The Yard Gym Albany

07/09/2026

More confident. More capable. More you.

42 days to push your limits, build consistency and see what you’re capable of.

Y42 is coming. Are you ready?

05/09/2026

Something is coming 👀
42 Days. Your challenge.
Your choice.

04/09/2026

WIN AN 8-WEEK MEMBERSHIP

To celebrate our incredible community, we’re giving YOU the chance to train at The Yard Gym for 8 weeks!

How to Enter:

Follow THE YARD®️ and The Yard Gym Albany on Instagram
Like this post
Tag your friends in the comments (each comment = 1 entry—so tag away!)
Share this post to your story and tag us

Giveaway closes Friday, 18th September 2026
Winner will be contacted directly by [email protected]

Good luck!

Entry Requirements:
To enter, participants must:

Follow THE YARD®️ and The Yard Gym Albany
Like the giveaway post
Tag their friends in the comments (every tag = 1 entry, unlimited entries)
Share the post to their story (must tag THE YARD®️)

29/08/2026

Curious about training at The Yard?

Now’s your chance.
Join Open Week, September 14th-20th.

7 days of unlimited access to RIG, TURF, PAYDAY and everything in between.

Boutique space. Expert coaching. A community that shows up.
No commitment. Just results.

Lock your spot in now - link in bio 🏋️‍♀️🏋️‍♀️

26/08/2026

18/08/2026

Training that keeps you moving, thinking and working from start to finish.

Different sessions. Different challenges. Same goal — turn up, get the work done and leave better than you arrived.

This is TYG Albany.

🔥 Coached sessions. Quality training. Good crew.

16/08/2026

Albany, this is how we train. 🔥

Strength. Conditioning. Coaching. A crew that gets around you.

Every session is built to challenge you, whatever level you’re starting from. You just turn up ready to work.

The Yard Gym Albany — come see what TYG training is all about.

02/08/2026

DOUBLE GAIN NEW 8-WEEK
Introducing Double Gain, our new 8-week training block at The Yard.

Designed to broaden your strength range, build total-body power, and reset your performance baselines across the board.

THE RIG EXPLOSIVE STRENGTH
Power Cleans
Front Squats
Incline Bench Press
Pendlay Rows
Stiff-Legged Deadlifts
Hang Squat Cleans

THE TURF SUSTAINED OUTPUT
• Drive top-end capacity on longer efforts
* Set higher performance baselines
* Refine movement consistency under fatigue

THE STANDARD
* Move well
* Build a solid foundation
* Pace yourself across the week

Eight weeks to level up.
Let’s get to work.