NAVA Classical Hatha Yoga

NAVA Classical Hatha Yoga Authentic Classical Hatha Yoga Programs. Powerful Yogic Practices to cultivate balance
— IN BALANCE · LIFE UNFOLDS

16/09/2026

Surya Kriya—an ancient yogic practice for modern life, rooted in the profound science of yoga and offered in its authentic, undistorted form.

Taught by a Sadhguru Gurukulam–certified teacher with over 10 years of learning and teaching at the Isha Yoga Center in India.

It was wonderful to share this practice last weekend and to see the involvement of everyone who participated as they learned a practice they can continue on their own—for life. 🙏🌿

We look forward to welcoming you to our next program.

19–20 September
Albania Yoga Center, Tirana

Day 1: 17:30–19:30
Day 2: 07:30–09:30 and 17:30–19:30
Language: English
Age: 14+

Full attendance at all three sessions is required.

Registration is open.
Message TIRANA 19 or visit the link in bio.

08/09/2026

Maybe you have heard that yoga can bring more calm, focus and relaxation —and you feel this is something you need?

Like many things in life, yoga is best understood through experience.

This free session is your chance to simply come and try: a few simple yogic practices, a guided meditation - practices you can continue at home.

You may choose to go deeper afterwards—or simply keep it as an experience. No pressure, no expectation.

Give yourself the freedom to try.
We warmly welcome you. 🙏🌷

📅 23 September | 18:30–19:30

📍 GO FITNESS_ZONE
Kompleksi Perxholla, Rruga Jordan Misja
TIRANA

🎟️ Free participation

To Explore and Register:
navahathayoga.com
Link in BIO

To register directly through the link:
https://navahathayoga.com/events/free-introduction-to-hatha-yoga-tirane-2026-09-23

Or

COMMENT "FREE"

05/09/2026

👁️ Why visualise every step? — I already know what I’m supposed to do.
🎵 Why no music? — Music is soothing.
💧 Why can’t I drink water during the session? — Surely I can decide that for myself.
🔍 Why so much attention to every tiny detail?
❓ Why does something so simple need to be taught with such precision?

These questions kept coming to me when I first learned Surya Kriya — my first encounter with Classical Hatha Yoga.

Then, in the final session, when I could do the practice by myself, something happened within me that I had never experienced before ... and the questions no longer mattered.

Surya Kriya has been preserved and transmitted with extraordinary precision for thousands of years — in its original form, untouched.

Now at our doorstep 🙇

If you wish to discover yoga beyond the posture, we warmly welcome you.

☀️ Surya Kriya Program
📅 19–20 September
📍 Albania Yoga Center, Tirana
🧘 3 sessions × 2 hours
🌿 Ages 14+ | No previous experience needed
🌱 40-day support + review session

Learn it once. Practice for life.

🔗 Register through the link in bio
💬 Or comment TIRANA19 and I’ll send you the details.

Curious about yoga, but not sure where or how to begin?This is an invitation to come and have a taste of Classical Hatha...
23/08/2026

Curious about yoga, but not sure where or how to begin?

This is an invitation to come and have a taste of Classical Hatha Yoga — an ancient yogic science preserved and transmitted in its traditional form.

Come and experience it for yourself.

Interested in joining?
Type FREE in the comments or send a DM.

“Never felt so energised in my life.”We often look outside ourselves for more energy, balance and wellbeing. Perhaps, wh...
22/08/2026

“Never felt so energised in my life.”

We often look outside ourselves for more energy, balance and wellbeing. Perhaps, what is needed is not more stimulation, but a way for the body, mind and energy to come into balance, from where untasted kind of energy upsurges.

Surya Kriya is a classical Hatha Yoga practice learned with precision and then carried independently into daily life.

What begins in a few guided sessions can become a lifelong tool—a way to return to yourself, again and again.

When in balance, life can unfold with a different ease.

Discover upcoming programs through the link in bio.

22/08/2026

Why do we tend to use mirrors in yoga studios?

To check the posture?
To see how far we can go?
Maybe even to see whether we are doing better than the person next to us?

Isn’t this what we often do in life too — racing with others, or racing with where we think we should already be?

Classical Hatha Yoga invites us somewhere else.

Eyes Closed.
Attention Inward.
No Comparison

Just Balance - which in turn makes us more centered and capable, inside and outside.

Sharing this the reel to find out more.

FOLLOW us as we continue "Yoga Myths — Unpacked"- One misconception at a time and the opportunity to experience Classical Hatha Yoga as it always meant to be.

21/08/2026

The next "Yoga Myth — Unpacked" begins with something simple yet profound: Yoga and  Silence.

Music is part of many yoga spaces today. In Classical Hatha Yoga, however, the practice is traditionally done in silence — with your attention turned inward, to the very breath that sustains life.

Not because something is missing — but because something else is being given space.

Why no music during practice?
Watch the reel to find out.

FOLLOW us as we continue unpacking yoga, ONE misconception at a time.

20/08/2026

Yoga has taken many forms over the centuries — and much of what I thought I knew, changed when I learned it in its classical form at Sadhguru Gurukulam, Isha Foundation in India.

In many yoga settings, physical adjustments are common. In Classical Hatha Yoga, the practitioner is not touched or physically adjusted.

Why?

This reel sheds light on one of the lesser-known aspects of Classical Hatha Yoga.

Did you know this?
Follow us for the next yoga myth we unpack.

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Gjirokaster
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