Khaireddine Nasri

10/11/2020

Spot on 🚀

06/11/2020

“Impossible is nothing if you believe in it”⁣
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I heard say that on the podcast the other day and it really resonated with me. ⁣
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I see more and more how it’s our own self limiting beliefs that stop us from achieving our own potential. ⁣
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“I can’t do that...”⁣
“I won’t be able to...”⁣
“That’s not for people like me...”⁣
“I don’t have time...”⁣
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We tell ourselves fictional stories and these become our own realities in our heads that play out in our lives. ⁣
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You can do anything you put your mind to. FACT!⁣
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Get out your own way. Wipe the slate clear and write your own story.⁣
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If a piece of paper already has lots drawn on it, it’s very hard to draw your own art. ⁣
But if that paper is blank, then you can create your own masterpiece. ⁣
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Yeh, kinda philosophical today but sometimes we need s**t to hit differently. ⁣
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What is the one thing you really wish you could do but tell yourself you can’t?⁣
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04/11/2020

🔬It could be tricky when determining the amount of carbohydrates you should eat but here’s one simple way of breaking it down. It’s important to know that every gram of protein is 4 cal, every gram of carbs is 4 cal, and every gram of fat is 9 cal
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🏁The first thing you want to do is figure out your calorie goal, from there it allows you to fill in your calorie goals based on the above formula for each category.
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🍖1g of protein per pound of your body weight is sufficient, especially if you are in maintenance or a surplus of calories. The deeper your calorie deficit goes at times it’s appropriate to go up to about 1.4g of protein per pound of your body weight. This is when you’re on very low calories and extremely lean. Studies have shown going any higher than that doesn’t yield much benefit, and you’re better off giving the rest of those calories to the carbohydrate bucket
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🧈When you want to figure out your fat intake. In reality, you just want to make sure you’re getting at least the bare minimum. This macronutrient can vary based on personal preference. Some people feel much better on higher fats than others. Keeping it in the above range displays a safe place to go. Sometimes when attempting to reach extremely lean levels you may dip below the .3 low range for short periods of time,
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🍞Now that you figured out how much protein & fat your intaking, you just need to do the math and figure out how many calories you are intaking from those categories. From there you subtract those calories from your daily total calorie budget, Whatever remaining calories you have left should be given to carbohydrates.
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💪🏼Carbohydrates help with recovery, energy, performance, and have anabolic properties. So wasting calories on extra protein and extra fat that does not give you any physical benefit towards your body composition goal and will simply be a waste of calories.
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💡This is a basic guideline but it could work well for most people, obviously everyone is an individual so there could be some variance but stick to this and you will be good to go for the most part.
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DM me if you need help with your goal💪

04/11/2020

I know that right now you might feel a bit lost, uncertain, scared, confused and out of control of your own life. ⁣
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Like the plan you might of had was thrown out the window in a second and now you’re helplessly floating through time. ⁣
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This year has fu**ed things up for many of us.⁣
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It has tested us in ways we never thought and it has put our mental health under huge pressure. ⁣
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As today is a wonderful day I wanted to share my top tips to help develop stronger mental health. ⁣
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1) Ask for help when you need it⁣
2) Focus on what you can control and let the other stuff go⁣
3) Struggles build resilience, dont avoid the tough times⁣
4) Remove toxic people from your life⁣
5) Workout regularly⁣
6) Eat a minimally processed, balanced diet⁣
7) Know your boundaries and enforce them⁣
8) Accept you don’t know everything and be open to new ideas⁣
9) Truly connect with the people closest to you⁣
10) Why you do something is almost as important as what you do, so never drink, drug, gamble, smoke or s*x to make you happy, do them because you’re happy⁣
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What is your top tip to improve mental health?⁣
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📸 .odali 💐

29/10/2020

وفي صباح يوم ذكرى مولد خير البرية.. نسألك يا رب أن ترزقنا السير على سنته.. ومرافقته في الفردوس الأعلى..
كل سنة والأمة الاسلامية بخير ❤️💐

27/10/2020

Time to punch and kick your way to fitness. Where will you unleash your power?

27/10/2020

26/10/2020

The daily checklist

25/10/2020

Climb the mountain 🏔so you can see the world 🗺
Not so the world can see you

If you have a deep reason for why you want success it will come

Happy Sunday 💐❤️

23/10/2020

If you are wanting to transform your body, there is something I suggest you tell yourself every day:

“My most important goal in life is to be the best version of myself.

I am here in this world to fulfil my greatest potential. I have the best chance of achieving my healthiest, happiest & most natural state of being as I begin to become my most authentic self..”

Transformation is not about becoming someone else. It’s about becoming who you truly are..✨

Don’t lose sight of this ⚡️

20/10/2020

Have a good day pendejos ⚡️❤️