4Elements Fitness

19/09/2026

One on one personal training available weekly, fortnightly or whenever you book in from $55 a session. No sign up fees, no gym membership, no travel cost, no waiting for equipment.

Simply personalised at home personal training on offer to you for you.

Contact Ellie for a free trial today!

17/09/2026

Reminder No Deepwater Running today due to school swimming carnival at Proserpine Town Pool.

15/09/2026

We have been overwhelmed with meeting new clients attending our Aqua Fitness sessions. Jumping in a little unsure about who else attends or where to stand but leave with having a chatting amongst our beautiful crew and trainer.

It’s more than just a 45min pool workout, come and discover how we support our clients in living a healthy lifestyle that allows them to keep their balance.

14/09/2026

What on the next few weeks 14 September onwards:

Tue 15 Sep - 9am Aqua Fitness at Proserpine Pool

Tue 15 Sep - 4:15pm Cannonvale Cannons Swimming Club Advance squad land training

Wed 16 Sep - 10am Aqua Fitness at Proserpine Pool

Wed 16 Sep - 11:30am BIG4 Adventure Whitsunday Resort (guest only)

Thur 17 Sep - NO Deepwater Running (due to swimming carnival)

Thur 17 Sep - 4:15pm Cannonvale Cannons Advance squad land training

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School holidays: Kids FREE for any Aqua Fitness session when with a paying adult

Mon 21 Sep - 9am Big 4 Adventure Whitsundays Resort (guest only)

Mon 21 Sep - 10:30am Aqua Fitness at Proserpine Town Pool

Tue 22 Sep - 9am Aqua Fitness at Proserpine Town Pool

Wed 23 Sep - 7:00am Aqua Discovery Parks (booking required 24hours prior contact park directly)

Wed 23 Sep - 10am Aqua Fitness at Proserpine Town Pool

Wed 23 Sep - 11:30am Aqua Big 4 Adventure Whitsundays Resort (guest only)

Thur 24 Sep - 7am Aqua Discovery Park Airlie Beach (booking required 24hours prior contact park directly)

Thur 24 Sep - 10:30am Deepwater Running Proserpine Town Pool

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Mon 28 Sep - 9am Aqua at Big 4 Adventure Whitsundays Resort (guest only)

Mon 28 Sep - 10:30am Aqua Fitness at Proserpine Town Pool

Tue 29 Sep - 9am Aqua Fitness at Proserpine Town Po

CLOSED - Wed 30 Sep & Thur 1 Oct & Mon 5 Oct

All weekly sessions return from Tuesday 6 October onwards!

Cost $10pp payable directly for all Proserpine Sessions.

08/09/2026

Hey…..

I think it’s time you did something for yourself.

I’ll meet you at Prossie Pool at 10am and we can catch up, move and feel incredible about ourselves with a little Aqua Fitness. It’s ok it’s a friendly crew no need to be nervous, you deserve it so I will see you soon.

07/09/2026

It’s easier to maintain a healthy lifestyle then to forever trying to chase down weight loss, so priorities a good balance.

This will lead to healthier eating, better sleep, healthy relationships, good stable energy levels and is so much easier.

07/09/2026

Monday's have moved to 9am for all guest staying at the BIG4 Adventure Whitsunday Resort.

Just pop into reception and grab your voucher then meet Ellie poolside for our weekly Monday 9am or Wednesday 11:30am.

Join in for a free 45min Aqua Fitness class, suitable for all adults of any fitness levels.

02/09/2026

Check out what the incredible youth of our community are working towards. We get to spend a limited amount of time with Tora and other swimmers for dry land training at Cannonvale Cannons but the commitment they show is truly inspiring.

25/08/2026

No AI needed just a beautiful day to get active.

25/08/2026