Khalil Bin Amanullah

Khalil Bin Amanullah Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Khalil Bin Amanullah, Coach, DESS College, Dubai.

PRRT & Pelvic Mobility | Sports Rehab & Performance
UAE REPs Certified | Helping you move better & recover faster
👇 Book a session

https://fitconnector.page.link/dPGUKFkEvtctuWSR8

17/09/2026

Stop destroying your knees on box jumps!
Most people get joint pain because they’re relying on the wrong muscles and landing too hard. If you want to protect your knees and ankles in the long run, your power needs to come from your hips—not your joints.

The Golden Rules:

Drive from the Hips: Generate your explosive power from your glutes and hips, the true powerhouse of your body.

Land Like a Feather: Absorb the impact smoothly. If it makes a loud sound when you land, you're putting massive stress on your joints.

Step Down Safely: Don't jump straight down; lower yourself down one step at a time to keep your joints safe.

Save this video for your next leg day and share it with a gym partner who needs to see this!

Is ankle pain keeping you away from the gym or your favorite runs?One of the biggest mistakes people make is waiting for...
15/09/2026

Is ankle pain keeping you away from the gym or your favorite runs?

One of the biggest mistakes people make is waiting for the pain to vanish and immediately jumping back to 100% intensity. Pain reduction and full physical readiness are two completely different things!

Swipe through to check out our 5-step blueprint to safely transition from recovery to full performance:
1️⃣ Understand Your Triggers – Know what your ankle currently tolerates.
2️⃣ Restore Comfortable Movement – Focus on mobility without forcing pain.
3️⃣ Rebuild Strength – Target calf and single-leg control.
4️⃣ Improve Balance & Stability – Train your ankle to react dynamically.
5️⃣ Gradual Return – Progress safely from low load to high performance.

Ready to build back stronger and protect your joints for the long run?

📩 DM 'ANKLE' below to start your recovery journey with us in the UAE!

Hashtags

13/09/2026

Build stronger, more stable legs. 🦵

Train your balance, knee stability, hip strength & lower-body control with targeted functional exercises.

📩 DM us to improve your movement & start training smarter!

12/09/2026

Strong knees start with the muscles you don’t always see. 🦵🔥

Targeting the popliteus muscle can support knee stability, mobility, and better movement mechanics — especially for active lifestyles and training.

📩 DM us to improve your knee health & movement!

11/09/2026

Client Review. He's very Satisfied...
Better posture. Better movement. Better life. 💪✨

Small changes in your posture, mobility & strength can make a big difference. Your fitness journey is about feeling stronger, moving better, and standing taller.

📩 DM us to improve your posture & start your fitness journey!

10/09/2026

Move better. Train smarter. Recover stronger. 💪🔥

Improve your mobility, flexibility, circulation & recovery with functional fitness designed for better performance.

📩 DM us to start your fitness & mobility journey!

09/09/2026

Are You Training Your Feet?

When was the last time you actually trained your feet? Your feet are your first connection with the ground, playing a vital role in every sprint, jump, kick, and change of direction. Athletic training isn't just about adding more weight or reps—it’s about improving control, coordination, mobility, and stability from the ground up. Stop neglecting your foundation and start training like an athlete who intends to stay strong at any age.
Comment “LEVEL UP” and I’ll send you my free guide to rebuilding athletic performance from the feet up.

07/09/2026

Watch how these controlled rotation and spinal extension movements help decompress the back, open up the chest, and restore natural rotational power. Incorporating these functional mobility drills into your routine is key to moving better and staying completely pain-free.

Save this for your daily movement routine and tag a friend in Dubai who needs to fix their posture!

No pain, no gain is ruining your progress! There’s a massive difference between post-workout muscle soreness and persis...
04/09/2026

No pain, no gain is ruining your progress! There’s a massive difference between post-workout muscle soreness and persistent joint or nerve pain.

Swipe through to see the 3 red flags that mean your body is compensating and trying to warn you:

Pain that disappears with rest but comes right back when you train.

Altering your movement, range of motion, or leaning to one side.

Constantly saying, "I'll just push through one more session."

Pushing through won't fix the underlying cause—smart training will. You don't always need to stop working out; you just need to adapt and fix the root problem!

DM me "PAIN" right now or drop a comment below to assess your movement and start training pain-free again! 📩👇

01/09/2026

From Chronic Back Pain to Pain-Free in 3 Sessions!

Struggling with lower back pain, sciatica, or joint issues that just won't go away? You're not alone!

Watch how targeted strength and movement training with Captain Khalil helped overcome years of severe lower back pain and sciatica in just 3 sessions. It’s not just temporary relief—it’s learning how to strengthen your body and protect your spine for life.

If back pain is holding you back from daily life or your workouts, don't wait to get it fixed. Send a DM or tag a friend who needs this recovery breakthrough! 👇

Address

DESS College
Dubai
PO BOX 125814

Website

Alerts

Be the first to know and let us send you an email when Khalil Bin Amanullah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Khalil Bin Amanullah:

Shortcuts

Share

Category