Aspire Coaching

Aspire Coaching Welcome to the #1 Sustainable Lifestyle Fitness Coaching for Asian Women. Youtube: https://www.youtube.com/c/ChenyangZhao

We help Asian Women all over the world to drop body fat, tone up, build strength & confidence, whilst creating a healthy and sustainable relationship with food and exercise.

25/05/2026

Our client lost 14kg in 6 months, built muscle, strength and confidence, whilst juggling a demanding work schedule and eating with her family 🍚

Like many women, she felt that weight loss was impossible due to several past attempts that left her feeling defeated and hopeless 😔

At Aspire, we work on creating a long term sustainable lifestyle change.

This means, our clients finally get to experience a fitness journey that empowers them, that fitness into their busy life, respects their cultural foods and most importantly, it’s a journey they know will last for life 🤍

If you’d like real results with a sustainable approach, comment “COACHING” below and I’ll msg you some more info on how we could help you too! ✨

A few weeks in my homeland 🇨🇳 After our HYROX, we left to Beijing to see the Temple of Heaven, enjoyed Peking Duck, then...
23/05/2026

A few weeks in my homeland 🇨🇳

After our HYROX, we left to Beijing to see the Temple of Heaven, enjoyed Peking Duck, then took a 1 hour train to my dads home town in Dezhou ✨

Every time I go back to Dezhou, I’m filled with gratitude and admiration for my parents. It’s really remarkable to see how far they’ve come, from a small village, where food was scarce, to having built a life overseas for my sister and I, and supported us beyond what we ever could imagine (last slide is his families bedroom, the window now has glass but it use to be paper).

We then headed on another 6.5 hour train ride (high speed 😳) to Xi’An to see the Terracotta Warriors!

We’re in Nanjing now to visit the war museums here before heading to Seoul, a very last minute plan ✨

23/05/2026

👉 Comment “HEALTH” if you’re an Asian women, serious about bettering your health, reducing your blood pressure, sugar and cholesterol levels permanently, and you want me to create you a personalized nutrition and weight training plan 🤍

My first HYROX mixed doubles done in China 🇨🇳 , and one of the most memorable, fun and painful experiences 😍🤍 I remember...
21/05/2026

My first HYROX mixed doubles done in China 🇨🇳 , and one of the most memorable, fun and painful experiences 😍🤍

I remember my partner and I one day out, sniffling away in our hotel room, realizing it wasn’t the most optimal thing to have travelled across 4 different countries in 3 weeks before competing in this 😂 we were pretty worn down and hadn’t touched a ski erg in over 3 weeks by the time we got to the event 😅

However, going through that together, showing up and still pushing each other to our limits, made the whole event even more worth remembering.

During the race, I felt like I was running at a snails pace, so it was such a surprise for me to see our splits after the race, and to see I’d done a 3:56min/k lap! 🥹 I’ve only ever done that once in an interval training run, and definitely not on tired legs, without the help of a treadmill forcing me forwards 🥹

I’m excited to see what we can do next time, with more training under our belt, less travelling before the event (😂), and am chasing after that sub 1:10 🥳

21/05/2026

A year ago, Joyce was intimidated by the gym.

She didn’t know how to cook. She’d never traveled alone.

Today? She lifts confidently. Prepares her own meals. Just booked her second solo trip.

Oh, and she lost 14 lbs and reached 20% body fat along the way.

But here’s what I want you to understand:

The physical transformation was never the point. It was just the byproduct.

The real transformation was Joyce realizing she’s capable of things she never thought possible 🥹

👉 Joining our Thailand retreat solo even though she was terrified.
👉 Booking a trip to Miami by herself because she’d built that confidence.
👉 Walking into the gym like she belongs there, because she does.

This is what we mean when we say fitness changes your life.

It’s not about the weight. It’s about the woman you become when you stop letting self-doubt make your decisions 🥺❤️

Joyce stepped outside her comfort zone.
Her confidence grew.
Her entire quality of life expanded.

And if you’ve been keeping yourself small because you don’t think you’re “the type” who can do this...

Joyce wasn’t either.

Until she decided to become that type.

If you told yourself this would be your year and you’re ready to stop waiting, the work starts now.

👉 Comment “COACHING” below for more info about how our 1-1 Coaching & sustainable lifestyle methods could help you too ❤️

20/05/2026

Comment “ASIAN DIET”, follow me and I’ll send you my free Asian fat loss and nutrition guide ❤️✨

19/05/2026

Want to learn how our clients, busy Asian women are losing 15-40lbs + of body fat without restrictive dieting, hours of cardio and keeping it off in the long term?

👉 Just comment “COACHING” below and I’ll send you all the details ✨☺️

Our client has lost over 41lbs, but more importantly, she’s gained self-confidence, self-love, and a fitness journey tha...
16/05/2026

Our client has lost over 41lbs, but more importantly, she’s gained self-confidence, self-love, and a fitness journey that empowers rather than overwhelms her 🥹

When we first spoke, she’d already tried countless diets, classes, and coaches, yet weight loss still felt impossible.

Not because she was lazy, she was putting in the effort and time. But work stress, social events, and an inconsistent routine kept getting in the way, and the classes, gym coaching and methods she’d tried, just weren’t flexible or supportive enough to help her build consistency in the long term.

The issue for busy women often isn’t motivation. it’s having the right plan, guidance, and accountability. When you combine those with commitment and a real desire for change, transformations like this happen 🪄

👉 If you’re an Asian women, serious about losing 15-30lbs +, without giving up Asian food or spending hours working out, message me the word “COACHING” and I’ll send you more info on how we can help you too 🤍

15/05/2026

1 day out from HYROX Shanghai 🇨🇳🫶

We’ve just arrived in China from Queenstown (clips are from there)!

The travelling around hasn’t been the most optimal in perfecting our training in these last 3 weeks before our HYROX, and we’re both a bit under the weather (queenstown was freezing 🥶😂 given we are accustomed to Dubai heat 😅), but regardless, we’re excited to show up and just give it our all ✨

Not one workout or run has been missed, despite all the travel, so regardless of our time tomorrow, I’m really proud of having been able to give my best to all my runs, workouts and navigate food the best we can whilst travelling (low key ate many roast chickens and rice / bread on repeat to get our protein and carbs in 😂)

14/05/2026

There’s only 2 things you really need, when it comes to getting a toned, healthy body.

1️⃣ Follow a Personalised and progressive weight training program
2️⃣ Hit the macros and nutrients your body needs specifically to reach your goals

When you get these 2 things right, and stay consistent with it, you’ll realize that, most of the problems and challenges you’ve faced with your body, health and fitness, disappear.

It was never going to be the detox tea, cellulite cream, protein shakes, pills, peptides.. you don’t need to waste your money all on these things.

👉 If you’re an Asian women, looking to tone up, comment “muscle building” and follow me for a free copy of my muscle building guide

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