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Active Life Middle East TRX® is changing the way athletes of all abilities, fitness professionals around the world, and the U.S. What are you moving towards?

military exercise by offering an array of bodyweight-based training products, education and specialized training programs. While the TRX® Suspension Trainer is a training tool that builds total body stability and strength by leveraging the user’s bodyweight through hundreds of functional exercises, the TRX® Rip Trainer develops explosive power and rotational movements. By using the TRX® Rip Trainer, individuals can strengthen the muscles around the spinal cord, making them more stable and less likely to be easily injured. All product lines include comprehensive training programs for athletes of all levels to elevate their fitness level.

Repost Secret Dubai Warehouse Gym is offering free fitness classes across all its Dubai locations. 🏋️‍♂️From June 29 to ...
28/07/2026

Repost Secret Dubai Warehouse Gym is offering free fitness classes across all its Dubai locations. 🏋️‍♂️From June 29 to August 1, this homegrown fitness chain is opening up its sessions to the community. If you were looking for free fitness classes in Dubai, this is a great opportunity to stay active indoors during the summer.⁠
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🏋️ Workouts: Options range from sculpt, abs and glutes, and yoga to CrossFit, strength and conditioning, and Blackbox classes depending on the branch.⁠
💡 Pro-tip: Spots are limited and must be booked in advance online, where you can also find dates for interactive lessons with the gym’s co-founder.⁠
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Secure your spot via Secret Dubai (link in our bio)
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Which workout are you signing up for? 👇⁠
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📍 Warehouse Gym (Dubai, UAE)⁠

Looking for a unique way to spend your Sunday morning?Join a special Cats & Pilates adoption event where movement meets ...
17/06/2026

Looking for a unique way to spend your Sunday morning?

Join a special Cats & Pilates adoption event where movement meets compassion. Enjoy a fun Pilates session surrounded by adorable rescue cats, connect with fellow animal lovers, and maybe even meet your future furry family member. 🩷

📅 Sunday, June 28
⏰ 9:00 AM – 10:00 AM
📍 Padel Edition
💰 FREE to attend

🐱 45-minute Pilates class
🎁 Small giveaways
🤝 Meet rescue cats looking for loving homes
❤️ Support a meaningful adoption initiative

⚠️ Limited spots available. Registration is required.

📩 DM Areej Al Daghistani for the registration link and event details.

Tag a friend who loves Pilates, cats, or both! 🐾

EID MUBARAKEid al-Fitr is a time for gratitude, reflection, and togetherness. Sending warm wishes to you and your loved ...
09/04/2024

EID MUBARAK
Eid al-Fitr is a time for gratitude, reflection, and togetherness. Sending warm wishes to you and your loved ones.

Happy EasterWishing you a blessed Easter filled with hope, love, and the beauty of new beginnings. May this day bring yo...
31/03/2024

Happy Easter

Wishing you a blessed Easter filled with hope, love, and the beauty of new beginnings. May this day bring you peace and bring you renewed hope and positivity.

22/03/2024

- TRX Overhead Squats are a great way to strengthen upper and lower body muscles, increase mobility and challenge coordination—training aspects that all athletes can keep improving.

While the TRX Overhead Squat is unique because of the self-imposed level of resistance (you have to pull back on the straps while reaching overhead), it offers similar benefits to other versions of Overhead Squats—but it really feels like no other!

Watch as NASM Master Instructors Ken Miller and Wendy Batts .batts13 team up to provide an explanation and demo. While Wendy makes it look easy, it’s loaded with challenge.

The TRX Overhead Squat is a movement that challenges technique, force, stability and grace—all in one. While pulling back on the TRX nylon weave with arms reaching overhead, and squatting, you’ve got to stabilize all the joints while generating force throughout the squat. That is a tall order!

Have you tried it yet?

The TRX Overhead Squat can help increase athletic performance by strengthening the posterior chain and helping improve shoulder mobility, among other benefits. Those getting started should start with the body weight version and then opt to use the TRX to increase posterior chain strength.

Any questions about the TRX Overhead Squat? Fire away in the comments below. We’re waiting. 😎

To all the Moms, Grandmas, Stepmoms and all motherly figures, Happy Mother's Day from TRX.💛 💛 💛
21/03/2024

To all the Moms, Grandmas, Stepmoms and all motherly figures, Happy Mother's Day from TRX.
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