Connor Macc

Connor Macc FITNESS | MOTIVATION | LIFESTYLE

Changing the lives of those lacking confidence and knowledge within the fitness industry!

To get my ebook and coaching community group, click my website link!

Switching your mindset from ‘i hope i can do this’ to ‘im going to make this s**t happen’ is a complete game changer 🧠
08/09/2023

Switching your mindset from ‘i hope i can do this’ to ‘im going to make this s**t happen’ is a complete game changer 🧠

I find myself getting caught up in my progress a lot. Unless i have a pump or i’m fully clothed i feel like i’m still sm...
16/07/2022

I find myself getting caught up in my progress a lot. Unless i have a pump or i’m fully clothed i feel like i’m still small and skinny..

It’s only when i look back through pics and see the changes that i realise how much time and effort i’ve put into the changes

I’m not the biggest or strongest but know everytime im in the gym i’m at 100%.

If your feeling the same way, look back through old pics, videos and recognise the effort you put in, it will give you a whole new boost of motivation to continue building on yourself 💭

Swipe for some recent client results ➡️A lot can change in 90 days and the proof is in the pudding- Flexible diets ✅- Co...
17/05/2022

Swipe for some recent client results ➡️

A lot can change in 90 days and the proof is in the pudding
- Flexible diets ✅
- Confidence up ⬆️
- Mindset shifts 🧠
- The knowledge to sustain 👑
- Happy clients, ready for summer ☀️

It’s always a pleasure to be a part of these journeys!

If this has inspired you to change then jump in my DM and let’s get a plan together 📲

It’s not always barbells and flexing, sometimes beach clubs and sunburn 🫠
12/05/2022

It’s not always barbells and flexing, sometimes beach clubs and sunburn 🫠

Just me and my son lookin like croissants 🥐
09/05/2022

Just me and my son lookin like croissants 🥐

Everytime i come back here it gets bigger and better. Almost every piece of equipment you can think of from all the top ...
03/05/2022

Everytime i come back here it gets bigger and better. Almost every piece of equipment you can think of from all the top brands.

Hands down the best gym you could ever go to right now if you’re into bodybuilding.

Just the atmosphere and the fact you see so many pro and olympia level athletes motivates you so much to train harder!

Gym 🥇

Forever chasing progressionStill a very long way off how i want my physique to look. But very happy with how i’ve held s...
15/04/2022

Forever chasing progression

Still a very long way off how i want my physique to look. But very happy with how i’ve held some condition this time round above 100kg body weight

Next step is to strip this back and lean down. Then look at some shows for later this year 👀

The big fear in my confidence finally will be challenged when i step on stage for the first time 💪🏼

Maybe one day my arms will actually grow but who knows With summer fast approaching many people are in that “diet starts...
11/04/2022

Maybe one day my arms will actually grow but who knows

With summer fast approaching many people are in that “diet starts monday” phase. But we all know that becomes a weekly promise yourself

This is why having a coach to plan for you and keep you accountable is a great option

From simple health and weight loss goals, strength and conditioning training to complete body composition and muscle gaining goals. All aspects are covered to get you in shape!

My books for summer 2022 are open, so for any and all coaching enquiries please click the link in my bio and complete the enquiry form and i’ll get back to you ASAP 🏆

It’s never too late to start! And more importantly it’s not too late to start getting ready for summer 😉 With summer cre...
30/03/2022

It’s never too late to start!

And more importantly it’s not too late to start getting ready for summer 😉

With summer creeping, i’m open to taking new clients who want to get in shape ready for our first fully free summer in the last 2 years!

If you would like more details feel free to DM me or click the link in my bio and i’ll get back to you ASAP 🏆

Don’t over complicate it..It’s seems every week i get asked about certain exercise variations all because their favourit...
29/03/2022

Don’t over complicate it..

It’s seems every week i get asked about certain exercise variations all because their favourite fitness influencer has uploaded some crazy video

I can guarantee you they don’t do these exercises every session, it’s all for views and likes

If they uploaded what they were ACTUALLY doing, you would find it boring to watch.

I know i’m repeating myself here but.. STICK TO THE BASICS And the results will come! Same with everything else you want to be good at in life. Practice and repeat 🙌🏼

Give yourself a rest…If you’re like me, you probably hate having days off or training at 50% to give your body a chance ...
28/03/2022

Give yourself a rest…

If you’re like me, you probably hate having days off or training at 50% to give your body a chance to recover

A deload/week off is an essential part of the process, especially if you’re taking yourself to the limit every session 5/6 days a week

A solid block of days off the gym or just a few light sessions instead of hammering yourself everyday means you can fully recover, reset your CNS and can even come back to your sessions stronger.

Rest is a very important part of your training process, so ensure you get it in!

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