Ahiko Yoga

Ahiko Yoga The 20-40-60
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Ahiko in Austria! 🇦🇹 Stream our new 20 minute Christmas power flow where ever you may be for the holidays…. in between w...
20/12/2023

Ahiko in Austria! 🇦🇹

Stream our new 20 minute Christmas power flow where ever you may be for the holidays…. in between work…. parties…. And find some time for peace 🕊️

27/11/2023
22/09/2023

Some behind the scenes of filming!

2 new class drops uploaded TODAY. Bring your mat outside and enjoy the crisp September weather. There’s nothing like fresh air and yoga to start the weekend.

Obsessed is an understatement! Check out our velvety, sturdy, extra long Ahiko mat in action at this morning. Join Keri...
06/09/2023

Obsessed is an understatement!
Check out our velvety, sturdy, extra long Ahiko mat in action at this morning.
Join Keri IN PERSON in LA twice a week for a taste of the 20-40-60. Schedule available in her instagram highlights —>

Beginners week! Everyone can benefit from brushing up on the fundamentals. Check out our class series designed to streng...
08/08/2023

Beginners week!

Everyone can benefit from brushing up on the fundamentals. Check out our class series designed to strengthen the building blocks and ignite that honeymoon feeling from when you first started practicing yoga. New classes available today 💻✨

Movement activates your beauty. We love this picture from 📸
15/07/2023

Movement activates your beauty.

We love this picture from 📸

As little as 20 minutes of movement a day will MAKE your day.☑️ Energizing☑️ Mental clarity☑️ Lowers stress hormone cort...
08/07/2023

As little as 20 minutes of movement a day will MAKE your day.

☑️ Energizing
☑️ Mental clarity
☑️ Lowers stress hormone cortisol
☑️ Serotonin & dopamine burst
☑️ Sense of accomplishment

Consider the 20-40-60 for all the benefits, every day.

We love seeing the 20-40-60 on vacation 🌎No mat, no driving, no workout clothes. Just you 🫱🏽‍🫲🏾
06/07/2023

We love seeing the 20-40-60 on vacation 🌎

No mat, no driving, no workout clothes.

Just you 🫱🏽‍🫲🏾

Have you checked in with your body today? Repost 📸 from
02/07/2023

Have you checked in with your body today?

Repost 📸 from

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