Ekaya Wellness Studio

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Ekaya Wellness Studio A safe space where you can prioritise yourself, move, breathe and connect

02/10/2026

Only at ekaya 💁🏽‍♀️

Small team, grounded energy, space to breathe 🫶🏼🙏🏼🧿
30/09/2026

Small team, grounded energy, space to breathe 🫶🏼🙏🏼🧿

New to pilates? 💁‍♀️Here are some essential terms you’ll need to know. 👉 Neutral Spine: When lying on your back, imagine...
16/09/2026

New to pilates? 💁‍♀️

Here are some essential terms you’ll need to know.

👉 Neutral Spine: When lying on your back, imagine having a natural curve under your lower back. Your pelvis isn’t tucked in or tipping forward. When lying on your side, don’t let your waist sink down, keep the same alignment.

👉 Mind-Body Connection: Movement is never just physical, it’s mental too. Being fully present and aware of which muscles are working makes all the difference.

👉 Pilates Breath: We tend to use 3D breathing during most classes. Inhale through the nose, feel the expansion in the rib cage, and exhale through pursed lips, allowing the rib cage to contract.

👉 Point & Flex: Point and flex your toes, is more than just your toes. Point is pointing your whole foot forward, like youre wearing high heels. Flex is the opposite, think heels out, toes in.

👉 Straight Wrists: Sometimes the wrists can get slack, which puts pressure on the joint. Align your palms with your forearms - knuckles, wrists, elbows all in a straight line.

For beginners, we recommend joining our Reformer Core class. This is our beginner-friendly class, where all of these terms, and more, are explained thoroughly by our incredible instructors.

Comment ‘CORE’ below and we’ll book you in for a class. See you at Ekaya 🩵

And it doesn’t have to be just for summer,Your body deserves love & attention all year-round.✨ Here’s your reminder not ...
07/09/2026

And it doesn’t have to be just for summer,
Your body deserves love & attention all year-round.

✨ Here’s your reminder not to worry about the smaller details, or trying to fit into someone else’s idea of the perfect routine.

👉 Instead, we encourage you to build a routine that is 100% yours. Not one that you think you’re supposed to have, not one that looks productive, but one that actually feels good for you.

Even if it’s only 20 minutes of movement, even if it has to be at 11pm. The best routine for you is one that you’ll stick to. 🩵

Address

6 Evershine Garden, Arjan
Dubai

Opening Hours

Monday 07:00 - 19:30
Tuesday 07:00 - 19:45
Wednesday 07:00 - 19:45
Thursday 07:00 - 19:45
Friday 07:00 - 19:45
Saturday 10:00 - 14:30
Sunday 10:00 - 14:30

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