Busy Strong 90

Busy Strong 90 Train with the Top-rated Personal Trainer in Dubai
Hey there. Milos here. I am an IFBB-certified nutritionist and personal trainer from Dubai. I got you covered.

🎯|I help entrepreneurs be stronger & more energetic
đź’»| Online coaching/In person
đź“Ą| Send me "strength" in DM for a consultation
đź“Ť| Dubai, UAE

www.busystrong90.com I possess vast knowledge in fitness to ensure you achieve your fitness desires. Over the years, I have helped over 2,000 people to maintain physical fitness. To escalate my efficiency, I developed a website where you can easily interact with me, book my training sessions and purchase fitness materials and packages. Over the years, I have won many awards and recognitions in Dubai and beyond. What to Expect
Upon enrolling on my training program, here is a snippet of what to expect. Nutritional and Dietary guidance. Diet and nutrition have a significant impact on your physical wellness. I can assist in guiding you through the right diet that will come in handy during your fitness program. As I am offering nutritional guidance, I am usually keen on your health status to avoid recommending allergic meals that may compromise your health. For the best fitness results, ensure you keenly follow the dietary guidelines. Personal Training Sessions

I will specifically customize a training and exercise program to fit your needs. When customizing your training program, I will need you to provide any allergies you may be having, Expectations and your flexibility. Upon commencement of the training, I will closely monitor your workout progress and make adjustments where necessary. Besides this, I can update the plan to fit new goals such as endurance, agility, performance, muscle strength and more. Professionalism

I have over five years of experience in the fitness industry; hence signing up for lessons with me assures you of a touch of professionalism. I will use the latest bodybuilding techniques to enable you to achieve your goals within an agreeable timeframe. Accountability

Due to a lack of accountability, over 90% of people fail to complete what they started. I am accountable for my clients’ fitness progress by tracking habit changes and simple steps. By this, I can ensure you are successful in your health and fitness journey. Rehab Services

I offer rehab services to injured people or those suffering from an illness requiring physical activity to attain stability. With my training sessions and simulations, there’s an assurance you’ll cope with your post-injury situation with ease. Flexibility

I understand your schedules may be too tight, and this may hinder you from having ample exercising time. For this reason, I am flexible to fit into your schedules. You don’t have to come to my fitness centre, and I can come to your place. Besides this, I can offer you coaching sessions via online conferencing. To enjoy this flexibility, visit my website and schedule a consultation with me. Lifestyle Coaching

Your lifestyle habits influence your physical fitness. I will guide you through maintaining a healthy lifestyle that will positively influence your fitness journey. You will receive coaching sessions on achieving financial, physical, mental and social wellness. To spice it up, you’ll learn to optimize your daily habits to achieve a healthy lifestyle. Goals And Preferences
I will design a healthy lifestyle package for the client to achieve weight and health goals with assistance over the phone and text. If you’re striving for a healthy lifestyle, then my program has a lot to offer with guaranteed results. Why Choose Me? The busy lifestyle makes it impossible for people to bring out the time for exercise and morning walks. With the help of a professional trainer who helps you set the goal for your body and motivates you with full accountability to counter-check, the results are one of a kind. I analyze the client’s strengths and shortcomings through fitness examination and stimulate them to set fitness preferences by giving constant feedback and outcomes of the prescribed exercises. Fitness assessments are done at intervals to make sure the outcomes of exercise are positive. Achievements
By nature, I am an athlete, not just a personal trainer. I compete in different championships and won many distinctions over the years. I have diploma and certificate rewards in personal trainer and bodybuilding from prestigious franchises like IFBB and World Fitness Federation (WFF).
2018
IFBB Abu Dhabi Classic-7th place Classic Physique
2017
IBFF Cuprija Cup-2nd place Mr. Atletic Tall
2016
IFBB Xlode Classic-3rd place Heavyweight Bodybuilding
IFBB Everest Cup-5th place Heavyweight Bodybuilding
IBFF CUprija Cup-2nd place Mr. Atletic Tall
2013
IBFF Jagodina Open Cup-7th place juniors
IBFF MR UNIVERSE 2013 – TARANTO (ITALY)- 3rd place MR ATHLETIC TALL
2012
World Fitness Federation (WFF)- 3rd place junior athletic
NABBA National Championship of Serbia- 1st place junior
IFBB Jagodina Open Cup- 3rd place senior +85kg IFBB
IFBB Memorial Tournament Bor- 2nd place junior +75kg

2011
IFBB Memorial Tournament Bor- 2nd place junior +75kg
IFBB National Championship of Serbia- 3rd place junior

11/06/2026

There's a version of fatherhood nobody talks about.

It's quiet. It's unglamorous. It's choosing your family over the noise — every single day.

No likes needed. No validation.
Just a man building something real — for himself and for the people who actually matter.

If that's the chapter you're in too, let's train like it.

Comment FATHER — free 7-day plan, 22 min, no gym. Built for dads who are serious about the long game.

10/06/2026

Your kids were up at 5:30. You skipped breakfast again.
That's not discipline. That's just poor planning.

Greek yogurt, whey, peanut butter, banana. Jar. Fridge. Done the night before. 480 kcal, 50g protein, zero thought in the morning.

This is what eating like a dad on the Busy Strong 90 plan actually looks like.

Comment EAT and I'll send you the full nutrition guide.

08/06/2026

You got played at the supplement store. Let me explain.

A guy in a tight t-shirt told you monohydrate was "old school." He pointed you to the expensive tub. You paid triple. He hit his commission.

I've coached fathers and busy professionals in Dubai for 15 years. Here's what nobody with a supplement sponsorship will tell you:
→ Creatine monohydrate has over 1,000 studies. The most researched supplement on the planet.
→ Creatine HCL has a handful of studies and one real selling point — it dissolves a little better. That's it.
→ You're paying 2–3x more for better marketing, not better results.

The "bloating" they sold you fear of? Water inside the muscle.

That's literally what creatine is supposed to do. The only puffiness comes from loading — so don't load. 3 to 5 grams a day. Drop it in your morning coffee.
Done.

If a brand convinced you monohydrate is outdated, they didn't sell you a supplement. They sold you a story.

You don't need the premium version. You need the consistent one. That's the lesson I want my kids to see — you don't chase the hype, you master the basics.
Part 2 lands tomorrow: the real reason every parent over 35 should be on creatine. It's not about the gym.

Disagree? Tell me in the comments — I'll defend every word.

👇 Comment FUEL for my full no-BS supplement guide for busy parents.

Comment COACHING to apply for 1:1 online coaching.

Comment PROGRAM for the full Busy Strong 90 system — training + nutrition built around your schedule.

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05/06/2026

The "no time" excuse dies here.
The clients you just saw? One runs a company. One has three kids under 10. One travels every week.

None of them found more time. They followed a system built for people who have none — 22 minutes a day, no gym, designed for parents over 35 who are done starting over.

Before you tell me it won't work for you, test it yourself. Free.
7 days. Same method as Busy Strong 90, scaled down so you can feel it work before you commit to anything.

👇 Comment BUSY7 below and I'll DM you the free 7-day Busy Strong starter — the exact system my busiest clients use to stay strong in 22 min/day.

04/06/2026

If you've been doing everything "right" and the belly fat won't move — read this.

Chronic stress keeps cortisol high. High cortisol = your body holds fat and burns muscle. Long punishing workouts make it worse, not better.

The fix is almost the opposite of what you'd expect: SHORTER sessions, more sleep, more walking, more protein.

Comment BUSY7 and I'll send you my free 7-day workout plan — built to lower stress, not add to it.

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03/06/2026

Most parents over 35 train tired because their morning fuel is wrong.

Skip breakfast or grab a pastry — by 7pm you've got nothing left. Crash mid-afternoon, no energy for the gym, no energy for the kids.

The fix is boring: a palm of protein + carbs, within 60 min of waking. Eggs. Greek yogurt. Cottage cheese. Leftover chicken.

Do it 14 days. Evening energy changes. Training quality doubles.

Comment EAT for the full simple nutrition guide.

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15 years under a barbell taught me what to keep — and what to throw out.Here's something most parents don't know: heavy ...
02/06/2026

15 years under a barbell taught me what to keep — and what to throw out.

Here's something most parents don't know: heavy compound lifts are the strongest natural lever you have for testosterone and growth hormone. No supplement comes close.

3 lifts. 9 sets. 22 minutes. That's the whole job.

Comment APP — every exercise is demonstrated on video inside the Busy Strong 90 app, so you never guess your form.

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01/06/2026

The hardest part of getting in shape is the first step. So I made the first step as small as possible.

The 5-Day Parent Reset Challenge: five short workouts, five days, every move shown on video inside the app. No guessing, no gym, no overwhelm.

This is for the parent who's been "starting Monday" for two years.

Comment RESET and I'll send you the sign-up link. Let's go. đź’Ş

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Save this. It's the whole workout. 3 lifts, 22 minutes, full body built for parents who train in the gaps. Comment FATHE...
28/05/2026

Save this. It's the whole workout. 3 lifts, 22 minutes, full body built for parents who train in the gaps.

Comment FATHER for the free 7-day plan.

27/05/2026

You don't need 15 exercises.
You need 3 patterns done well.

Squat — your foundation.

Press — the upper body that carries kids and groceries.

Pull — the back that fixes a desk-job posture.

Twice a week, progressively heavier. That's a full program. Everything else is decoration.
Build the house first.

Comment FATHER for the full structured plan.

Address

Knjezevici

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+971566091151

Website

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