Evolve District - Fitness & Performance Training Facility

27/03/2022

Just a few legendary Evolvers making the most of their rainy Sunday morning 💪🏼🙏🏼🖤. 8km walk to do our part for Dementia awareness 💛 Thank you!

Most funds raised!

25/03/2022

A few of us Evolvers will be doing this 8km walk tomorrow morning (Sunday 27th) at 8am to show some love to Denva and Dementia as a whole if anyone is free to come along 💪🏼👫♥️👫!?

Click the link👇🏼 to register, donate or just rock up tomorrow! Hopefully the rain stays away but bring a jacket just incase. Doggies and kids all welcome 🐶

Denva Stokes is participating in Memory Walk & Jog to help Australians living with dementia, can they count on your support?

22/02/2022

⚠️Gym closed for a deep clean until Thursday morning!⚠️

12/10/2021

Evolving and ready to rock 💪🖤💛🖤

22/08/2021

Periodisation!!
“The long term cyclic structure of training to maximise performance to coincide with competition or training goals”
some crazy awesome Russian.

We use this system in our programs that involves changes in variables such as INTENSITY, VOLUME, FREQUENCY and EXERCISE SPECIFICITY, taking these components and manipulating the plan across a timeline to achieve goals.
Reducing injury risk and maximising performance are the 2 non negotiables that we aim for.

Training in cycles provides guidelines to help the athlete improve on certain variables.

Covid variable can p**s off now though so we can get back to it.
💪🏋🏽‍♀️🏋🏼🏋️‍♂️

08/08/2021

Morning Evolvers 🌞. If anyone is bored of this lockdown already (😅) we’d like to offer a little something different to anyone that’s interested thanks to our thoughtful friends 🙌🏼! They have offered to team up with us and share the love and resources to keep our keen community engaged and entertained 💛. Please follow the below instructions for 2wks free access to their amazing online yoga & meditation videos🧘🏽‍♀️🧘🏻‍♂️🧘🏼. If you love what you see there is also a 50% off discount for those Evolve members who wish to keep access after the 2 weeks. Renee & Murray are both AMAZING at what they do and we can’t wait to get stuck into some of their vids too on this rainy Sunday🙏🏼. INSTRUCTIONS 1: email [email protected] with ‘free online yoga/meditation’ as subject 2: receive an email back with links, codes and further steps ✌🏼

06/08/2021

Hey guys - perfect timing, I know 🤣, but we picked up these bad boys yesterday at 4:45pm!! 💪🏼 On the training front, please stay tuned and keep an eye out for updated programs on the Train Heroic app to suit home workouts 🏋🏽‍♀️. If you do not use the app or don’t yet have access to it and want access pls email us at our new email address [email protected] so we can help you out in whatever way we can 🖤. Happy, healthy lockdown week and stay motivated Evolve fam!

05/08/2021

Hey Evolve family - they’ve driven me to drink 😷🍻😂
Trying to get on the front foot with the new rules, hopefully it’s no more than 1 week.
Looking at alternative options, outdoors, home work outs etc..
Please let me know if you have any queries or need help with anything.
Stay safe, healthy, fit and we’ll get through this deload period raring to go! 😂

12/07/2021

Hey legends 😁

Please remember to sign into the NSW QR CODE when entering Evolve

This helps us remain covid safe and meet requirements for the accurate collection of customer details.

Also please can we use the google sheets to log into each class to give us an accurate number for each session.

Thank you kindly team Evolve! 🙏🏼

09/07/2021

Just a quick thank you to all of our friends and family for the love and support throughout this massive change for us! 🙌🏼♥️. Thanks especially for the balloons and platter which we’re still eating 😋. And also a huge thank you to our new family members (the current evolve weapons)! We are so grateful for your warm welcomes, patience, understanding and goer attitudes - we can’t wait to continue what Miguel has created here and evolve with you all to where you want to be 💛💪🏼🖤. Week one done! 👏🏼 Many more to come 🏋🏽🏋🏽‍♀️