Sceniicc

27/01/2025

🌟 Strengthen Your Back and Your Community 🌟

Are you looking for a supportive, affordable, and long-term solution to improve your lower back strength while connecting with like-minded individuals?

Join us for Training for Life classes at the Norton Summit Community Centre—designed to help you build strength, reduce back pain, and improve overall well-being.

🗓 Class Details:

Mat-Based Class: Every Tuesday, 9:15am

Minimal equipment, focusing on full-body strength and core.

Chair-Based Class: Every Tuesday, 10:30am

Perfect for those needing extra support, with most movements performed seated.

📍 Location: 4 Crescent Drive, Norton Summit
💰 Entry: $5 per session
🎒 What to Bring: A mat, water, and a towel

✨ What You’ll Gain:

Expert guidance from Julius Monck, a trainer with over 10 years of experience and a passion for community health

Education on why you may experience back pain and how to prevent it

Increased full-body and core strength

A welcoming community of like-minded individuals

A sense of accomplishment after each session

Ready to take the first step? Contact the venue today to book your spot:
📞 8390 0457
📧 [email protected]

Whether you're just starting or experienced, these sessions are for all fitness levels. Let’s train for life together!

Tag a friend who might benefit and share the news! 💪

16/11/2024

🚨 COMING SOON IN JANUARY 2025! 🚨

Our highly anticipated Chair Strength and Balance Class is launching at the Norton Summit Community Centre as part of our "Training for Life" program!

🗓️ Start Date: January 2025
⏰ Time: 10:40 AM
📍 Location: Norton Summit Community Centre
Cost: $5.00 Per Session

This unique class is designed for individuals aged 65-75+ who want to improve their strength, balance, and mobility in a safe and supportive setting. Whether you're looking to enhance stability, build core strength, or feel more confident in your movements, this class is perfect for you!

💪 Why Choose This Class?

Gentle, low-impact exercises tailored to your abilities.
A focus on improving core strength, hip stability, and lower back support.
Joint-friendly movements using chairs and resistance bands.
Guidance from expert instructors who prioritize your safety and progress.

An inclusive and welcoming environment to help you thrive!
🎯 Make 2025 Your Healthiest Year Yet!
Join us for the launch of this exciting new service and take the first step toward improved mobility, confidence, and overall well-being. Spaces will be limited, so be sure to save your spot early!

Visit Sceniicc.com for more information, or send us a message to register your interest. Let's make 2025 a year of strength, balance, and health! 🪑💪



https://www.sceniicc.com/chairstrengthandbalance

28/10/2024

🚶‍♀️💪 Join Our "Training for Life" Program at Norton Summit! 💪🚶‍♂️

If you're 47-60+ and looking to improve your strength, balance, and lower back health, this is the perfect opportunity!

Our Training for Life Program focuses on:
✔️ Lower Back Pain Relief
✔️ Strengthening Core, Hips, and Stability Muscles
✔️ Improving Balance for Daily Movement

🗓 When: Every Tuesday, 9:15am – 10:15am
📍 Where: Norton Summit Community Centre
💲 Cost: $5 per session

👥 Trainer: Jules from Sceniicc.com will guide you through targeted exercises designed to support your back and improve overall mobility.

✨ How to Book:
Bookings are preferred! Call 08 8390 0457 to reserve your spot, or feel free to drop by on the day.

This program is about staying strong, moving better, and living a pain-free life. Don’t miss out—let’s build a better foundation for your health together! 🌿

For more information go to Sceniicc.com Or contact 0468463289

09/10/2024

In person classes - Age 47-60+
Check out my post https://wix.to/Rh8UBWU

I’ll be running community group fitness classes at the Norton Summit Community Centre starting on 15th October! These classes are part of the Training for Life Fitness Program, designed specifically for those aged 47 - 60+.Our focus will be on easing lower back pain, improving upper body mobility,...

05/10/2024

Just Launched: Free PPEP Talk® Sports Workshop – Elevate Your Game & Health!

Just Landed: New Workshop!

29/08/2024

🌟 Achieve Your Best with Sceniicc's Holistic Approach! 🌟

At Sceniicc, we believe in a comprehensive, holistic approach to fitness and wellness. Our dedicated trainers go the extra mile to ensure our clients receive top-tier care by collaborating with allied health professionals. Whether it’s a referral, consultation, or accompanying you to appointments, we’ve got you covered!

💪 Case in Point: Marathon Preparation with Sceniicc 💪

One of our members, an avid marathoner, wanted to leave no stone unturned for her upcoming race. During her last marathon, we teamed up with an exercise scientist to craft her running program, a nutritionist to create a tailored meal plan, and a local physio for any necessary adjustments.

This time, we’re focusing on strengthening weak areas, building a solid foundation, prioritizing injury prevention, and, of course, shaving some time off her last run!

🏃‍♀️ SA Running Injury Clinic 🏃‍♀️

To support her journey, our member reached out to the SA Running Injury Clinic for an in-depth analysis of her gait, weakness diagnosis, and specialized running support. Her personal trainer accompanied her to the consultation, learning from experts like Michael at SA Running Injury Clinic to ensure the most personalized and effective fitness program.

The insights gained were invaluable, resulting in a detailed report that will drive her training to the next level!

✨ Why Sceniicc? ✨

As a Sceniicc member, you can expect this level of personalized service. Whether your goals require a gentle approach or an aggressive strategy, we tailor our services to meet your unique needs.

Ready to take the next step in your fitness journey? Get a referral from your allied health professional and join Sceniicc for just $80 per week, with additional services available to enhance your experience.

👟 Let’s Reach Your Peak Together at Sceniicc! 👟

Emilie White Tammeah Biddell Julius Monck Sceniicc TCS London Marathon Chance for Childhood Running for premature babies

11/04/2023

Gym anxiety, we've all been there, let's tackle it and overcome it together in this post. ❤️

Find out more: https://www.sceniicc.com/post/overcoming-gym-anxiety-comparisons-and-challenges-how-they-make-you-stronger

04/04/2023

Deadlift? Heard of it?

Find out more: https://www.sceniicc.com/post/where-did-deadlifting-originate

29/03/2023

In this post we go over the benefits of water in holistic training, we cover running, strength, skin & more.

Find out more: https://www.sceniicc.com/sceniiccnews

20/01/2023

Protein is an essential part of build and repairing muscle, there are so many supplement shakes on the market but one we consistently recommend to our clients is Henley Beach Protein Co.].

The flavour is real, no grittiness, locally owned and natural without the strange after taste.

Use to CODE: SCENIICC10 for 10% off your order every checkout.

You will not be disappointed hands down.









Henley Beach Protein Co.]