lazy_workout_program

02/05/2020

Hi, check out our new blog post on findings happiness in tough times here👇

The technique is called "Negative visualization," it may sound like negative thinking, but it's not the same. In negative thinking, we are always worrying about what will happen in the future.

27/04/2020

Using choice architecture to build healthy habits.

26/04/2020

Home Core Workout Routine.
Do each workout 3 sets of 10-15 reps.

20/04/2020

You can Watch My New Podcast Episode With This Link.

One Monday morning we all woke up only to realize, the world is more like an episode from the walking dead series than a place where we used to nag about our 72 hours work week and the traffic we had to deal with it. And that's why I wanted to share with you the stoic method, which has helped me for...

11/04/2020

First episode of our podcast.

It's not about fact acceptance and who cares what others think about us since their names are not Budhha, Rumi, or Keanu Reeves. But I don't want you to look at yourself as you're less than any of them out there because you don't look like 2020 ideal figure or because you wear XL not S like your fri...

03/03/2020

Yo.In today's video we want to show some of our favorite upper body workouts using dumbells. This workouts anyone can do, and based on your fitness level choose the weight and the number of reps.Give them a try and leave us in the comments if you like them as much as we do.

Shoulder press
5- 10 repetitions
3 sets
Dumbell rows
5- 10 repetitions
3 sets
Chest press
5- 10 repetitions
3 sets
Hammer curls
5- 10 repetitions
3 sets
P.S. : for more workout tips and guidance don't forget to follow us.
See you next time 🤗

01/03/2020

New Blog Post Is Out Now.
The link is here-

https://www.lazyworkoutprogram.com/post/weight-loss-doesn-t-equal-to-healthy

29/02/2020

I am not saying you shouldn't visit a chiropractor, but since studies have shown a spinal manipulation wasn't any more effective than working out for acute low back pain. Why not try the options that don't require us to swipe our credit cards? What do you think?

Study Source- https://www.cochrane.org/CD008880/BACK_spinal-manipulative-therapy-for-acute-low-back-pain

28/02/2020

It's time for us to realise our health is part of who we are & if we want us to be at our best health, doing few push ups in the morning or smoothies with kale in it Won't beenough. We ill have to change who we are too.

24/02/2020

Before you think, that's alright because I am not from US, you need to know the stats aren't good in other countries either. But science may have found something that all we can do, instead of waiting to treat the symptoms. We may even be able to prevent them with a healthier lifestyle check out our blog post to know more about it.
Link is the Bio.
😉

21/02/2020

Before your health supplements here are the two must know the fact you should be aware of to make a conscious decision that will help you to get the best for your money and time & not the 115 billion dollar industry.

Watch the full YouTube video at our channel-

https://www.youtube.com/watch?v=e9cKKDGmOec

18/02/2020

How Working Hard Dosen't Equal To Weight Loss.