REIGN Coaching

REIGN Coaching Helping high-performers achieve their dream body and improve their health span, through guided training and a nutrition plan.

07/08/2026

Vacation Session - Full body!

Great way to maintain progress - reduce the volume and intensity - enjoy the rest of the vacation!

19/07/2026

Leg Session, part 1.

Not a big AI guy - but this does save 1h per day.

Is INTENSITY more important than anything?!We all know Intensity, Volume and Frequency are three pillars of programming....
20/11/2025

Is INTENSITY more important than anything?!

We all know Intensity, Volume and Frequency are three pillars of programming. And we all know they all play equally important role. But, do they actually?

Although it depends on goal specifics, Intensity is the one, that can make other pillars redundant. Sheer volume won’t have same effect, increasing frequency won’t do, unless there is Intensity.

Whether is effort based or load measured, Intensity must be present. It is one pillar that will define your progress and it will shape your mind. So next time someone ask how hard they should go - answer is very clear.

And yes, capital I for Intensity. As it is the imperative!

Yes or Yes?

Address

Dubai

Website

Alerts

Be the first to know and let us send you an email when REIGN Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category