Body Design EMS

22/11/2022

IMAN

Professional certificate level-3
Personal Trainer since 2008

Certified personal trainer.

Areas of expertise:
• High intensity
• Toning
• Weight management
• Reshaping
• EMS Fitness

19/11/2022

Thrilling…

And simply life-changing experience which can transform your body forever.

Boost your confidence.

And take your fitness on completely another level.

Interesting, isn’t it?

18/11/2022

No rocket science.

It’s all about electricity.

More specifically, about better conduction and stronger impulses.

So you can experience the top intensity.

And better workout.

15/11/2022

Everyone needs to…

Stay fit.

Energised.

Toned.

Confident.

And all of the above at once.

Challenging?

Maybe.

But not with us.

Not anymore.

Why?

Because you need it.

10/11/2022

SHANIA

• Certified fitness trainer and nutritionist

Expert in:
• weight loss
• muscle gain
• increasing body tone
• endurance training
• encouragement

"I want to devote my life to help people fit into clothes they love and feel comfortable with their body."

29/10/2022

Just because you don't have time to lose weight is no excuse anymore!

Break down the stereotypes that you need long and hard training to lose weight!

EMS training effectively saves you time

20 minutes of training replaces two hours of training in a regular gym.

Save your time!

Contact us now!

19/10/2022

20 minutes of training replaces a two hours of training in a regular gym
 
Time is moving at a fast pace

Tight working hours

Upcoming deadlines

Don't have time for yourself?

We have a solution for that!

20 minutes of training replaces two hours of training in a regular gym

Spend 20 minutes of your day on health and a beautiful figure

Contact us!

18/10/2022

Excellent review by T D, via Google

This is the most unprofessional company and they don’t deserve even one star. They are very nice on the trial session so that you’ll buy the full package!!! After that they will change your trainers, timing, places…I took the package for 30 sessions and haven’t seen any results!!! No follow up on the diet or specific exercises for your body. Waste of money,time, patience !!! I even reached to their management and it continued the same.If you would like to stop and get your money back, you can forget,either you continue on their conditions or you don’t see your money back. Please don’t loose your money and time!!!

★★★★★ · Fitness center

16/10/2022

How to strengthen immunity in the fall
 
The autumn and winter season is a moment of weakening immunity.
Increasing immunity so as not to miss classes with diseases is the best solution.
 
How to strengthen immunity in the fall?
 
1. A good night's sleep.
If you want to have strong immunity, then go to bed no later than 22-23 hours.
 
2. Garlic in the diet.
Garlic is equally effective regardless of how it is used: snack or in the composition of already cooked food. Employees of the Medical Center at the University of Maryland recommend, with the initial symptoms of a cold, urgently add to the diet garlic, ginger root, carrots and lemon.
 
3. Useful drinks.
Virtually every family has its own recipe for a "health drink" in case of sudden colds. Someone prefers a raspberry mors or broth from currant twigs, and someone prepares mulled wine. However, American doctors advise paying particular attention to a warm drink based on lemon juice, honey, ginger and turmeric.
 
Want to know more?
 
Contact us today!

14/10/2022

You may think achieving a beautiful figure
takes a lot of time
difficult
painful
and without results.

But we are ready to remove all these barriers.

EMS training improves muscle strength, body composition and health in 1 to 2 sessions per week.

Want a quick result and a pumped-up body?

Contact us.

13/10/2022

After the first session as your body releases endorphins you will experience a reduced perception of pain and positive feeling you in your body.
 
After 4 weeks of consistent training you will feel an increase in body strength, an improvement in muscle coordination and improvement in body composition.

After 8 weeks of EMS training you’ll see significant body changes, increase in pain free movement, increase in stamina and reduction in body fat provided your diet allows that.

As results improves with time as with conventional training, EMS should become part of your regular exercise regime to not only gain results but maintain optimal results.
 
Want to know more?
 
Contact us today!

12/10/2022

How many sessions for full effect?

After the first session as your body releases endorphins you will experience a reduced perception of pain and positive feeling you in your body.

After 4 weeks of consistent training you will feel an increase in body strength, an improvement in muscle coordination and improvement in body composition.

After 8 weeks of EMS training you’ll see significant body changes, increase in pain free movement, increase in stamina and reduction in body fat provided your diet allows that.

As results improves with time as with conventional training, EMS should become part of your regular exercise regime to not only gain results but maintain optimal results.

Want to know more?

Contact us today!