CK Coaching

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CK Coaching It's time to "Lift to Thrive." "Looking good and feeling great" - this is my mission for you!

I help growth minded women 40+ who are exhausted by endless cardio and tired of going from diet to diet, lose body fat and build a metabolism that last to prepare and go through menopause. I am Caroll Kerner, a French high performance athlete turned fitness and nutrition coach and life strategy mentor, based in London. Thanks to having accumulated rich experience in different sports, I am an expert at guiding people to get what they want to achieve in the best way possible and within the shortest time limit. I create custom-suited plans which combine sound nutrition and effective exercise with mindfulness to help you reach your fitness, health and success goals for a happy and fulfilled life. My business is about showing you the most efficient way to get from A to B in losing body fat, keeping it off for life, staying strong and healthy while looking your very best! Body sculpt workouts; Pilates; Interval and Strength Training; Form focus; Transformational Diet Plans; Self love and meditation; are among the tried and tested methods that have worked miracles for both me and my clients so far. Follow my posts and have a look on my website to find out how you can be in great shape and genuinely happy at any age!

05/11/2026

What’s your excuse?

There’s always going to be a reason to push your fitness journey to the next Monday, but that day will only come when you actually COMMIT to your transformation!!

I can help you get started, let’s begin with a call.

[fitness, online coaching, fitness trainer, personal training, fat loss, weight loss, menopause, healthy, women over 40]

29/10/2026

A squat is a squat wherever you do it!
Start by learning the movement patterns, building your confidence & finding a routine that fits your busy life.

Get your dumbbells…
Here the exercises
👉Squats
👉Bend over rows
👉Overhead press
👉RDLs
DO : 3 sets of 12/15 reps
You don’t need to be perfect. Practice these 4 human movement patterns first

There are 2 more fundamental movements coming next 👀
Follow along so you don’t miss part 2 !

26/10/2026

Women over 40: you can lose fat without dieting. Here’s what I eat instead…

If you’re in perimenopause or menopause, you’ve probably noticed fat loss isn’t as easy as it used to be. More belly fat, less energy, and diets that leave you hungry and grumpy. 😩

The answer isn’t eating less. It’s eating smarter:
💪 Protein at every meal to protect your muscle and keep you full
🥗 High-volume meals with veggies and fibre so you feel satisfied
🦠 Gut-friendly food to help with bloating and digestion
⏱️ Quick meals and leftovers so you’re never stuck without a healthy option

Pair this with strength training and you build muscle, burn more energy and lose menopause belly fat, while still enjoying your food.

Real food. Real results. No dieting. ✅

DM me directly and let’s start talking. 💬


25/10/2026

In your 40s and starting to feel a change in your body?
Not the same energy, skin feeling less firm, and that stubborn belly pooch that wasn’t there before?
That’s what Priya felt too.

Perimenopause and menopause can change how your body looks and feels, but strength training will get you stronger & more confident again, without dieting.

Ready to feel like yourself, like Priya ? DM me directly and let’s start talking about your next chapter

18/10/2026

If you’re in perimenopause or menopause and struggling with fat loss, your breakfast might be the missing piece.

After 40, muscle loss speeds up and your muscles respond less to protein (it’s called anabolic resistance).
A toast-and-coffee breakfast just isn’t enough to protect your muscle or keep your metabolism strong ! Period.

Aim for 25–30g of protein at breakfast to:
✔️ Protect lean muscle
✔️ Stay full and curb cravings
✔️ Support fat loss without dieting

Easy high protein breakfast ideas:
🍳 2 whole eggs + Greek yogurt or chicken and eggs
🥣 Protein oats
🥤 Protein smoothie

💬 Comment « BREAKFAST » and I’ll send you my favourite high protein breakfast guide

🔖 Save this for tomorrow morning
📤 Share with a friend over 40

15/10/2026

40 minutes workout. Here is how I make sure it actually happens.
Planned a week before in diary ✔️
Clothes & bag are ready the night before ✔️
Creatine in the bag ✔️
Post workout snack in the bag ✔️
You have already visualised the workout going great✔️
You know you’re gonna feel like super woman after you’ve trained. ✔️

The workout :
🔸Bulgarian split squats 4sets × 8-10 per leg
🔸Hip thrusts 4sets × 8-12
🔸Cable pull-throughs 3sets × 12-15 reps
🔸Cable kickbacks 3sets × 12-15 per leg

hipthrust liftheavy midlifewomen dubaifitness

13/10/2026

Up to 30, your body runs like a Ferrari. Then oestrogen drops, muscle starts to slip away, and that same body quietly turns into a Mini, even if you’re eating the same (or less!).

Eating less isn’t the answer. Keeping your engine is. 🏎️

Strength training is how you protect your metabolism, your bones, your energy and your independence for the decades ahead. It’s never too late to start, and you don’t need to live in the gym.

So yes… you’re going to have to use those weights. 😉

👉 Comment FERRARI and I will help you keep your engine

healthyaging liftheavy metabolism womenwholift fitove

12/10/2026

If everyday things feel harder than they used to, it’s not “just age.” It’s muscle, and it’s linked to your hormones.

As estrogen drops, muscle goes faster. The good news: it’s rebuildable, and you don’t need fancy workouts to do it. 💪

Want to stay strong enough for everyday life?
DM me now 💪🏼

longevity dubaifitness

08/10/2026

Strength training isn’t just about getting stronger. It’s your metabolism, your mental health, your hormones, your longevity, your independence, and how you feel every day.

But you wouldn’t know unless you try it 💪🏼
DM to start living a longer life!

03/10/2026

40 minutes. SHORT. INTENSE. EFFECTIVE. DONE !

1️⃣ Deadlifts
First because they’re a big compound movement and very demanding on your nervous and physical systems. You want to do them while you’re fresh.

2️⃣ Hip Thrusts
Glutes are a major muscle group and important for strength, hip extension, posture, lower-back support — and yes, aesthetics too!

3️⃣ Hamstring Curls
We often don’t give the hamstrings enough direct work. Deadlifts train them, but curls give them a different stimulus.

4️⃣ Calf Raises on the Leg Press
Don’t forget your calves! They’re easy to add at the end and you can progressively overload them.

ALL 3 sets :
Deadlift 6 - 8 reps
Hip thrust 8 x 10reps
Hamstring 10 x 12 reps
Leg press calf raises 12 - 15 reps

Get to work ! Make sure you have your post protein snack and a little carb ( like a small banana )

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Business Bay
Dubai

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