Tonny fitness 11

Call Website Contact the business

Tonny fitness 11 Fitness trainer / Strength and physique / online coaching / Brand collabs

LEGS + ABS 🦵🔥✔️ Standard Squats ✔️ LDLs ✔️ Db Reverse Lunges✔️ Leg Press✔️ Leg Curls ✔️ Calf raises ✔️ Seated Knee Tucks...
29/09/2026

LEGS + ABS 🦵🔥
✔️ Standard Squats
✔️ LDLs
✔️ Db Reverse Lunges
✔️ Leg Press
✔️ Leg Curls
✔️ Calf raises
✔️ Seated Knee Tucks
✔️ Kettlebell Side Bends

💧 Stay hydrated throughout your session.
🎯Train with purpose. Recover properly.

DM me for 1:1 Personal Training 📩

Rest. Reset. Recharge.🏝️💧Back at it tomorrow.😤💪
27/09/2026

Rest. Reset. Recharge.🏝️💧
Back at it tomorrow.😤💪

Back + Shoulders🔒I combine pulling movements with shoulder work because training schedules can get busy and sometimes I...
26/09/2026

Back + Shoulders🔒

I combine pulling movements with shoulder work because training schedules can get busy and sometimes I only have a few days each week to train . This set up allows me to cover more muscle groups efficiently while still keeping the quality of each session high .

Workout 🏋️‍♀️
✅ Barbell Row
✅ Pull-ups
✅ Lat pull-downs
✅ Chest -supported Row
✅ Single-Arm Pull-down
✅ Rear Delts
✅ Lateral Raises
✅ Shoulder Press
✅ Face pulls

If you’re training with limited days , you can structure your workouts around your schedule and still get your key movements in .

Train smart . Stay consistent. Make every session count .

Save this workout for your next Back + Shoulder session.
1:1 Personal Training / DM to train with me .

Back and shoulders. Built through consistency.No shortcuts. Just training. Discipline and showing up.1:1 PT / DM to tra...
24/09/2026

Back and shoulders. Built through consistency.
No shortcuts. Just training. Discipline and showing up.

1:1 PT / DM to train .

Legs + Abs Finisher🔥😤Controlled reps . Full range. Strong finish.Sharing workout ideas to help you train smarter, not ju...
22/09/2026

Legs + Abs Finisher🔥😤
Controlled reps . Full range. Strong finish.
Sharing workout ideas to help you train smarter, not just harder.

DM me for 1:1 PT in Dubai.💪

CHEST DAY 🦍DB Press . Incline Barbell , Machine Press, , Pec Deck, Cable flys ,. Finished with Triceps .Consistency over...
18/09/2026

CHEST DAY 🦍
DB Press . Incline Barbell , Machine Press, , Pec Deck, Cable flys ,. Finished with Triceps .

Consistency over everything. Day by day, we’re getting there .

1:1 PT . Workout Plans . Meal Plans
📩 DM me to get started.

18/09/2026

Friday conditioning & core 🔥

Back after four months away - rebuilding the engine, improving movement, and getting stronger week by week .

6 - station circuit: Battle ropes KB Swings Push ups Step-ups Med Ball Slams Mountain climbers

3 rounds / 30 sec each / controlled intensity

The goal isn’t to destroy the body - it’s to build it 💪

1:1 Personal Training / workout Plans / Nutritional Guidance
📩 DM me to start your fitness journey.

LEG DAY COMPLETE 🦵🔥Train with purpose. Eat to support your goals.Recover and stay consistent.Workout plans . Diet plans ...
17/09/2026

LEG DAY COMPLETE 🦵🔥
Train with purpose. Eat to support your goals.
Recover and stay consistent.

Workout plans . Diet plans . 1:1 Personal Training
📩 DM me to start your journey .
Like & share for more workout ideas

Address

Dubai, UAE
Dubai

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+971554387385

Website

Alerts

Be the first to know and let us send you an email when Tonny fitness 11 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tonny fitness 11:

Shortcuts

Share

Category