Gaspard Freediving

13/10/2024

Shot on one of my last day working at the pool 😃

05/03/2024

https://www.youtube.com/watch?v=twE-zdUkB_U

I swear, i though he was talking about freediving training the whole time !

Something weird is happening in martial arts... The world's greatest fighters have stopped sparring. In this video I explain why, what they're doing instead,...

20/12/2023

Always a pleasure to watch Aharon Solomons - Elite Freedive Training talking about freediving !

A new approach to competitive freediving.

31/01/2023

29/08/2022

Freefall alarms are a disaster in terms of relaxation and make us miss the beauty of freediving. Here is how to get rid of it :

1 / check your neutral buyancy depth (ex : 10m)

2 / multiply this number by 2 (ex : 20m)

3 / set the line at the number you got on step 2

4 / perform multiple dives to this target depth while making sure you are not looking down (look only at the line and you should be able to see the surface somewhere in the background).

5 / During this dives, freefall is FORBIDDEN but you should progressively slow down your kick frequency and almost be not moving when you reach the bottom

6 / Remember, freefall is a PROCESS, you can think about it as "freefall asleep"

7 / better start freefalling too late than to early : nothing worst than a too slow freefall that generate mental stress

28/08/2022

20/08/2022

Contrats for your level 4 certification !

Patience and consistency are paying off !

25/07/2022

I joined the darkside...

fundamental course completed ☑️

Thank you and for the experience and great instructions !

04/07/2022

If depth was emotion it would be hate…

Depth doesn't want you and will push you away from approaching her if your intentions are not pure. Too many have tried, some actually believe they can “master depth”… Fools ! Soon or later, one way or another, depth strikes back and they get punished.

Depth is hate which is not far from love. Approach depth with patience, sincerity and humility : she will let you perceive her true beauty and you will feel welcomed at her side for the time of a dive.

📷

18/06/2022

Freediving is for everyone and superheros do not exist… But it is always fun to pretend to be one!