Bodify Dubai

Bodify Dubai Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodify Dubai, Yoga studio, Dubai Internet City, Business Central Towers, G floor/Dubai UAE, Dubai.

Training together makes it easier to stay consistent, feel supported and keep moving towards your goals 💪✨Try your first...
16/09/2026

Training together makes it easier to stay consistent, feel supported and keep moving towards your goals 💪✨

Try your first group class at BODIFY with 50% OFF.

📍 Internet City · Downtown
📞 +971 5 6401 4842 (ENG/RU)

Book your class via the link in bio 💗

Celebrating Emirati Women’s Day with a little something for you 🤍A chance to choose yourself, your strength, and the rou...
26/08/2026

Celebrating Emirati Women’s Day with a little something for you 🤍

A chance to choose yourself, your strength, and the routine that makes you feel your best ✨
Our doors are open, and we’d love to welcome you at BODIFY. Come as you are — we’ll be here

📍Downtown
📍Internet City

Celebrating Emirati Women’s Day with a little something for you 🤍A chance to choose yourself, your strength, and the rou...
26/08/2026

Celebrating Emirati Women’s Day with a little something for you 🤍

A chance to choose yourself, your strength, and the routine that makes you feel your best ✨
Our doors are open, and we’d love to welcome you at BODIFY
Come as you are — we’ll be here

📍Downtown
📍Internet City

Struggling to stay consistent? Motivation might not be the problem 👀Sometimes, it’s simply about finding the right space...
24/08/2026

Struggling to stay consistent? Motivation might not be the problem 👀

Sometimes, it’s simply about finding the right space, the right people, and movement you genuinely enjoy 🧘🏻‍♀️
Less pressure, more enjoyment — and a routine you’ll actually look forward to coming back to 💗

Ready to make that first step?
Enjoy 70% OFF your trial class and start your journey with us
📍Downtown | 📍Internet City

Which BODIFY class matches your zodiac sign? ✨From Pilates and Reformer to High Heels, Aero Yoga, Zumba and strength wor...
17/08/2026

Which BODIFY class matches your zodiac sign? ✨

From Pilates and Reformer to High Heels, Aero Yoga, Zumba and strength workouts, we matched every sign with a class at our ladies-only fitness studio in Dubai.

Did we get yours right? 👀
Tell us your sign and your favorite workout in the comments.

📍 BODIFY Dubai Downtown & Internet City

Your feedback always makes our day 🤍We love reading your reviews and knowing that BODIFY has become a place you genuinel...
15/08/2026

Your feedback always makes our day 🤍

We love reading your reviews and knowing that BODIFY has become a place you genuinely enjoy coming back to. Thank you to everyone who takes a moment to share their experience with us ✨

You can find more reviews about BODIFY on Google Maps 💌

Want to experience it for yourself?
DM us or book your trial class through the link in bio 💗

📍 Dubai Internet City
📍 Dubai Downtown

What does working out mean to you? 💭At BODIFY Ladies-only fitness studio in Dubai, every woman comes with her own reason...
14/08/2026

What does working out mean to you? 💭

At BODIFY Ladies-only fitness studio in Dubai, every woman comes with her own reason to move. Pilates, Aero Yoga, dance, strength or stretching — find the one that feels like yours. 🤍

📍 Downtown & Internet City

Book your first class through the link in bio

12/08/2026

Want abs like Zendaya? Let’s work on it 💗

Our trainer Lisa put together a quick 6-exercise ab workout to strengthen your core and target your abs from different angles.

How to do it:
Complete all 6 exercises back-to-back
Rest 1 minute between rounds
Repeat for 2–3 rounds, depending on your fitness level

A quick reminder: visible abs also depend on your overall body fat percentage and nutrition, so training works best as part of a balanced routine.

We’ll take care of the workouts.
Come train with us at BODIFY 💪

📍 Downtown Dubai
📍 Internet City

1️⃣ Crunches · 15 reps

Engage your core and lift your shoulder blades off the floor. Keep your lower back pressed down and avoid pulling on your neck.

2️⃣ Seated Knee Tucks · 15 reps

Lean back slightly and pull your knees toward your chest as you engage your abs. Extend your legs without letting your lower back collapse.

3️⃣ Russian Twists · 15 each side

Lean back slightly with your core engaged and chest lifted. Rotate your torso from side to side instead of moving only your arms.

4️⃣ Bicycle Crunches · 15 reps (each side)

Bring your shoulder toward the opposite knee while extending the other leg. Keep your lower back pressed down and move with control.

5️⃣ Side Plank Rotation · 10 reps (each side)

Keep your body in a straight line and your core engaged. Rotate your upper body slowly while keeping your hips lifted and stable.

6️⃣ Mountain Climbers · 30 sec

Start in a strong high plank and drive your knees toward your chest one at a time. Keep your core tight, hips stable and shoulders over your wrists.

What to wear for every workout? 👀The right outfit isn’t just about looking good. It should help you move freely, feel co...
10/08/2026

What to wear for every workout? 👀

The right outfit isn’t just about looking good. It should help you move freely, feel confident and enjoy every class even more.

Swipe to find your perfect match ➡️

High Heels

💕 Best choice: a fitted bodysuit or sports top with shorts or leggings that stay securely in place while you move through choreography.

👠 High Heels dance shoes or ankle boots with a secure fit and stable heel are the most practical option for balance, turns and technique.

🧦 First classes: you can start in socks while you get comfortable with the choreography and basic movements, so heels are not required right away.

🦵 Optional: knee pads are highly recommended for floorwork and drops, and they are also useful for Twerk classes.

Zumba

💃 Best choice: a supportive sports bra with shorts or leggings that let you move freely through fast steps, jumps and full-body combinations.

👟 Choose cushioned training sneakers with good support, as Zumba includes plenty of quick direction changes and impact.

🎀 Optional: add a headband to keep your hair away from your face while you dance.

Girly Hip-Hop

👖 Best choice: loose joggers or cargo-style pants paired with a fitted crop top, so you get freedom for big movements without losing the shape of the outfit.

👟 Go for comfortable sneakers with a stable sole that work well for footwork, grooves and sharper choreography.

🧢 Optional: finish the look with a cap or an oversized layer if you want more of that street-style feel.

Aero Yoga, Stretching, Healthy Back, Yoga

🧘‍♀️ Best choice: fitted leggings and a close-fitting top with covered underarms, as the hammock wraps around the body and loose clothing can shift or bunch up.

🦵 Covered knees are also more comfortable during wraps, inversions and transitions where the fabric creates pressure against the skin.

🧦 Optional: grippy socks can be useful for extra stability, although regular leggings and socks are perfectly fine for a first class.

Kangoo Jumps

💙 Best choice: a fitted jumpsuit, sports bra with bike shorts, or another close-fitting set that will not interfere with the boot straps while you jump.

🧦 Tall socks are important because they h

30/07/2026

Balance is the secret to lasting results✨
The strongest version of you isn’t built by doing more - it’s built by training smarter, recovering well, and listening to your body

💜 Enjoy 70% OFF your first trial class!
📍 Downtown Dubai | 📍 Internet City

Address

Dubai Internet City, Business Central Towers, G Floor/Dubai UAE
Dubai

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00
Sunday 10:00 - 22:00

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