanics
✅Acceleration and Max Velocity Training
✅Strength and Power Development
✅Injury Prevention

Here at Vanguard Athletics, we help athletes build real speed that is guaranteed to transfer to your performance.

If you’re ready to train smarter and move faster, Vanguard Athletics is the right choice for you.

Comment ‘speed’ or send me a message to book your spot today! Limited spots left!

29/01/2026

Are you struggling with your speed and want to get faster?

Speed isn’t just genetics — it’s a skill that can be trained when you follow the right system:
✅ Sprint mechanics
✅ Strength & power development
✅ Acceleration and max velocity training
✅ Injury prevention and athlete education

Here at Vanguard Athletics, I help athletes build real speed that transfers to performance, not just tired legs.

If you’re ready to train smarter and move faster, send me a message and let’s chat.