Fia Sonora

Fia Sonora Mein Unterricht ist eine Verschmelzung von Tradition und Moderne, von Philosophie und Wissenschaft, von den Räumen in uns und den Räumen um uns herum.

Fließend, spielerisch, kraftvoll, weiblich, erdenend und sanft zugleich.

Winter long gone - BERGFRÜHLING hits different! 🏔️🌸Ja, es ist wahr : ICH BIN WIEDER DA! 🦄🤸🏽‍♀️Und no worries - ich erspa...
09/05/2026

Winter long gone - BERGFRÜHLING hits different! 🏔️🌸

Ja, es ist wahr : ICH BIN WIEDER DA! 🦄🤸🏽‍♀️

Und no worries - ich erspar euch den 🇹🇭 Thailand Foto-Dump. eRstmal. 🌴

Stattdessen : komplette Eskalation in den Blumenwiesen & Thermalwasserquellen - einfach UNDEFEATED💧

Während nämlich gefühlt alle schon im Sommer angekommen sind, zieh ich mir noch genüsslich die EISES kalte Morgenluft rein und zähle heimlich schon die Tage bis zum 💨🧘🏽‍♀️🕉️

Home is where the heart is = BERGLUFT > alles.

Der Rest der Gleichung ist noch integrale Differentialrechnung … oder character development oder so 🤪

Til further notice ✨🥷

There are moments that return -not quite memories, not quite dreams -but echoes. Déjà-vus.Whispers from the spaces betwe...
28/09/2025

There are moments that return -
not quite memories, not quite dreams -
but echoes. Déjà-vus.
Whispers from the spaces between time reminding us:
We’ve been here before.
Not to repeat, but to refine.
To witness the loop
and choose something new.

Practice is not a place we visit -
it’s how we choose to live and thus sacred.
It is breath becoming presence.
It is saying no when our peace is threatened.
It is knowing that boundaries
are empty without embodiment.
Words must become choices.
And choices, action.
When life throws interruptions or collisions on us, the question is:
How willing are we to protect the stillness inside?
Can we meet these echoes
as invitation?
To listen.
To shift.
To step outside the familiar —
even when it comforts us.
Because familiarity breeds pleasure, yes - but also responsibility.

We are not here to numb ourselves with repetition, but to awaken through it.
To recognize the pattern,
observe its rhythm,
and gently encounter it with a deeper truth.
Transformation is rarely loud.
It also happens in subtle phase shifts.
Invisible recalibrations.
Tiny acts of devotion -
stacked sand built as stones on a sacred path.

This is how we step out of the loop:
Not by force,
but by refined awareness.
And the courage
to act on what we now know.

To choose peace over pattern.
To love ourselves not as escape, but as return.
Because true self-love is not comfort -
it’s devotion.
The quiet commitment
to stay awake,
to stay kind,
even when it’s hard.

Love will win.
And the light we seek —
is the one we learn to hold within.

༄ Return to the rhythm of your breath - and you’ll find home ༄I followed the water. From the wild stillness of the deser...
23/06/2025

༄ Return to the rhythm of your breath - and you’ll find home ༄

I followed the water.

From the wild stillness of the desert where silence speaks in sun and sand, to the healing springs of the Alps , where everything flows again.

Because here in the mountains, the water is ALIVE - warm, wild, healing, clear and remembering.

And my yoga practice became just that: a space to soften, to release, to return.

At this recharging space is waiting for you too.

My Yoga classes are surrounded by nature, carried by your breath and held in presence.

Come breathe deeper and practice to flow with me 🕉️✨

Check all my classes & retreats ➡️ www.fiasonora.com

🏹🏹🏹Link in Bio.

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Photo dump from Yogaworld Fair of Yogaworld Journal  in  🫶1. Our peaceful Gastein space at the fair marketplace where I ...
05/05/2025

Photo dump from Yogaworld Fair of Yogaworld Journal in 🫶

1. Our peaceful Gastein space at the fair marketplace where I repped the yoga days in Gastein as their organiser - changing perspectives 🤸🏽‍♀️

2. My Mixed Movement workshop with a special giveaway for 2 nights in one of the 18 participating yoga hotels during the upcoming festival from May 23 - June 1 🧘🏽‍♀️🥋🐆

3. challenging yet adorable “powerful presence” workshop - catch her during 😻

4. Meeting with our beloved regulars at the yoga fair – where shared breaths and familiar faces feel like home 😇 Sabine and Thomas come to both and since 10 years!!

5. Amazing Vinyasa vibes from .yoga.lisa - future plans dor brewing! 🐒💕

Feeling inspired and ready for the festival in the mountains where you are free to schedule your own experience 🕉️🏔️

Are you coming to Gastein? 😘

“Death is the essence of life. Life is an approaching death - Happy is he who forgives others and who forgives himself.”...
01/11/2024

“Death is the essence of life. Life is an approaching death - Happy is he who forgives others and who forgives himself.”

Counting the days to Yoga Autumn in Gastein  🏔️💦🕉️Catch me if you can for BUDOKON YOGA & MOBILITY and FUNCTIONAL MOVEMEN...
16/10/2024

Counting the days to Yoga Autumn in Gastein 🏔️💦🕉️

Catch me if you can for BUDOKON YOGA & MOBILITY and FUNCTIONAL MOVEMENT classes ⚔️❤️‍🔥🐆🤼‍♀️🤸🏽‍♀️🧘🏽‍♀️

Check out my classes on Eversports and see you on the mats amigos! 😘

“As strong as a smile can be, the river will flow forever.” Tupac Shakur                                          THANK ...
13/08/2024

“As strong as a smile can be, the river will flow forever.” Tupac Shakur



THANK YOU for making these amazing shots!!! ❤️

Yesterday I fought my first BJJ competition and with all the right people in my life rooting for me, I won long before I...
01/07/2024

Yesterday I fought my first BJJ competition and with all the right people in my life rooting for me, I won long before I stepped on the mats.

However, I myself was well surprised by my animalistic instincts and yet my clear thoughts leading me to the gold.

They may bReak my gRips, but not my mind - and for sure not my spiRit.

We are one. What you perceive of me is a reflection of yourself. We are all mirrors. And my mirror is beautiful.

Muchas gRacias for your support! 🥇🤍

This is only just the beginning 😘

Since I’ve started with jiu jitsu at the age of 35 (!) I feel at least 10 years younger! What do YOU think is the SECRET...
23/06/2024

Since I’ve started with jiu jitsu at the age of 35 (!) I feel at least 10 years younger!

What do YOU think is the SECRET INGREDIENT?

Let me know in the comments below ⬇️⬇️⬇️

༄perceptions… : WHAT DO YOU SEE?Please let me know and comment blelow  ⬇️⬇️⬇️⬇️
14/06/2024

༄perceptions… : WHAT DO YOU SEE?

Please let me know and comment blelow ⬇️⬇️⬇️⬇️

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Bergluft 108
Bad Hofgastein
5630

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