fedeneke

04/01/2023

Introducción al Animal Flow
Comienza un nuevo ciclo y vuelvo a dar clases de manera online y en español para todos lo que están interesados en dar sus primeros pasos con Animal Flow o para ellos que todavía tienen que presentar sus vídeos para certificarse 🐒
Serán 4 encuentros en donde iremos conociendo cada movimiento del L1 fortaleciendo las bases, mejorando nuestra flexibilidad, movilidad y conexión corporal 👣
Las clases son de 1 hora y de cupos limitados con el objetivo de que pueda observarte y corregir cada movimiento 🌊
Comenzamos el Martes 10 de Enero 📅
Para mayor información -> DM 📥
In English in comments 🇬🇧
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24/11/2022

Always pushing my self and going for more, but always taking good care of myself 🤸🏻‍♂️
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Now back in Athens, starting to process everything I learned this week in the Animal Flow Mentorship in Amorgos 🇬🇷
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I experienced with all my senses the 4 pillars of AF:
- Communication/Connection
- Performance
- Resilence
- Community
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A huge THANK YOU to .af and !! Let’s go!!
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17/11/2022

That’s how my mentorship in Amorgos, Greece begins 🇬🇷
Feeling Gratitude for what happened, for what happens and for what will happen
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Así es como comienza mi Mentoria en Amorgos, Grecia 🇬🇷
Sintiendo Gratitud por lo que pasó, por lo que sucede y por lo que sucederá
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23/10/2022

I always change the way I start my trainings for handstand or Animal Flow... It depends on how I feel the body at that very moment 🐒
This are the first 20’ of today’s practice 💫
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Siempre cambio la manera de comenzar mis entrenamientos de parada de manos o Animal Flow… depende de cómo sienta el cuerpo en ese mismo momento 🐒
Así fueron los primeros 20’ de hoy 💫
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13/10/2022

I haven’t left yet and I’m already missing this Park📍
Getting physically and mentally preparing to take L2 on November 5-6 in London with Master that I always admired 💪🏻
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Todavía no me fui y ya estoy extrañando este parque📍
Preparándome física y mentalmente para tomar el L2 el 5-6 de Noviembre en Londres con el Maestro que admiré siempre 💪🏻
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Fede Orion shared a post on Instagram: "I haven’t left yet and I’m already missing this Park📍 Getting physically and mentally preparing to take L2 on November 5-6 in London with Master that I always admired 💪🏻 • Todavía no me fui y ya estoy extrañando este parque📍...

01/10/2022

Happy for this new Certification!! It was a pleasure to connect with people from all over the World and learn from the best Coaches!! Thank you Precision Nutrition Coaching Certification- Accountability Study Group
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Feliz por esta nueva Certificación!! Fue un placer conectar con personas de todo el Mundo y aprender de los mejores Coaches!!

The PN Level 2 Master Health Coaching Certification is an intensive mentorship, offering a deep dive into special topics in coaching, with a focus on the applied practice of key principles and coaching skills.

28/09/2022

- Meditate - Breathe - Observe - Connect - Enjoy -

After several intense weeks of study and work, I passed my final exam at for the Level 2 Master Coach Certification 🤓

I meditated throughout this process that lasted 22 weeks, today it was here with this tree behind and obviously I gave it a hug 🧘🏻‍♂️

I was able to see opportunities instead of problems, I accepted the challenge of taking this course in English...

I started in Costa Rica and finished it in New York, I moved about 6 times... the life of the nomad 🤷🏻‍♂️

A lot of knowledge was acquired and the experience was amazing 💫

I want to thank my Coaches at PN, clients, friends, girlfriend and family who supported me from near and far!!

Start a new chapter as a Coach!! Oh yes!!

Español en comentarios.

05/09/2022

Combo of the Week 🍔🍟
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4 body weight exercises that will help you gain strength, cardiovascular endurance, power and body control 🕺🏻
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- Plank
- Push Up
- Mountain Climber
- Front kick
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~ 3 reps (beginner)
~ 5 reps (intermediate)
~ 10 reps (advanced)
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If you are interested in the technique of each movement -> DM 📥 and I’ll share a short video 🤓 (English or Spanish version)
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4 ejercicios de peso corporal que te ayudarán a ganar fuerza, resistencia cardiovascular, potencia y control corporal 🕺🏻
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- Plancha
- Flexión de brazos
- Escalador
- Patada frontal
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~ 3 reps (principiante)
~ 5 reps (intermedio)
~ 10 reps (avanzado)
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Si están interesad@s en la técnica de cada movimiento -> DM 📥 y les comparto un vídeo corto explicando 🤓 (versión Español o Inglés)
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16/08/2022

Since I started studying at I spend a lot of time sitting listening to audios, watching videos and reading, anyway I always seek to keep moving 🌊
This one is special for those friends, family, followers who spend hours sitting down 🪑
Keep moving 🐒
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Desde que comencé a estudiar en paso mucho tiempo sentado escuchando audios, viendo vídeos y leyendo, de todos modos siempre busco mantenerme en movimiento 🌊
Este es especial para aquellos amigos, familiares, seguidores que pasan horas sentados 🪑
Siempre en movimiento 🐒
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Fede Orion shared a post on Instagram: "Since I started studying at I spend a lot of time sitting listening to audios, watching videos and reading, anyway I always seek to keep moving 🌊 This one is special for those friends, family, followers who spend hours sitting down 🪑 ...

11/08/2022

Fede Orion shared a post on Instagram: "I took a little part of the FOTW to put that Lateral Pop Out into practice 💣 Love to watch make this movement, she inspires me a lot, I’m looking forward to meet her and all the great flowists from all around the World at the next Mentorship in...

11/08/2022

Fede Orion shared a post on Instagram: "30' of training with the in 30"♟ I missed training with ballistic elements so much that I decided to go for something new and try these 4lb (1.8kg) clubs 🍗 A complete workout with the focus on the core, rotations, grips, and a lot of coordination...

11/08/2022

• | Waves Effect