Element Pilates & Yoga

Element Pilates & Yoga Welcome to Element. I'm Jen - a pilates instructor & yoga teacher specialising in women's health.

Here you'll find a range of videos to help you through each stage of your pregnancy & as well as your postpartum recovery.

12/09/2026

I’m not saying I could’ve bought a small island but…maybe 😭

12/09/2026

When you spend the majority of your day on autopilot, or you’re constantly in a low level state of fight or flight…

(Which TTC does to us constantly)…

It’s easy to get overwhelmed, triggered & to start spiraling over small things throughout your day.

But the most powerful tool you have access to at any moment?

Your breath.

Your breath can override your fight or flight response. It can tell your brain “we’re safe, there is no need to panic.”

And this is the place we want to be in as much as we can when trying to conceive.

If you’d like to learn how the beautiful tools of yoga, meditation + breathwork can support you, (and help keep you sane on your TTC journey) grab a copy of my Free Fertility Yoga Guide.

Just comment YOGA below & I’ll send you all the details ✨

07/09/2026

It’s the endless waiting.

The not knowing.

The constant bracing for bad news.

And the worst part is that no one can tell you when it will end.

How many months or years are you up to on this journey?

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Town Centre Jumeirah, Ground Floor
Jumeira
213492

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