Breathe Life of Wellness

Breathe Life of Wellness Pilates
Bowen Therapy
Grace cosmetics
App link: http://get.mndbdy.ly/NOOkAhBL5Ub Bowen Therapy
Pilates
Grace Cosmetics
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Introducing Diana!! ๐Ÿ’› Weโ€™re excited to announce Diana has recently come on board at Breathe to take some Pilates classes...
19/06/2026

Introducing Diana!! ๐Ÿ’›

Weโ€™re excited to announce Diana has recently come on board at Breathe to take some Pilates classes. Dee is a wealth of knowledge and has so much to offer our community here at Breathe, with many years of experience in Personal training, Dance teaching and Mat Pilates Instructing. She has a very caring and kind nature, is very accommodating of limitations, and will help you get the most out of your workout with her attention to detail ๐Ÿƒ

A bit from Dee below ๐Ÿค—

โ€œChange happens through movement and movement healsโ€. Joseph Pilates
My love for movement, health and fitness began around the age of 15 when I began studying full time dance and was introduced to Pilates for conditioning benefits. It was years later I realised how lucky I was to learn a rehabilitation exercise from an early age. It set my body up for life and helped manage back injuries, and other injuries obtained through being a dancer and other physically demanding jobs.
I love passing on my passion and knowledge of health and fitness to clients and specialise in movement and exercise for ages 50+ as well as younger dancers and more sport specific. I have worked within the fitness industry for 15 years.
Qualified personal trainer with Certificate 3 and 4 in Fitness. A Strength for Life (Costa) instructor, and a qualified Pilates Mat & Reformer Instructor. I look forward to healing your body through movement.โ€
Dee

These flowers looked like they were on fire as the sun caught them the other morning. Such a beautiful welcome to the da...
18/06/2026

These flowers looked like they were on fire as the sun caught them the other morning. Such a beautiful welcome to the day ahead ๐Ÿ”ฅ๐ŸŒท

Last week I went to work on Davidโ€™s left shoulder which was visibly out of alignment and sitting significantly higher to...
01/06/2026

Last week I went to work on Davidโ€™s left shoulder which was visibly out of alignment and sitting significantly higher toward the ceiling. It had also been very painful. (I wish I took a photo of it)

After treating his pelvic alignment and back - which is where I always start, I went to work on his neck and left shoulder. Upon further assessment, I found his cervical spine was rotated to one side and treated him with a neck release procedure which corrected the rotation.

Over the next 4/5 days David felt the Bowen working in his neck and shoulder and when he came back the following week his shoulder had dropped back down in place again the pain was significantly lessened.. I love how Bowen works! ๐Ÿ˜Š

Here it is below in his own words.. ๐Ÿƒ

โ€œMarie from Breathe, Life of Wellness, our Bowen Therapist, pictured here, has identified my neck and shoulder pain, and is performing a Bowen manoeuvre. Marie identified that my upper neck was twisted slightly to the left. After this manoeuvre, and several days of healing, my pain was lessened. An hour session of Bowen, and its manoeuvres, will enable your body to heal itself. Bowen is not a quick fix for pain, but when used consistently, will improve your wellbeing, and make you feel fantastic. I have been with Marie for at least 3 years and areas of my body, that have been in pain for prolonged periods, are responding to her treatment. I highly recommend a consultation.โ€

โ€˜Loving these new T-shirts on some of our Deaf / HoH ladies! ๐Ÿ˜๐Ÿ™ŒBig thanks to Jenna from โ€˜Jennaโ€™s Creative Creationsโ€™ for...
25/05/2026

โ€˜Loving these new T-shirts on some of our Deaf / HoH ladies! ๐Ÿ˜๐Ÿ™Œ

Big thanks to Jenna from โ€˜Jennaโ€™s Creative Creationsโ€™ for making them up for us! ๐Ÿ™

Keep an eye outโ€ฆ more T-shirts coming soon!
๐Ÿ‘•๐Ÿค—

11/05/2026

In Bowen Therapy, we pause on purpose.

Not to โ€œrestโ€โ€ฆ but to allow the nervous system to respond.

Your body is constantly processing, adjusting, integrating.

Sometimes it just needs space to finish the conversation.

Happy Mothers Day to all of you amazing mums out there! ๐ŸŒท๐Ÿ’•My request today was to find some e-scooters and ride around t...
10/05/2026

Happy Mothers Day to all of you amazing mums out there! ๐ŸŒท๐Ÿ’•
My request today was to find some e-scooters and ride around the Torrens River! We had a blast! ๐Ÿ™Œ๐ŸŒท๐Ÿƒ๐Ÿฅฐ

Celebrating Baby Annaโ€™s 1st birthday - tube free ๐Ÿ™Œ Doctors have approved that Anna no longer needs her oxygen tube and n...
19/04/2026

Celebrating Baby Annaโ€™s 1st birthday - tube free ๐Ÿ™Œ

Doctors have approved that Anna no longer needs her oxygen tube and nasogastric tube ๐Ÿค—

Sheโ€™s breathing well and her eating is improving ๐Ÿ™

We will continue with 2 Bowen Treatments per week, but if it ends up as 1 treatment in a week thatโ€™s ok now too..

Believing for a bright and healthy future for Anna - week by week, month by month, strength to strength
๐Ÿ’›๐Ÿƒ๐Ÿ™๐ŸŒท

Wishing Richard all the very best wishes on his 80th Birthday! (A little belated) ๐Ÿฅณ ๐ŸŽˆ๐Ÿ™Richard has been a foundational cl...
17/04/2026

Wishing Richard all the very best wishes on his 80th Birthday! (A little belated) ๐Ÿฅณ ๐ŸŽˆ๐Ÿ™

Richard has been a foundational client in our Breathe community - always adding life and joy to the classes heโ€™s in!

Heโ€™s a blessing to all who cross his path, always interested in others and showing much care to those around him, never shy of a laugh ๐Ÿ˜…, and amazing at Pilates! - Incredible strength, flexibility and agility for a man of 80!! ๐Ÿ™Œ

Richards catch phrase is โ€˜Do it while you can!โ€™ ๐Ÿค—

It is with a mix of sadness and much gratitude that we announce Holly will be taking a break from our Breathe studio. ๐ŸŒท๐Ÿ™...
15/04/2026

It is with a mix of sadness and much gratitude that we announce Holly will be taking a break from our Breathe studio. ๐ŸŒท๐Ÿ™๐Ÿ˜”

Holly has been an amazing leader in our community - always showing up with so much warmth, care, fun and professionalism. She was amazing with our Deaf and Hard of Hearing Community - always working on her signing, and the love between them was equally reciprocated ๐Ÿฅฐ

We are so grateful to have had Holly with us for the past couple of years.. and itโ€™s now time for Holly to catch her breath a bit and focus on her other full time job with increasing demands, and her family.

Thank you for everything Holly! ๐Ÿ™ We look forward to seeing you in the studio doing some Pilates for yourself and filling in to teach the odd class! This isnโ€™t goodbye for good - just a change to how things previously looked.. Youโ€™ll always be a part of our Breathe community ๐Ÿฅฐ๐Ÿƒ๐ŸŒท๐Ÿ’›

Who agrees?? ๐Ÿ˜๐Ÿ™Œ
24/03/2026

Who agrees?? ๐Ÿ˜๐Ÿ™Œ


Address

151 Port Road
Adelaide, SA
5014

Opening Hours

Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 12pm

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