Rana El Deeb

Rana El Deeb Fittest in Egypt 2017
CF L1, Weightlifting & Gymnastics

Itโ€™s more than numbers, rankings and leaderboards, itโ€™s the battle you won when no was looking ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ...
11/11/2022

Itโ€™s more than numbers, rankings and leaderboards, itโ€™s the battle you won when no was looking ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ



Masters division, here I come ๐ŸŽ‚๐Ÿ‘ต๐Ÿฝ
28/07/2022

Masters division, here I come ๐ŸŽ‚๐Ÿ‘ต๐Ÿฝ

A Day well spent ๐Ÿ’œ
10/07/2022

A Day well spent ๐Ÿ’œ


๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜„๐—ต๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ผ๐—ฟ- Respect To everyone, everywhere, without exception- Dependable / Trustworth...
07/05/2022

๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜„๐—ต๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ผ๐—ฟ

- Respect
To everyone, everywhere, without exception

- Dependable / Trustworthyย 
do what you say, live what you believe

-Flexible / Adaptable to Change ย 
ย embrace the challenges, overcome your fears

-High Performance / High Production
give 100% everyday



๐—•๐—ผ๐—ฑ๐˜†๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐——๐—ฎ๐˜† ๐Ÿ’ช๐ŸผYes, I mainly do Crossfit but I donโ€™t limit myself to one style of training. I like to incorporate is...
14/12/2021

๐—•๐—ผ๐—ฑ๐˜†๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐——๐—ฎ๐˜† ๐Ÿ’ช๐Ÿผ

Yes, I mainly do Crossfit but I donโ€™t limit myself to one style of training. I like to incorporate isolation work, bodyweight training and explore all kinds of movement.

Variation is a necessity to keep you motivated and keep you coming back for more.

Also, strength and skills transfer across different modalities which will help your overall progress.

Leg session for today

4 sets
15 Single Leg extensions
15 single leg hamstring curls

3 Sets
15 Hip Abduction
15 Hip Adduction
15 Single leg Calf Raises



Awesome day yesterday on the other side of the competition with the best Team๐Ÿ”ฅCongratulations Champs ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅProud of my girl...
23/10/2021

Awesome day yesterday on the other side of the competition with the best Team๐Ÿ”ฅ

Congratulations Champs ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Proud of my girls and all the badass ladies who competed yesterday ๐Ÿ’ช๐Ÿผ


๐—š๐—ถ๐—ฟ๐—น๐˜€ ๐˜€๐—พ๐˜‚๐—ฎ๐—ฑ ๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐ŸปSpent the best weekend with these strong ladies! Come back soon ๐Ÿ˜๐Ÿ’œ๐Ÿ’ช๐Ÿผ ...
03/07/2021

๐—š๐—ถ๐—ฟ๐—น๐˜€ ๐˜€๐—พ๐˜‚๐—ฎ๐—ฑ ๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป

Spent the best weekend with these strong ladies! Come back soon ๐Ÿ˜๐Ÿ’œ๐Ÿ’ช๐Ÿผ








๐—ฃ ๐—˜ ๐—ฅ ๐—ฆ ๐—˜ ๐—ฉ ๐—˜ ๐—ฅ ๐—” ๐—ก ๐—– ๐—˜ ๐™ฟ๐šŽ๐š›๐šœ๐š’๐šœ๐š๐šŽ๐š—๐šŒ๐šŽ ๐š’๐š— ๐š๐š˜๐š’๐š—๐š ๐šœ๐š˜๐š–๐šŽ๐š๐š‘๐š’๐š—๐š ๐š๐šŽ๐šœ๐š™๐š’๐š๐šŽ ๐š๐š’๐š๐š๐š’๐šŒ๐šž๐š•๐š๐šข ๐š˜๐š› ๐š๐šŽ๐š•๐šŠ๐šข ๐š’๐š— ๐šŠ๐šŒ๐š‘๐š’๐šŽ๐šŸ๐š’๐š—๐š ๐šœ๐šž๐šŒ๐šŒ๐šŽ๐šœ๐šœ --> ๐˜€๐˜„๐—ถ๐—ฝ๐—ฒ ๐—ผ๐—ป ๐Ÿ“ธ ...
24/06/2021

๐—ฃ ๐—˜ ๐—ฅ ๐—ฆ ๐—˜ ๐—ฉ ๐—˜ ๐—ฅ ๐—” ๐—ก ๐—– ๐—˜

๐™ฟ๐šŽ๐š›๐šœ๐š’๐šœ๐š๐šŽ๐š—๐šŒ๐šŽ ๐š’๐š— ๐š๐š˜๐š’๐š—๐š ๐šœ๐š˜๐š–๐šŽ๐š๐š‘๐š’๐š—๐š ๐š๐šŽ๐šœ๐š™๐š’๐š๐šŽ ๐š๐š’๐š๐š๐š’๐šŒ๐šž๐š•๐š๐šข ๐š˜๐š› ๐š๐šŽ๐š•๐šŠ๐šข ๐š’๐š— ๐šŠ๐šŒ๐š‘๐š’๐šŽ๐šŸ๐š’๐š—๐š ๐šœ๐šž๐šŒ๐šŒ๐šŽ๐šœ๐šœ

--> ๐˜€๐˜„๐—ถ๐—ฝ๐—ฒ ๐—ผ๐—ป

๐Ÿ“ธ






๐—ข๐—ป๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ๐—ฏ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
22/06/2021

๐—ข๐—ป๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ๐—ฏ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ ๐Ÿคธ๐Ÿปโ€โ™€๏ธ




๐Ÿฐ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ฎ๐—ด๐—ผ๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฏ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ๐—•๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ผ๐—ป!
18/06/2021

๐Ÿฐ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ฎ๐—ด๐—ผ

๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฏ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ

๐—•๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ผ๐—ป!






๐—›๐—ฒ๐˜†, ๐—œโ€™๐—บ ๐—ฅ๐—ฎ๐—ป๐—ฎ ๐Ÿ‘‹ ๐—œ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜, ๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต ๐˜€๐˜‚๐—ป๐˜€๐—ฒ๐˜๐˜€ ๐Ÿ‹๐Ÿปโ€โ™€๏ธโ˜•๏ธ๐ŸŒ… # ...
17/05/2021

๐—›๐—ฒ๐˜†, ๐—œโ€™๐—บ ๐—ฅ๐—ฎ๐—ป๐—ฎ ๐Ÿ‘‹
๐—œ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜, ๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต ๐˜€๐˜‚๐—ป๐˜€๐—ฒ๐˜๐˜€ ๐Ÿ‹๐Ÿปโ€โ™€๏ธโ˜•๏ธ๐ŸŒ…


# ๐Ÿ‡ฆ๐Ÿ‡ช

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Dubai

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