Coach Hanma

Coach Hanma A science based personal trainer in Dubai, who is having experience of more than 8 years

30/12/2025

Glycogen = Performance. 📊
During a heavy lift, your body primarily uses stored glucose for energy. Intra-workout carbs provide a direct line of fuel to your muscles, keeping your performance high and your cortisol (stress hormone) low.
​More energy = More reps = More growth. Simple math. 🧮💪

26/12/2025

The "Realist" Vibe
​"McDonald's dinner and still hitting my goals. That’s the power of IIFYM. 🍔📉"
​"Consistency > Perfection. Flexible dieting keeps me sane and on track."
​"Focusing on the numbers so I don't have to focus on the restrictions."

IfItFitsYourMacros EatWhatYouLove NutritionTips FlexibleE

New Year, No Excuses. 🔥​2026 is right around the corner. Are you ready to stop wishing and start working? Whether you're...
22/12/2025

New Year, No Excuses. 🔥

​2026 is right around the corner. Are you ready to stop wishing and start working? Whether you're looking to shred fat, build serious muscle, or completely reinvent your physique, the blueprint starts here.
​Let’s turn up the heat on your fitness goals. 👊🏾

​Services: Weight Loss | Online Coaching | Body Building | 1 on 1 training.

​DM to start your transformation.

13/12/2025

Progressive Overload is the ROADMAP. Training to Failure is the GAS PEDAL. ⛽️
​If you want to build muscle, you must progressively overload. That means constantly increasing the demands on your muscles (more weight, more reps, more sets).
​Training to Failure simply ensures you are working hard enough. Studies show that the last few reps before failure are the most powerful for growth.
​Don't overcomplicate it: Pick a weight, train close to technical failure (0-3 Reps in Reserve), and record your performance. Next week, try to beat it. That's the perfect synergy of both principles.
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07/12/2025

Seated Hamstring Curls: Your secret weapon for hamstring hypertrophy! 💪 This variation puts your hamstrings in a fully lengthened position, which research suggests is key for maximizing muscle growth. Say goodbye to quad-dominant legs and hello to balanced power.
​Key Benefits to Highlight:
​Greater Hamstring Isolation (less lower back/glute involvement).
​Trains the muscle in a Lengthened Position (optimal for growth).
​Balanced lower body development.

26/11/2025

Client Success Story

​Proud to share the incredible journey of my client, Pooja, who has been training with me for the past 1.5 years!
​When we started, Pooja was struggling with lifestyle challenges, including PCOD and arthritis linked to being overweight. Her dedication has paid off immensely.
​Results Achieved:
​8 KG Weight Loss
​Significantly Increased Energy
​Overall Improved Health
​"If you're looking for a sign to start your fitness journey its now DM me .


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26/11/2025

Proud to share the incredible journey of my client, Pooja, who has been training with me for the past 1.5 years!
​When we started, Pooja was struggling with lifestyle challenges, including PCOD and arthritis linked to being overweight. Her dedication has paid off immensely.
​Results Achieved:
​8 KG Weight Loss
​Significantly Increased Energy
​Overall Improved Health
​"If you're looking for a sign to start your journey its time

Dm now .


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Address

Dubai
00000

Telephone

+971547076816

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