Aya Monterola

Aya Monterola Health tips, workouts & good vibes 💡💪 | Helping you move better, feel stronger & live well 🧠✨ | Fitness is a lifestyle, not a phase! NO JUDGEMENTS

10/01/2026

Progress happens when we slow down, listen to the body, and move with awareness. This is where strength begins.




The Long Night

14/12/2025

Because strong spikes don’t happen by accident. Preparing your arm for the next kill shot.

Inspired by

Surrounded by neon dreams and bold colors, I just blend right in with the brightness of it all.
19/11/2025

Surrounded by neon dreams and bold colors, I just blend right in with the brightness of it all.

Together, we're like the sun’s dual nature: one playful and warm, the other steady and watchful. Background 🖼 🎨
27/09/2025

Together, we're like the sun’s dual nature: one playful and warm, the other steady and watchful.


Background 🖼 🎨

I call it PMS (Perimenopause syndrome) — oh, what a journey. Since in my mid-30s, the signs were so real. The mood shift...
10/09/2025

I call it PMS (Perimenopause syndrome) — oh, what a journey. Since in my mid-30s, the signs were so real. The mood shifts, the hot flashes, the fatigue. It’s like my body is rewriting the rules without asking my permission. 🤔🤦🏽‍♀️

But here’s the truth: this isn’t an ending — it’s a transformation. A new chapter. This is a reminder that we, as women, are constantly evolving. 🌸

To every woman out there — no matter where you are on this globe 🌍. I’m standing with you. You are not alone in this. We are navigating this change together, and that makes us stronger.

Perimenopause may test us, but it also teaches us: resilience, patience, and self-love like never before.

So here’s to embracing the shift. Here’s to honouring our bodies. And here’s to lifting each other up because this season of change is not the end of our power — it’s the beginning of a new kind of strength.

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Dubai

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Thursday 09:00 - 17:00
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