Francis Fitness

Francis Fitness 💼 I help men get fit and healthy
📲 DM me "GO" for 1-1 Fitness Coaching
⬇️ Apply to work with me

03/09/2026

Comment “WORKOUT” for some free workout splits to try out 🤝📈

Try this out if you want to do a full body workout at home with only dumbbells💪

28/08/2026

Comment “WORKOUT” for some free workout splits🤝

27/08/2026

Comment “MUSCLE” for my full muscle building guide💪📈

26/08/2026

Do this to fix your lower back pain🤝

25/08/2026

Do these stretches/ exercises if you’re sitting down all day👌

24/08/2026

Comment “STRETCH” for my full stretching guide🤝

Here’s how to get rid of this pain in your back next to your shoulder blade

22/08/2026

Comment “WORKOUT” for some free workout splits to help you get started in the gym 🤝

These are 5 lessons that helped me transform my body and get healthier in my fitness journey📈

21/08/2026

Comment “STRETCH” for my full mobility guide 🤝

These are some of the healthiest full body stretches you can do to relieve pain and feel better/ stronger quickly! Try them out!

19/08/2026

Comment “CALORIE” for a full guide to your calorie intake 👌

Explaining your cravings! Cavings seem like a random thing, but there is always a reason for them, and a way to get past them, so try this out 🤝

17/08/2026

Comment “MUSCLE” for my full muscle building guide💪

Stop rushing your sets in the gym! This is a big reason why most people don’t get results with their workouts and they aren’t building strength.

If your muscles aren’t resting for enough time, you are going into your next set, fatigued. So make sure to rest between 2 to 4 minutes in between every set, so that your workouts can actually be effective!

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JVC, District 11, Diamond Views 4A
Dubai
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