Rai Physique

Rai Physique • Registered Nurse
• Certified Personal Trainer
• Bodybuilding | OCR | Running
(5)

What a privilege it is to be tired from back-to-back hybrid events that I'm able to do because my body is healthy and fu...
13/06/2026

What a privilege it is to be tired from back-to-back hybrid events that I'm able to do because my body is healthy and functional.. Let's rest and do it again tomorrow! 🔥

13/06/2026

SPARTAN CITY 2026!🔥

The 80/20 rule:Train consistently.Eat mostly nutritious foods.Leave room for life. Perfection is optional. Consistency i...
12/06/2026

The 80/20 rule:

Train consistently.
Eat mostly nutritious foods.
Leave room for life. Perfection is optional. Consistency isn't.

You had enough time to read comments, reply, get offended, and start an argument. A workout would've taken less time.
11/06/2026

You had enough time to read comments, reply, get offended, and start an argument. A workout would've taken less time.

11/06/2026

WALKING VS. WORKOUT FOR FATLOSS

THE APEX GAMES🔥The only Filipino team at Men's Doubles with Pset San Pedro 🇵🇭
10/06/2026

THE APEX GAMES🔥

The only Filipino team at Men's Doubles with Pset San Pedro 🇵🇭

Realistic goals. Quality takes time.
10/06/2026

Realistic goals. Quality takes time.

10/06/2026

FATLOSS P3PT!DES + GYM

⚠️ Disclaimer: This video is for educational and entertainment purposes only. I'm not selling or promoting prescription drvgs. Coach Rai (RN CPT)


09/06/2026

PULL DAY + EASY RUN

✅ Wide grip lat pulldown 2x 8-12
Underhand grip pulldown 2x AMRAP

✅ Chest supported dumbbell rows to kelso shrugs
4x 8-12 on DB rows AMRAP on Kelso shrugs.

✅ 1 arm high row 2-3x 12

✅ Wide grip elbows out seated row 3x 10-12

✅ Reverse pecdeck 2x AMRAP

✅ Seated Dumbbell curls 3x 8-12

✅ Preacher curls x2 AMRAP

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