Silo Fitness

Silo Fitness Fitness coach

14/08/2026

Hybrid training = muscle, strength, stability & athleticism. 💪🏽🏃🏽‍♂️

Don’t just train to look fit. Train to move, perform and be capable. 🔥

06/08/2026

Training isn’t just about lifting heavier — it’s about moving better. Adding different movements between exercises can improve mobility, coordination, stability, and athleticism while keeping your body ready for whatever comes next.

30/07/2026

Workout Breakdown: HIIT combo, sled push, burpees, walking lunges, 5 sets, plus
strength finisher:
leg press 4sets
leg extensions 4 sets
leg curls 4sets
calf raises 4sets
hip abductors 4sets
and adductors 4 sets.
Strong, simple, effective.

Address

Dubai
DUBAI

Telephone

+971554682891

Website

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