Rosa Ladies Gym

18/01/2022

07/01/2022

المشتركين الكرام .. تم تغيير أوقات العمل كالآتي : من الساعة 9 صباحاً لغاية 9 مساءاً من الأحد إلى الجمعة.

29/06/2021

المشتركين الكرام .. يسعدنا إبلاغكم باطلاق البرنامج الصيفي للطالبات اعتباراً من 3/7/2021 ولغاية 26/8/2021، أنشطة وفعاليات رياضية مختلفة بشكل يومي وعلى فترتين (حصتين يومياً)

كما نقدم خصم يصل لغاية 30‎%‎ للاشتراك في البرنامج، ولمدة أسبوع اعتباراً من 3/7.

21/03/2021

Happy Mother’s Day..

25/02/2021

يوغا & كاياك بسد حتا ، يوم الجمعة 26/2 الساعة 04:30 - 05:30

كونوا على الموعد 🕠 ولا تفوّتوا تجربة اليوغا في الهواء الطلق 🧘🏼‍♀️ .

Adventure is waiting for you . Try Our Yoga session and kayak at yoga island in hatta dam on Friday from 4:30pm-5:30 pm .

10/02/2021

تجربة فريدة من نوعها ..
يوغا & كاياك في جزيرة اليوغا بسد حتا ، يوم السبت 13/2 من الساعة 04:30 حتى 05:30 .

كونوا على الموعد 🕠 ولا تفوّتوا تجربة اليوغا في الهواء الطلق 🧘🏼‍♀️ .

Adventure is waiting for you . Try Our Yoga session and kayak at yoga island in hatta dam on Saturday from 4:30pm to 5:30 pm .

21/01/2021

TRX stands for Total Body Resistance Exercise. It is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundreds of exercises, you get a full body workout, while simultaneously working your core. When you’re working with one training tool, and can adjust your weight on the fly, and can minimize training time by switching from one exercise to the next in seconds.

03/01/2021

Let's start by looking at the practical advantages. One significant benefit of training with dumbbells is their relative low cost and adaptability in comparison with other modes of training. Most exercise machines are expensive and typically can be used to perform only one exercise.

Dumbbells, on the other hand, provide a huge range of exercises. And nearly every barbell exercise you can think of can also be performed with dumbbells. But that is not the end of the list. Add all the exercise variations that are possible with dumbbells that are not possible with barbells (e.g., single-arm and alternating-arm exercises) and you quickly see that the number of potential dumbbell exercises is quite large.

Another benefit of dumbbell training over machine training is that most machines do not lend themselves well to explosive training, the importance of which is discussed in chapter 7. Dumbbells are well suited to explosive training, which is the focus of most of the dumbbell exercises my athletes perform.