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adidas Runtastic

For running, cycling or doing any other activity: the adidas Running and adidas Training apps are the perfect companion for staying fit and healthy.

Lose weight, run faster, shape up, improve your endurance or balance your nutrition: We will help you make your personal goals a reality. The numbers speak for themselves: more than 329 million app downloads, as well as 176 million registered users. The adidas Running and adidas Training apps are the perfect companions for all your needs: from cardio to nutrition; from strength training to daily h

abits. From beginners to experienced athletes, we guide our users to uncover their full potential. Monitor your progress and get a detailed analysis of your activities and stats in the apps. You can also join and build a worldwide community of like-minded fitness enthusiasts with our apps where you can add your friends, cheer each other on and motivate one another by sharing your accomplishments and your passion.

17/03/2023

We love getting active, but we also love resting up 😴 In honor of World Sleep Day, let's help you find the perfect times to head for bed and to wake up so you feel rested, refreshed and ready to tackle the day!

This free sleep calculator will calculate the perfect times for you to go to sleep and wake up based on your sleep cycles.

14/03/2023

Become a protein pro with our comprehensive guide to this important nutrient 🤓

Protein is vital for everyone who’s looking for a balanced diet. Learn all about protein shakes, powder, sources, and get 6 great high-protein meal ideas.

12/03/2023

Find the right mind space for your run with these tips for what to focus on when you hit the road 🔝 🧠

10/03/2023

😍 Excited to lace up for your first run? We're excited too! We've some tips for you to make sure it's a successful one 🔝

Are you getting ready for your first run but aren’t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how long to run.

08/03/2023

Early bird 🐥? Night owl 🦉? Learn more about the pros and cons of running at different times of the day to find the best workout window for you!

What are the benefits of running in the morning vs at night? Find the best time to run that fits your goals.

06/03/2023

No need to hate the player OR the game — learn to find joy in running as much we do 🏃‍♀️ ❤️ 🔥

04/03/2023

If you wanna pick up the pace, we can help you go from 🚶‍♀️ ➡️ 🏃‍♀️ in a healthy and maintainable way. For more tips, head to our blog!

02/03/2023

Starting to run might feel scary, but fear not, we're here with helpful tips to overcome (or avoid!) challenges you might face as a beginner. Learn to ❤️ running as much as we do!

Do your legs hurt after running for the first time? Get an expert’s advice on 8 common questions running beginners have.

28/02/2023

Get started on the right foot with a running plan designed specifically for beginners — we can't wait to meet you at the finish line 🏁

So you’d like to start to run, but you aren’t quite sure how to go about it? Check out the adidas Runtastic Begin to Run program! It’s the perfect free training plan to get you going.

27/02/2023

Out of breath when you're running? 😮‍💨

It could be that you're not breathing properly.

Breathe in proper techniques on the blog 👇

Want to know how to breathe while running? Here’s the science and a breathwork guide.

24/02/2023

Wanting to improve your running efficiency, recovery, and progression? 🏃

Kick off your runs with a warm-up!

Learn about the benefits of warming up and how to work it into your workout routine 🔻

Warming up and cooling down are proven to increase running performance and recovery. Here's a guide with videos.

23/02/2023

🏃 Get off on the right foot with these tips to start running!

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