Total Fit Guide28

Total Fit Guide28 Train with the Top-rated Personal Trainer in Dubai
Hey there. Milos here. I am an IFBB-certified nutritionist and personal trainer from Dubai. I got you covered.

🎯|I help entrepreneurs be stronger & more energetic
💻| Online coaching/In person
📥| Send me "strength" in DM for a consultation
📍| Dubai, UAE

Free Workout Book
https://ptmilosilic.com/landing-page/ I possess vast knowledge in fitness to ensure you achieve your fitness desires. Over the years, I have helped over 2,000 people to maintain physical fitness. To escalate my efficiency, I developed a w

ebsite where you can easily interact with me, book my training sessions and purchase fitness materials and packages. Over the years, I have won many awards and recognitions in Dubai and beyond. What to Expect
Upon enrolling on my training program, here is a snippet of what to expect. Nutritional and Dietary guidance. Diet and nutrition have a significant impact on your physical wellness. I can assist in guiding you through the right diet that will come in handy during your fitness program. As I am offering nutritional guidance, I am usually keen on your health status to avoid recommending allergic meals that may compromise your health. For the best fitness results, ensure you keenly follow the dietary guidelines. Personal Training Sessions

I will specifically customize a training and exercise program to fit your needs. When customizing your training program, I will need you to provide any allergies you may be having, Expectations and your flexibility. Upon commencement of the training, I will closely monitor your workout progress and make adjustments where necessary. Besides this, I can update the plan to fit new goals such as endurance, agility, performance, muscle strength and more. Professionalism

I have over five years of experience in the fitness industry; hence signing up for lessons with me assures you of a touch of professionalism. I will use the latest bodybuilding techniques to enable you to achieve your goals within an agreeable timeframe. Accountability

Due to a lack of accountability, over 90% of people fail to complete what they started. I am accountable for my clients’ fitness progress by tracking habit changes and simple steps. By this, I can ensure you are successful in your health and fitness journey. Rehab Services

I offer rehab services to injured people or those suffering from an illness requiring physical activity to attain stability. With my training sessions and simulations, there’s an assurance you’ll cope with your post-injury situation with ease. Flexibility

I understand your schedules may be too tight, and this may hinder you from having ample exercising time. For this reason, I am flexible to fit into your schedules. You don’t have to come to my fitness centre, and I can come to your place. Besides this, I can offer you coaching sessions via online conferencing. To enjoy this flexibility, visit my website and schedule a consultation with me. Lifestyle Coaching

Your lifestyle habits influence your physical fitness. I will guide you through maintaining a healthy lifestyle that will positively influence your fitness journey. You will receive coaching sessions on achieving financial, physical, mental and social wellness. To spice it up, you’ll learn to optimize your daily habits to achieve a healthy lifestyle. Goals And Preferences
I will design a healthy lifestyle package for the client to achieve weight and health goals with assistance over the phone and text. If you’re striving for a healthy lifestyle, then my program has a lot to offer with guaranteed results. Why Choose Me? The busy lifestyle makes it impossible for people to bring out the time for exercise and morning walks. With the help of a professional trainer who helps you set the goal for your body and motivates you with full accountability to counter-check, the results are one of a kind. I analyze the client’s strengths and shortcomings through fitness examination and stimulate them to set fitness preferences by giving constant feedback and outcomes of the prescribed exercises. Fitness assessments are done at intervals to make sure the outcomes of exercise are positive. Achievements
By nature, I am an athlete, not just a personal trainer. I compete in different championships and won many distinctions over the years. I have diploma and certificate rewards in personal trainer and bodybuilding from prestigious franchises like IFBB and World Fitness Federation (WFF).
2018
IFBB Abu Dhabi Classic-7th place Classic Physique
2017
IBFF Cuprija Cup-2nd place Mr. Atletic Tall
2016
IFBB Xlode Classic-3rd place Heavyweight Bodybuilding
IFBB Everest Cup-5th place Heavyweight Bodybuilding
IBFF CUprija Cup-2nd place Mr. Atletic Tall
2013
IBFF Jagodina Open Cup-7th place juniors
IBFF MR UNIVERSE 2013 – TARANTO (ITALY)- 3rd place MR ATHLETIC TALL
2012
World Fitness Federation (WFF)- 3rd place junior athletic
NABBA National Championship of Serbia- 1st place junior
IFBB Jagodina Open Cup- 3rd place senior +85kg IFBB
IFBB Memorial Tournament Bor- 2nd place junior +75kg

2011
IFBB Memorial Tournament Bor- 2nd place junior +75kg
IFBB National Championship of Serbia- 3rd place junior

Save this. It's the whole workout. 3 lifts, 22 minutes, full body built for parents who train in the gaps. Comment FATHE...
28/05/2026

Save this. It's the whole workout. 3 lifts, 22 minutes, full body built for parents who train in the gaps.

Comment FATHER for the free 7-day plan.

27/05/2026

You don't need 15 exercises.
You need 3 patterns done well.

Squat — your foundation.

Press — the upper body that carries kids and groceries.

Pull — the back that fixes a desk-job posture.

Twice a week, progressively heavier. That's a full program. Everything else is decoration.
Build the house first.

Comment FATHER for the full structured plan.

25/05/2026

You didn't get out of shape. You got busy — and then you accepted it.

Ten years of putting work, kids and everyone else first. The strong version of you didn't disappear. He got moved to "someday."

I've coached people for 15 years. The ones who change don't have more time. They stop waiting for the perfect week that never arrives.

You need 22 minutes done right. Not 90 you'll never find.

Comment FATHER and I'll send you the exact 7-day plan I give busy parents to start.

The Fruit Cheat Sheet 🍓Every fruit has a different nutrient profile — which means the smartest move isn't picking one "p...
21/05/2026

The Fruit Cheat Sheet 🍓

Every fruit has a different nutrient profile — which means the smartest move isn't picking one "perfect" fruit. It's rotating them.

Here's what each one does best:
🥝 Kiwi — vitamin C (collagen + immunity)
🍐 Pear — fiber (fullness + gut health)
🍌 Banana — potassium (muscles + recovery)
🍈 Guava — protein (rare for a fruit)
🥑 Avocado — healthy fats (hormone support)
🥭 Mango — beta-carotene (skin, eyes, immunity)
🥥 Coconut — MCT fats (fast energy)
🌴 Dates — natural sugar (great fuel, in portions)

Beyond vitamins and minerals, fruit also delivers polyphenols, flavonoids and carotenoids — antioxidants that help fight oxidative stress and chronic inflammation.

The lesson: variety beats obsession. Different colors = different nutrients.

Save this 📌 and DM me FRUIT for my full nutrition framework.


20/05/2026

Let’s be real for a second… not everyone has the same 24 hours 👇

Yeah, technically we all have 24h in a day, but saying that like it’s equal for everyone? That’s just not honest.

If you’ve got a full-time job, family responsibilities, kids, stress… your 24h looks VERY different from someone whose only focus is training and free time 💯

And I see this every day with clients here.

People feel guilty for not doing “enough” because social media keeps pushing that narrative, wake up at 5am, train twice, cook everything from scratch… like everyone’s life is built the same. It’s not.

Listen, you’re not lazy, you’re managing real responsibilities.

But here’s where we stay accountable…

You might not have 2 hours. But you have 30–45 minutes, you might not train 6x a week. But you can show up 3x consistently.

That’s where real progress happens 🔥

Fitness shouldn’t feel like punishment for having a life, it should fit INTO your life.

So stop comparing your schedule to someone else’s.

Do what YOU can, with what YOU have, and do it consistently.

That’s how results are actually built 💪

Comment or DM me App and let's use the best of it
Link is in bio

200+ busy parents have already gone through this.Busy Strong 90 isn't another gym program.It's a system for people who h...
19/05/2026

200+ busy parents have already gone through this.

Busy Strong 90 isn't another gym program.

It's a system for people who have no time — but refuse to give up.

✓ 3× per week. 22–40 min. Home OR gym.
✓ No calorie counting. No diet. A framework that works at business dinners AND kids' birthday parties.
✓ Habit system built for people who've failed before — the 5-minute rule, Sunday reset, streak tracker.
✓ Bonus: 10-min workouts for the days when life wins.
✓ Bonus: "Eat Anywhere" guide — airports, restaurants, family gatherings.

90 days of structure for 150 AED. Less than one dinner out.

👉 App link is in bio. Or DM me "app"
I send it to you in 60 seconds.

200+ busy parents have already gone through this.Busy Strong 90 isn't another gym program.It's a system for people who h...
18/05/2026

200+ busy parents have already gone through this.

Busy Strong 90 isn't another gym program.

It's a system for people who have no time — but refuse to give up.

✓ 3× per week. 22–40 min. Home OR gym.
✓ No calorie counting. No diet. A framework that works at business dinners AND kids' birthday parties.
✓ Habit system built for people who've failed before — the 5-minute rule, Sunday reset, streak tracker.
✓ Bonus: 10-min workouts for the days when life wins.
✓ Bonus: "Eat Anywhere" guide — airports, restaurants, family gatherings.

90 days of structure for 150 AED. Less than one dinner out.

👉 App link is in bio. Or DM me "app" — I send it to you in 60 seconds.

18/05/2026

Business dinners don't ruin your progress.
Bad decisions at business dinners do.

5 rules. No restriction. No awkwardness.
Just a framework that works at every restaurant in Dubai.

I've eaten at Zuma, Nobu, and La Petite Maison
while dropping body fat for competition.

The secret isn't willpower — it's strategy.

Save this for your next dinner.
DM me "PARENT" for the complete Eat Anywhere guide.

17/05/2026

15 years coaching. Thousands of clients. Competitions.
The biggest lesson nobody talks about:
Fitness has almost nothing to do with your body.
The parent who trains is more patient with their kids.
More focused at work.
More present at the dinner table.
Muscles are the side effect.
Character is the product.
That's what I actually coach.
DM me "PARENT" for a free 7-day plan.

13/05/2026

Let’s talk about testosterone, and no, you don’t need anything crazy to support it 👇

If you’re under 30 and training, your focus should be simple: lift heavy, move well, stay consistent 💯

Here are 3 exercises that actually make a difference:

Squats 🏋️‍♂️, full body, heavy load, massive muscle engagement. This is your foundation.
Deadlifts 🔥, raw strength, high demand, your body has no choice but to adapt.
Pull-ups 💪, underrated, but incredibly effective for upper body strength and overall hormonal response.

Now listen carefully…

These exercises don’t magically “boost testosterone overnight.” That’s not how it works. But they create the environment where your body performs at its best, and that includes healthy hormone levels.

What really kills testosterone in young guys?
Lack of sleep 😴 high stress 📉 poor nutrition 🍔 and no consistency.

I see it all the time here, guys chasing shortcuts instead of fixing basics.

Train hard, sleep properly, eat like an adult, repeat.

That’s the real formula.

No hacks, no no
nsense, just results 🔥

Recovery isn't what you do when you're tired.It's what you do so you never get tired.7 things. Every rest day. Non-negot...
12/05/2026

Recovery isn't what you do when you're tired.
It's what you do so you never get tired.

7 things. Every rest day.
Non-negotiable.

This is what competition bodybuilding taught me —
and what I build into every client's program.

Save this. Start tonight.

Address

Knjezevici

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+971566091151

Website

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