Junior Fitness Squad Dubai

23/04/2026

JFS Home School Fitness 🏡💪
Looking to add structure, movement, and social interaction into your child’s week?

Junior Fitness Squad brings fun, engaging fitness sessions directly to your community, designed specifically for home-schooled children.
Our sessions focus on building confidence, improving fitness, and helping children develop a positive relationship with exercise all in a supportive, energetic environment.

Led by Coach Chris, with many years of experience across both education and sport, every session is structured, purposeful, and packed with energy.

✔️ Build confidence
✔️ Improve fitness & movement
✔️ Make new friends
✔️ Reduce screen time
✔️ Add structure to the week
📍 Community-based sessions
🏡 Mobile – we come to you
👥 Small groups

08/04/2026

🚨 TOMORROW – Studio One Hotel | JFS Kids Fitness 🚨
Looking for something active, fun, and genuinely beneficial for your child? This is it.
Our Junior Fitness Squad session isn’t just another class — it’s where kids burn energy, build confidence, and actually enjoy being active 💥

✅ High-energy games & challenges
✅ Fun equipment (battle ropes, agility, circuits & more)
✅ Boosts confidence, fitness & teamwork
✅ Break from screens & online learning
✅ Positive, supportive environment where every child feels included

This is the kind of session where they leave smiling, sweating, and asking to come back next week 🙌
📍 Studio One Hotel
⏰ 4-5pm
👊 Limited spaces available
👉 Drop me a message to grab a spot or just turn up and get involved

Let’s get them moving. 💪

03/04/2026

Looking for something active, positive & confidence-building for your child? 🙌

Junior Fitness Squad classes now running:
✔️ Primary fitness (fun, games & movement)
✔️ 11–14 yrs S&C (gym-based, structured training)

Helping kids feel stronger, fitter & more confident 💪

📩 DM to join – limited spaces available

🚨 Two exciting fitness classes for your children! 🚨
Hi everyone 👋 I’m Coach Chris, founder of Junior Fitness Squad Dubai 💪
I’ve worked with hundreds of children across Dubai schools, delivering fun, engaging fitness sessions that build confidence, self-esteem, and a love for being active 🙌
I’m now running TWO weekly classes, tailored by age and ability 👇
🔥 THURSDAYS – Studio One Hotel (Studio City)
🕓 4:00–5:00pm
👧🧒 Primary-aged children
💥 A fun, high-energy fitness class including:
✔️ Games, challenges & teamwork
✔️ Agility, coordination & movement skills
✔️ Confidence building & social interaction
✔️ Exciting equipment (battle ropes, slam balls & more!)
👉 Perfect for building happy, active, confident kids

🔥 FRIDAYS – MyPrivateGym (Motor City)
🕔 5:00–6:00pm
👦👧 Ages 11–14 (Small Group)
💥 A more advanced Fitness & Strength + Conditioning class:
✔️ Full body workouts using gym equipment & machines
✔️ Strength, fitness & athletic development
✔️ Core strength & injury prevention
✔️ Structured sessions in a safe, coached environment
👉 Ideal for children ready to take their fitness and performance to the next level

👊 Across both sessions, we focus on:
✨ Building confidence & self-esteem
✨ Creating a positive, social environment
✨ Helping children feel stronger—physically and mentally

📩 LIMITED SPACES AVAILABLE (Small Group Coaching)
Comment below or DM me to secure your child’s place 👇
Let me know which day works best – I’ll also drop a poll in the comments 👀
Coach Chris | Junior Fitness Squad Dubai
(UEFA B Licensed Coach | S&C Coach | 17+ years experience working with children)

03/04/2026

🚨 Two exciting fitness classes for your children! 🚨
Hi everyone 👋 I’m Coach Chris, founder of Junior Fitness Squad Dubai 💪
I’ve worked with hundreds of children across Dubai schools, delivering fun, engaging fitness sessions that build confidence, self-esteem, and a love for being active 🙌
I’m now running TWO weekly classes, tailored by age and ability 👇
🔥 THURSDAYS – Studio One Hotel (Studio City)
🕓 4:00–5:00pm
👧🧒 Primary-aged children
💥 A fun, high-energy fitness class including:
✔️ Games, challenges & teamwork
✔️ Agility, coordination & movement skills
✔️ Confidence building & social interaction
✔️ Exciting equipment (battle ropes, slam balls & more!)
👉 Perfect for building happy, active, confident kids

🔥 FRIDAYS – MyPrivateGym (Motor City)
🕔 5:00–6:00pm
👦👧 Ages 11–14 (Small Group)
💥 A more advanced Fitness & Strength + Conditioning class:
✔️ Full body workouts using gym equipment & machines
✔️ Strength, fitness & athletic development
✔️ Core strength & injury prevention
✔️ Structured sessions in a safe, coached environment
👉 Ideal for children ready to take their fitness and performance to the next level

👊 Across both sessions, we focus on:
✨ Building confidence & self-esteem
✨ Creating a positive, social environment
✨ Helping children feel stronger—physically and mentally

📩 LIMITED SPACES AVAILABLE (Small Group Coaching)
Comment below or DM me to secure your child’s place 👇
Let me know which day works best – I’ll also drop a poll in the comments 👀
Coach Chris | Junior Fitness Squad Dubai
(UEFA B Licensed Coach | S&C Coach | 17+ years experience working with children)

02/04/2026

✨ When fitness meets creativity…

She’s grown up around gyms, sessions, and coaching—but she’s also found her love for performing through Pauline Quirke Academy Dubai 🎭

Today she brought the two worlds together… and this is what it looks like 💫

For me, this is what it’s all about—
Building confidence, expression, and a love for movement in whatever form that takes 💪

Whether it’s fitness, sport, or performing… just keep them moving and enjoying it 🙌

31/03/2026

🚨 NEW JFS KIDS CLASSES IN DUBAI! 🚨

With kids currently on online learning 💻, they’re spending more time sitting and on screens than ever…

Let’s change that 👊🔥

Junior Fitness Squad (JFS) is here to keep your child:
💪 Active
😄 Happy
🔥 Energised
🧠 Focused

📍 Thursday – Studio One Hotel, Studio City - 4-5pm
📍 Friday – MyPrivateGym, Motor City - 5-6pm

👋 I’m Coach Chris — founder of JFS Dubai.
With over 17 years’ experience working with children, JFS is already trusted across multiple schools in Dubai.

💥 Why parents love JFS:
✔️ Builds confidence (not just fitness)
✔️ Fun, high-energy sessions kids LOVE
✔️ Improves focus & mood after screen time
✔️ Inclusive, positive environment
✔️ Proven sessions delivered in Dubai schools

⚡ Perfect for primary-aged kids who need:
👉 A break from screens
👉 A boost in confidence
👉 A fun, structured activity

🚨 LIMITED SPACES AVAILABLE 🚨

📩 DM now to secure your child’s place

Let’s keep kids active, confident and thriving 👊🔥

18/02/2026

⚽️ PLAYTIME BALLERS — FREE TASTER SESSION 27th Feb ⚽️
Ages 2–4 | Mall of the Emirates

Looking for a fun, confidence-building activity for your little one?
Playtime Ballers is a structured movement and football introduction program designed specifically for preschool children

helping them develop:
✅ Balance & coordination
✅ Confidence & social skills
✅ Listening & teamwork
✅ Fundamental movement skills
✅ Early football basics through play

This isn’t about competition — it’s about giving children a positive first experience of movement and sport in a supportive environment.

⭐ FREE taster session
🚗 FREE parking at Mall of the Emirates
👨‍👩‍👧 Parent participation encouraged
⚠️ Small group sizes — limited spaces

Delivered by a UEFA B qualified coach with 20+ years’ experience working with children in sport and education and coaching within leading academy environments.

📲 Scan the QR code or message now to reserve your FREE space
Limited availability for launch week.

10/02/2026

🎉 FREE TASTER SESSION AVAILABLE 🎉
👶 Ages 2–4
📍 Mall of the Emirates
🚗 FREE parking
⚽ Small groups | Confidence-led | Fun & structured
👉 Scan the QR code on the post to book your FREE taster session
⚠️ Spaces are limited to keep sessions small and personal.

⚽ PLAYTIME BALLERS – PRESCHOOL FOOTBALL & MOVEMENT ⚽
We’re excited to be launching Playtime Ballers at Mall of the Emirates — a fun, supportive football and movement class designed especially for 2–4 year olds.
🎉 FREE taster session
🚗 FREE parking at Mall of the Emirates
👶 Small group sizes (so every child gets attention)
This class isn’t about competition — it’s about:
✔️ Building confidence
✔️ Developing movement, balance & coordination
✔️ Learning basic football skills
✔️ Encouraging social skills & teamwork
✔️ Supporting children in a positive, playful environment
👨‍👩‍👧 Parent participation encouraged
Parents are welcome to join in, watch, or make the most of the mall facilities while their child takes part.
The sessions are led by an experienced coach with:
Over 17 years working with children in education and sport
Background as a professional footballer
Qualified strength & conditioning and children’s fitness specialist
Current coach within a leading Dubai football academy
⚠️ Spaces are limited to keep sessions personal and high quality.
📩 Message us to book your FREE taster session
A brilliant first step into sport, movement and confidence — in a safe, structured and fun setting.

03/02/2026

👉 Scan the QR code on the post to book your FREE taster session
⚠️ Spaces are limited to keep sessions small and personal.

🎉 FREE TASTER SESSION AVAILABLE 🎉
👶 Ages 2–4
📍 Mall of the Emirates
🚗 FREE parking
⚽ Small groups | Confidence-led | Fun & structured

Hi parents 👋
I hope this is ok to post.
I’m launching Playtime Ballers, a preschool football & movement class for children aged 2–4 years, based at Mall of the Emirates.
We’re starting with a FREE taster session so parents and children can try it with no commitment.
What the session focuses on:
• Confidence building
• Movement, balance & coordination
• Social skills and taking turns
• Introduction to football skills through play
• Small group sizes so every child gets attention
👨‍👩‍👧 Parent participation is encouraged — you’re welcome to join in, watch, or make use of the mall facilities during the session.
🚗 FREE parking at Mall of the Emirates
⚠️ Limited spaces available