Myles Woodside Coaching

Myles Woodside Coaching I help busy Dubai professionals get leaner, stronger & fitter through boxing & strength training.
10+ Years coaching
DM "LETS GO" to get started

03/09/2026

Do you let 1 bad session get into your head?

Here's the reality:

One bad session doesn't undo the other amazing sessions youve had before.

Is the consistency you put in day after day, week after week that matter in the grand scheme of things when it comes to your fitness goals.

Keep that in mind, reset and get back to it tomorrow💪🏾

30/08/2026

Workout don't need to be long or complicated especially after a long day.

Workout Protocol: 30 Minute AMRAP

5 - Rows
5 - Swings
5 - Cleans
5 - Thrusters
30 - Marches
_______________________________________________________________________

Done ✔️

Do as many rounds as possible in that time and then seriously question your life choices😈

29/08/2026

If the idea of long boring cardio workouts make you hate the gym. Try this👀

Great as a warm up, youre workout on head move movement before or after combinations.

You're learning a skill, improving hand-eye coordination and above all actually enjoying cardio.

28/08/2026

It's often the case where on the days you dont want to train, after you start, you have the best workout.

This little 15min EMOM:

5 DB Cleans + 5 Push Press - every 3mins

Was exactly the case. After a long as week...which is still going😅 I wanted workout that delivers maximum effectiveness while also being timely and efficient👌

Spending hours in the gym is not the one🤣

27/08/2026

Personally I'm picking 3 and 4.

What would you choose👀

26/08/2026

You dont need hours in the gym to achieve great results. Just consistency and discipline over time💪🏾

25/08/2026

There's just something about boxing that lets you switch off from the outside world and really be present and focus on the moment.

This is something I rarely find in other forms of cardio or training jn general 🤷🏾

Address

Dubai
00000

Website

Alerts

Be the first to know and let us send you an email when Myles Woodside Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category