13/05/2024
Evolutive nutrition is not a popular diet or a weight loss program. You focus on eating nutrient-dense, whole foods that nourish the body. ๐ฑ๐
Avoid foods that are inflammatory hard to digest or disrupt your gut bacteria. This includes modern foods that are processed, refined and loaded with sugars, preservatives and anything โfakeโ. ๐ฅ๐ฅ