30 Minute Hit - Dubai

30 Minute Hit - Dubai Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 30 Minute Hit - Dubai, Sport & recreation, Retail 10 & 11 Joud East Mall Joud Boulevard, East, Dubai.

Technique of the Week: CRUNCH STATION 💥🥊Abs said: we’re clocking in. 😮‍💨🔥Small moves, strong core, better technique. Let...
04/09/2026

Technique of the Week: CRUNCH STATION 💥🥊

Abs said: we’re clocking in. 😮‍💨🔥
Small moves, strong core, better technique. Let’s HIT it right! 💪

📍 Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio for your FREE trial!

🥊 Elli is BACK! ❤️Vacation was great, but BOB was waiting! 😍🔥We’re so happy to have you back, Eli! Keep showing up, keep...
03/09/2026

🥊 Elli is BACK! ❤️

Vacation was great, but BOB was waiting! 😍🔥
We’re so happy to have you back, Eli! Keep showing up, keep pushing, and keep getting stronger. 💪✨

📍 30 Minute Hit – Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio

✨ Today’s Transformation! ✨Small steps. Big changes. 💪🔥Stronger, healthier, and more confident! 🥊❤️📍 30 Minute Hit – Jou...
02/09/2026

✨ Today’s Transformation! ✨

Small steps. Big changes. 💪🔥
Stronger, healthier, and more confident! 🥊❤️

📍 30 Minute Hit – Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio

POV: You said “I’ll just do one round.” 😭🥊And suddenly you’re kicking like your life depends on it. 💀🔥30 mins. HIT done....
01/09/2026

POV: You said “I’ll just do one round.” 😭🥊

And suddenly you’re kicking like your life depends on it. 💀🔥

30 mins. HIT done. 😮‍💨

📍 Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio for your FREE trial!

DubaiLadies LadiesOnlyGym HitStrong DubaiWorkout MotorCityDubai

The Sticker Challenge is BACK 🥳 but this time, YOU make the rules.Pick your September HIT target. 🎯10 Hits? 15? 20? 30?Y...
31/08/2026

The Sticker Challenge is BACK 🥳 but this time, YOU make the rules.

Pick your September HIT target. 🎯
10 Hits? 15? 20? 30?
You choose how many times you want to show up and HIT this month.

Every time you HIT, you earn a sticker. 🩵

Collect them throughout September and you’re automatically entered into the draw to WIN 250 Rewards Points. 🎁

No pressure. No comparing.
Just pick your number + show up. 💅

Your target. Your pace. Your stickers. Your win.

Ready to HIT? 👊

📍 Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio for your FREE trial!

New semester? New strength. 🎒💪Whether you’re a woman reclaiming your routine or a teen (13+) ready to build confidence, ...
31/08/2026

New semester? New strength. 🎒💪

Whether you’re a woman reclaiming your routine or a teen (13+) ready to build confidence, we’ve got you.

✅ 30-min focused hits
✅ Safe, supportive environment
✅ Beat the back-to-school slump

Start strong this academic year. ✨👊

📍 Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio for your FREE trial!

💧 Studio Closure TodayUnfortunately, the water leakage issue is taking a little longer to resolve than expected, and we ...
30/08/2026

💧 Studio Closure Today

Unfortunately, the water leakage issue is taking a little longer to resolve than expected, and we won’t be able to open the studio today.

We’re really sorry for the inconvenience and appreciate your patience and understanding. 💙

In the meantime, you can still get your HIT in from home! 🥊🔥 Simply access HIT @ Home through:

https://members.30minutethit.com

Stay active, and we’ll see you back at the studio soon! 💙

💧 Delayed Opening TodayWe came to an unexpected water leakage at the studio this morning, so we’ll be opening later tod...
30/08/2026

💧 Delayed Opening Today

We came to an unexpected water leakage at the studio this morning, so we’ll be opening later today at 11:00 AM instead of our usual morning hours.

We’re sorry for the inconvenience and appreciate your patience and understanding while we get everything sorted. 💙

See you at 11 AM! 🥊

Wraps? ✅ Gloves? ✅ Ready? ABSOLUTELY. 🥊😮‍💨No excuses, just HIT. 💅🔥📍 Joud Boulevard East, Motor City, Dubai📞 +971 55 143 ...
29/08/2026

Wraps? ✅ Gloves? ✅ Ready? ABSOLUTELY. 🥊😮‍💨

No excuses, just HIT. 💅🔥

📍 Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio for your FREE trial!

Men’s sport? Not anymore babe. 💅🥊We HIT. We sweat. We level up. 🔥📍 Joud Boulevard East, Motor City, Dubai📞 +971 55 143 3...
28/08/2026

Men’s sport? Not anymore babe. 💅🥊
We HIT. We sweat. We level up. 🔥

📍 Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio for your FREE trial!

Address

Retail 10 & 11 Joud East Mall Joud Boulevard, East
Dubai

Telephone

+971551433030

Website

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