SN Physiques Coaching

02/09/2026

What you get as a client👇🏻

- Results
- No overthinking
- Timeline
- Training analysis
- Training & Meal plan
- Weekly check ins
- 24/7 WhatsApp support

💻Interested in online coaching?

Head over to the link in my bio to submit a sub two minutes enquiry form to find out more about my service, no strings attached.

31/08/2026

52kg to 62kg for Abhi Sutaria

Abhi’s been training and competing for years. He already knew what he was doing.

This was never about overhauling his training or changing his programming. It came down to mindset.

He’d been competing every now and then without much real progress between shows.

What actually shifted things was getting the “52kg physique” out of his head and training like a bigger athlete he’s actually building toward.

That’s the whole change.

10 kilos added to the frame, with very minimal fat gain.

Appetite still fully in check.

Strength at an all-time high.

This is what a proper improvement phase looks like. Not just weight added, weight added the right way.

4 more kilos to go by the end of 2026.

Then we pull back and run this again.

30/08/2026

Client feedback

28/08/2026

26/08/2026

You don’t have 5kg to lose. You probably have a lot more fat to lose than that.

On almost every consultation call, people think they just need to drop five or six kilos.

Once we get into the real numbers, there’s usually way more fat to come off than expected because people overestimate their muscle mass and underestimate their fat mass.

That’s usually where the resistance shows up too.

People get attached to the scale number, and that number moves the moment real fat comes off.

But the scale on its own tells you almost nothing about how your physique is actually changing.

Stop tracking the number. Start tracking the composition.

24/08/2026

Client feedback!

24/08/2026

Your program should fit your life , but it can’t be 100% aligned with everything you’re already doing.

Because if your current habits were already getting you the result you want… you probably wouldn’t need the program in the first place.

The goal isn’t to completely turn your life upside down.

It’s to identify what needs changing, keep what’s working, and build a routine you can actually stick to.

Sustainable doesn’t mean zero change.