22/03/2024
Need a chest Bulk?
I’ve got you 💪
Day 1: Chest and Triceps
1. Bench Press: 4 sets x 8-10 reps
2. Incline Dumbbell Press: 4 sets x 10-12 reps
3. Chest Dips: 3 sets x max reps
4. Dumbbell Flyes: 3 sets x 12-15 reps
5. Tricep Pushdowns: 3 sets x 10-12 reps
6. Overhead Tricep Extension: 3 sets x 12-15 reps
Day 4: Chest and Shoulders
1. Dumbbell Bench Press: 4 sets x 8-10 reps
2. Cable Crossover: 4 sets x 12-15 reps
3. Shoulder Press: 4 sets x 8-10 reps
4. Lateral Raises: 3 sets x 12-15 reps
5. Front Raises: 3 sets x 12-15 reps
6. Reverse Flyes: 3 sets x 12-15 reps.
Remember to adjust the weight and reps based on your own fitness level and gradually increase intensity as you progress. Always prioritize proper form and technique to avoid injury.
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