Active Life Middle East

Active Life Middle East TRX® is changing the way athletes of all abilities, fitness professionals around the world, and the U.S. What are you moving towards?

military exercise by offering an array of bodyweight-based training products, education and specialized training programs. While the TRX® Suspension Trainer is a training tool that builds total body stability and strength by leveraging the user’s bodyweight through hundreds of functional exercises, the TRX® Rip Trainer develops explosive power and rotational movements. By using the TRX® Rip Traine

r, individuals can strengthen the muscles around the spinal cord, making them more stable and less likely to be easily injured. All product lines include comprehensive training programs for athletes of all levels to elevate their fitness level.

EID MUBARAKEid al-Fitr is a time for gratitude, reflection, and togetherness. Sending warm wishes to you and your loved ...
09/04/2024

EID MUBARAK
Eid al-Fitr is a time for gratitude, reflection, and togetherness. Sending warm wishes to you and your loved ones.

Happy EasterWishing you a blessed Easter filled with hope, love, and the beauty of new beginnings. May this day bring yo...
31/03/2024

Happy Easter

Wishing you a blessed Easter filled with hope, love, and the beauty of new beginnings. May this day bring you peace and bring you renewed hope and positivity.

22/03/2024

- TRX Overhead Squats are a great way to strengthen upper and lower body muscles, increase mobility and challenge coordination—training aspects that all athletes can keep improving.

While the TRX Overhead Squat is unique because of the self-imposed level of resistance (you have to pull back on the straps while reaching overhead), it offers similar benefits to other versions of Overhead Squats—but it really feels like no other!

Watch as NASM Master Instructors Ken Miller and Wendy Batts .batts13 team up to provide an explanation and demo. While Wendy makes it look easy, it’s loaded with challenge.

The TRX Overhead Squat is a movement that challenges technique, force, stability and grace—all in one. While pulling back on the TRX nylon weave with arms reaching overhead, and squatting, you’ve got to stabilize all the joints while generating force throughout the squat. That is a tall order!

Have you tried it yet?

The TRX Overhead Squat can help increase athletic performance by strengthening the posterior chain and helping improve shoulder mobility, among other benefits. Those getting started should start with the body weight version and then opt to use the TRX to increase posterior chain strength.

Any questions about the TRX Overhead Squat? Fire away in the comments below. We’re waiting. 😎

To all the Moms, Grandmas, Stepmoms and all motherly figures, Happy Mother's Day from TRX.💛 💛 💛
21/03/2024

To all the Moms, Grandmas, Stepmoms and all motherly figures, Happy Mother's Day from TRX.
💛 💛 💛

Ramadan Kareem!We wish you and your families blessings and prosperity.
11/03/2024

Ramadan Kareem!

We wish you and your families blessings and prosperity.

Happy International Women's Day from TRX!Celebrate Women's International Day with us, the backbone of society! Today, we...
08/03/2024

Happy International Women's Day from TRX!

Celebrate Women's International Day with us, the backbone of society! Today, we honor the strength, resilience, and achievements of women worldwide. Let's continue to empower each other, break barriers, and create a more inclusive world for all. 🏃‍♀️ 💃 🏄‍♀️ ⛹️‍♀️ 🤾‍♀️ 🧘‍♀️ 🤽‍♀️

27/02/2024

Need new core strengthening moves?

1. TRX Bent Arm Rotation - 10 reps per side
2. TRX Upward Chop - 10 reps per side
3. Combine the two and alternate - 10 reps per side

Thanks for the core moves to add to our current workouts!

27/02/2024

: Whether you attack this total-body workout solo or tag-team it with a friend, make sure to focus on your control and technique during every movement, just like TRX Trainers and dynamic duo and .
⠀⠀⠀⠀⠀⠀⠀
1️⃣ TRX Half Burpees
2️⃣ TRX Seated Chin-Up
3️⃣ TRX Crunch to Leg Extension
4️⃣ TRX Hip Press to Abduct Bridges

سواء هاجمت هذا التمرين للجسم بالكامل منفردًا أو قمت بالتعاون مع صديق، تأكد من التركيز على السيطرة والتقنية خلال كل حركة، تمامًا كما يفعل مدربو تي ار اكس والثنائي الديناميكي و .

1️⃣ تي ار اكس هاف بيربيز
2️⃣ تي ار اكس شين-آب جالس
3️⃣ تي ار اكس كرانش مع تمديد الساق
4️⃣ تي ار اكس ضغط الورك مع رفع الساقين

The main aspect of achievement is knowing your Goal. Without a question, there can be no answer. Setting your goal is de...
24/02/2024

The main aspect of achievement is knowing your Goal. Without a question, there can be no answer. Setting your goal is detrimental to your success in the fitness journey. This will decide what you need, how to workout, workout style and intensity of the training.

📸

الجانب الرئيسي للتحقيق هو معرفة هدفك. بلا سؤال، لا يوجد إجابة. تحديد هدفك أمر أساسي لنجاحك في رحلة اللياقة البدنية. سيقرر هذا ما تحتاج إليه، وكيفية التدريب، ونمط التدريب، وشدة التمرين.

Breaking free with TRX in the great outdoors! 🌳 No limits, just nature and a killer workout. Every tree becomes your anc...
21/02/2024

Breaking free with TRX in the great outdoors! 🌳 No limits, just nature and a killer workout. Every tree becomes your anchor point, and the fresh air fuels your intensity. Who needs a gym when you have trees?
_____________
Get out & get after it.

📸:

التحرر مع تي ار اكس في الهواء الطلق الرائع! 🌳 لا حدود، فقط طبيعة وتمرين قوي. كل شجرة تصبح نقطة تثبيت لك، والهواء النقي يزيد من شدة تركيزك. من يحتاج إلى صالة رياضية عندما يكون لديك الأشجار؟

انطلق وابدأ التمرين.

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