Hatha Yoga with Christina

Hatha Yoga with Christina Yoga Classes Weekly In Person- Tuesday, Wednesday, Thrursday
Yoga Classes Weekly Online - Saturday
Restorative Stretch Therapy Sessions

Teaching yoga for over 15 years including dynamic styles, restorative and meditation. My teaching has extended to teenagers, senior citizens, those recovering from major surgery as well as those suffering from injuries and depression. Since yoga became part of my daily life in 2002 it has been my passion to spread the benefits and joys of yoga. I have practiced Iyengar, Ashtanga and Hatha methods.

My classes encourage students to find the right balance in their practise of yoga for themselves so they leave the class feeling strong, stretched, happy and clear minded.

10/05/2026

Yoga at the wall.
No floor. Just the wall …and a surprisingly effective full body yoga practice.

Perfect for those who don’t love getting down on the floor.

Also perfect if you:
- want gentle conditioning
- are re-building strength
- need a more accessible yoga practice

Full 30 minute practice class now on YouTube. yoga yoga

03/05/2026

Cooling, grounding practice for peri and menopause. If hot 🔥 flushes, restlessness or overwhelm are part of your day - this is for you. ☺️ Full session now on YouTube.

26/04/2026

Autumn 🍂 Botanic Yoga. Connecting with earth, connecting with each other.

19/04/2026

Live on-line yoga class open to all. Every Saturday. Join from where ever you are in the world. Together, we can connect and enjoy moving, breathing and meditating, as one🙏🪷☀️

18/04/2026

Move your body. Lift your energy. Autumn sunshine🍂🌞

🍁🍂

🌸🙏🪷
16/04/2026

🌸🙏🪷

12/04/2026

Strong shapes, soft breath. A steady return to the body. Let’s begin.

✔️

12/04/2026

Yoga for life, at every age and stage. 83 years of age Jennifer showing us how it’s done👌Jennifer Ayling

28/01/2026

Creating space where the body holds tension. Assisted IT band stretch through the facial line . ☝️👀

Nothing to see here… Just beautiful, strong, agile, 80 year young Jennifer standing in her power on her head in Bakasana...
12/12/2025

Nothing to see here… Just beautiful, strong, agile, 80 year young Jennifer standing in her power on her head in Bakasana in Sirsasana II. 🙏✨💪

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Norwood
Adelaide

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