ISDS- Integrated Self Defence System

15/04/2026

Gong Kwon Yusul day~
🇰🇷 AUTHENTIC WORLD MASTER CLASS MARTIAL ARTS SEMINAR
SEOUL & MUJU (Taekwondowon), KOREA — 10 - 15 APRIL 2026.

12/04/2026

Presidential Secret Service training by the formerly head of Blue House Trainer, start-
🇰🇷 AUTHENTIC WORLD MASTER CLASS MARTIAL ARTS SEMINAR
SEOUL & MUJU (Taekwondowon), KOREA — 10 - 15 APRIL 2026.

12/04/2026

KiDo Hwe day -
🇰🇷 AUTHENTIC WORLD MASTER CLASS MARTIAL ARTS SEMINAR
SEOUL & MUJU (Taekwondowon), KOREA — 10 - 15 APRIL 2026.

04/04/2026

27/02/2026

Hi Everyone

BIG NEWS AT SEON DO KWAN MARTIAL ARTS

Something powerful is coming to Seon Do Kwan Martial Arts…

🥋 Brazilian Jiu Jitsu (BJJ) is officially here!
Starting this month, on the last Saturday of every month, we welcome Suasday Chau from ChauKaizen– BJJ Black Belt & MMA fighter for exclusive:
🔥 IBJJ – Integrated Brazilian Jiu Jitsu Workshops 🔥
These are NOT just another class.
These are BJJ workshops for self defence open to anyone who wants the confidence to defend themselves.
✔️ No gradings
✔️ No lock-in contracts
✔️ No joining fees
✔️ No experience needed
✔️ Open to absolutely everyone
Whether you're brand new or experienced — you will walk away with techniques you can actually use.
💥 Focus: self defence
💥 Cost: Only $15
💥 When: Last Saturday of every month
💥 Limited spaces available
⚠️ Please note: There will be no Gong Kwon Yusul classes on these workshop days.

This is your chance to train with a high-level black belt at an entry-level price.
Spots will fill fast. Don’t wait.
Message us now to secure your place.

Regards
Sabumnim Mario Lappas

15/02/2026

I loved it Haetae Martial Arts - 해태 무예 -- Taking the black belt off and replacing it with a white belt felt great. There is nothing more exciting and refreshing than to have the beginners mind.
I look forward to having you Damian Adams and of course any of your students on the matss

Thankyou for visiting and training with us tonight.

10/02/2026

With January recognised as Mental Well-Being Month — and a time often associated with the “January Blues,” driven by post-holiday financial stress, loneliness, and family breakdowns — I want to take a moment to reflect on 2025 and share my own challenges.

2025 was, without question, the hardest year I have ever faced — financially 💰, emotionally ❤️, physically 💪, and mentally 🧠.

My resolve and resilience where tested so many times, the thought of giving up and just chuck it all in entered my mind so many times. Loneliness and isolation crept in, and the struggle was very real.

Early on martial arts saved me and Ten years ago, I had a vision — to give back what martial arts had given me. What once lived only in my head now lives on the mats, every single day.

The final grading of 2025 reminded me why I started Seon Do Kwan. Martial Arts. .

I saw kindness 🌟, respect 🤝, and humility 🙏.
Black belts earning every inch of their achievement. Kids growing into confident young adults. Fathers and sons learning together.
Students walking the path with me from day one, ten years on.

Every single person who walked through these doors has shaped Seon Do Kwan Martial Arts — and shaped me. For that reason alone, this school has always been about community, purpose, and contribution. And it has given me the drive to ensure Seon Do Kwan will always exist — no matter the challenge.

What i lost sight of and what 2025 also reminded me, no one should carry the weight alone. When the load is shared, the road becomes passable.

New Year’s Day made that lesson even more real.
2026 was meant to be a fresh start — a chance to put 2025 behind me and hit the ground running. Instead, it began with an ambulance ride to Emergency at the RAH. Since then, life has continued to test my resilience and resolve, without much room to pause or breathe.

Still, support came and continues to come— quietly, steadily, and without conditions or judgment. With kindness and love.

While my martial arts has been the one constant, for the first time it was not enough. Sometimes it takes another presence to help us rise.

I have been fortunate to have been given a gift, and now the driving force and reason to keep going.

There is no weakness in that.
Everyone carries something.

Be kind 💛.
Be grateful 🙏.
Keep showing up 🥋.

You don’t need to win every day — just don’t stop showing up. The reward is greater than you know 🌱.

What will the next ten years look like?
Who knows.
But this I know — I won’t stop walking the path - and no longer will no longer take things for granted, nor will I bear the load alone.

I am deeply grateful to every single person who has walked through these doors, whether for one lesson or many. You are part of this journey. For that, I bow in gratitude 🙇‍♂️🙏.

09/02/2026

2025 was hard. Life tested me in every way.
Through it all, SDKMA 🥋 stayed constant — my anchor.
No one carries the weight alone. Support quietly matters.
Be kind 💛. Be grateful 🙏. Keep showing up 🥋.

09/02/2026

With January recognised as Mental Well-Being Month — and a time often associated with the “January Blues,” driven by post-holiday financial stress, loneliness, and family breakdowns — I want to take a moment to reflect on 2025 and share my own challenges.
2025 was, without question, the hardest year I have ever faced — financially 💰, emotionally ❤️, physically 💪, and mentally 🧠.
To say I thought about chucking it all in would be an understatement. Loneliness and isolation crept in, and the struggle was very real.
Yet through it all, martial arts remained my constant. Seon Do Kwan was my driving force.
Without it, I honestly dread to think where I’d be today.
Ten years ago, I had a vision — to give back what martial arts had given me. What once lived only in my head now lives on the mats, every single day. For a decade, that constant has remained. Martial arts saved my life — and Seon Do Kwan continues to do so.
The final grading of 2025 reminded me why this has never been about profit. It has always been about giving back.
I saw kindness 🌟, respect 🤝, and humility 🙏.
Black belts earning every inch of their achievement. Kids growing into confident young adults. Fathers and sons learning together.
Students walking the path with me from day one, ten years on.
Every single person who has walked through these doors has shaped Seon Do Kwan Martial Arts — and shaped me. For that reason alone, this school has never been about money. It has always been about community, purpose, and contribution. And it has given me the drive to ensure Seon Do Kwan will always exist — no matter the challenge.
2025 also reminded me that no one should carry the weight alone. When the load is shared, the road becomes passable.
New Year’s Day made that lesson even more real.
2026 was meant to be a fresh start — a chance to put 2025 behind me and hit the ground running. Instead, it began with an ambulance ride to Emergency at the RAH. Since then, life has continued to test my resilience and resolve, without much room to pause or breathe.
Still, support came — quietly, steadily, and without conditions or judgment.
Sometimes it takes another’s presence to help us rise. That other presence also becoming the driving force and reason to keep going.
There is no weakness in that.
Everyone carries something.
Be kind 💛.
Be grateful 🙏.
Keep showing up 🥋.
You don’t need to win every day — just don’t stop showing up. The reward is greater than you know 🌱.
What will the next ten years look like?
Who knows.
But this I know — I won’t stop walking the path.
I am deeply grateful to every single person who has walked through these doors, whether for one lesson or many. You are part of this journey. For that, I bow in gratitude 🙇‍♂️🙏.

07/01/2026

New formula:
Canva + Temu + 100s of photos in my gallery x lack of sleep = fashion label 🤣🤣🤣🤣

23/11/2025

Whoa!! Mother Nature putting on an awe inspiring show this morning - You can't help but wonder 😯🤩. -New day, new dawn and first day of a new role. Starting today with the DCP- Department of Child Protection. 🙏