Fitme_online_coaching

05/10/2022

Example of 693 calories easy to prepare meal

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30/09/2022

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28/09/2022

Lemon Dill Salmon Salad (Low Fat)

Total prep time
5 minutes

Ingredients

1
sprigs Dill w**d fresh or raw herb
1
tbsp Lemon juice raw
3
crispbread Crackers crispbread rye
1
stalk, medium (7-1/2" - 8" long) Celery raw
1
tbsp chopped Onions raw
1
tbsp Ddc low fat mayo (not!)
8 oz Fish salmon pink canned drained solids with bone

Directions:

Mix together drained salmon, mayonnaise, chopped dill, onion, diced celery, and lemon juice, and season with salt and pepper.
Serve with crackers

28/09/2022

Lemon Dill Salmon Salad (Low Fat)

Total prep time
5 minutes

Ingredients

1
sprigs Dill w**d fresh or raw herb
1
tbsp Lemon juice raw
3
crispbread Crackers crispbread rye
1
stalk, medium (7-1/2" - 8" long) Celery raw
1
tbsp chopped Onions raw
1
tbsp Ddc low fat mayo (not!)
8 oz Fish salmon pink canned drained solids with bone

Directions:

Mix together drained salmon, mayonnaise, chopped dill, onion, diced celery, lemon juice, and season with salt and pepper.
Serve with crackers