Iris Easy

Iris Easy Schön, dass du da bist! Ich bin eine österreichische Calisthenics Athletin und Trainerin. Mein Zie

4 years and counting … ❤️Love is not always easy but with you I am willing to grow and go the extra mile. It’s what brin...
14/06/2026

4 years and counting … ❤️

Love is not always easy but with you I am willing to grow and go the extra mile. It’s what brings us closer together, because we both really care.

Thank you for being in my life Patrick Kreutzer ❤️

Throwback to Bad Fischau-Brunner Sommernachtslauf 😍 thanks for having us with 𝗧𝗲𝗮𝗺 𝗔𝗹𝗽𝗵𝗮 𝗕𝗮𝗿® / 𝗧𝗔𝗕 🫶Photo credit: Jakob...
11/06/2026

Throwback to Bad Fischau-Brunner Sommernachtslauf 😍 thanks for having us with 𝗧𝗲𝗮𝗺 𝗔𝗹𝗽𝗵𝗮 𝗕𝗮𝗿® / 𝗧𝗔𝗕 🫶

Photo credit: Jakob Stickler 👏🏻

10/06/2026

Unpopular opinion: we don’t need more prize money in calisthenics (for now) & we also don’t need more “world championships”

We need:

🔽 lower entry barriers for competitions: more small scale competitions, suitable for intermediates and newbies — athletes should be able to compete without needing a plane and a hotel

❤️ high level athletes and coaches who are ready to work in NGOs (“Vereine” as we would say in the German market) without earning a lot of money but therefore helping many people get into the sport

💰 money to put up professional competitions that make them appealing to bigger brands who can then invest more money (then we can have bigger prize pools as well, but that’s the second step!)

Calisthenics has been growing a lot recently but there’s this huge gap between newbies following some kind of Instagram trend and actual athletes that dream to live from this sport. We need to take a step back, build the bridge between these 2 groups and develop the sport as a whole. THEN the money will follow and I am ALL IN for paying the top athletes lots of cash. 💸 … I just think for now, something else needs to be the priority.

(And a tip for those who really want to earn money with sport: become insta-famous and get brand deals. It’s not simple but still a lot easier than competing for the podium 😬)

02/06/2026

The verdict after 9 years of calisthenics: I’ve been amongst the best in the world and went back to square 1 two years later.

The truth is, the longer you’re in Calisthenics the more you’ll realise that progress is never linear. It’s a true rollercoaster ride.

Those who really love it, will always find a way to make it work ☺️ don’t let setbacks discourage you. THEY ARE NORMAL. 🙏🏻

01/06/2026

5 exercises to learn the V-Sit 👉🏼👉🏼👉🏼

All you need:
• a flat surface
• (optional) parallettes

How often should you train it:
🗓️ Aim for 2 times a week
🖐️ Listen to your elbows, wrists and shoulders

Additionally to this exercises:
• train holds with your legs as high as possible
• choose a hip angle that still allows you a 4” clean hold

Join us every Wednesday for our girls calisthenics session. 18-19:30 👉🏼 DM me for more info 🫶

Grateful for this 🫶
31/05/2026

Grateful for this 🫶

26/05/2026

Life lately ❤️

38 days of sun, snow, sports, great food and lovely people 🤍December and this first week of January, I skied almost ever...
06/01/2026

38 days of sun, snow, sports, great food and lovely people 🤍

December and this first week of January, I skied almost every day, trained and most of all, finally took the time to really be with the people who I love the most.

I also managed to finally get started on a big project that I’ve been procrastinating on for the last 4 years. 💪🏻

I couldn’t imagine a better way to end 2025 and start 2026 than here at our second home: St. Anton am Arlberg ❄️

29/12/2025

🗣️ A voice note to myself 1 year ago ❤️

11/12/2025

Such a successful year 🤝

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Sankt Anton Am Arlberg
6580

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