Jelena Krneta Fitness

25/04/2024

💥ISKUSTVO KLIJENTA - Upoznajte Hristinu 🙌🏻

Hristinu poznajem vec skoro 10 godina i okolnosti su nam tek nedavno dozvolile da krenemo u proces menjanja njenog nacina treniranja. A sve u skladu sa njenim ciljevima.

Hristy je neko ko dolazi sa iskustvom kada je trening snage u pitanju, ali je zelela bolju strukturu i pomoc da se odredjeni delovi tela ojacaju/zategnu.

Za samo 2 meseca rada, rezultati koje smo dobili su fantasticni! Kilaza je neznatno promenjena, ali je rekompozicija tela na nivou koji je ocekivan za 2 meseca kontinuiranog rada. Kao neko ko ima zahtevan posao i vrlo cesto zameni dan za noc, Hristy je sjajno pristupila procesu i neko je sa kime je zadovoljstvo raditi.

Pred nama su novi izazovi i radujem se da vidim sta cemo postici do kraja godine 🙌🏻😊

Veliko bravo 👏🏻

25/03/2024

Here I am - back into the game called social media life 😊 Took some time away from posting on the feed.

But time well spent with my sister from another mother 🫶🏻

Who knows me well, knows how much I adore my family and friends. And how much I miss every one of them who are still back home or living elsewhere in the world.

Having a chance to have them over visiting is priceless and I take every moment to be with them 🫶🏻

To an amazing 10 days with this one and to dozens of great moments we’ll spend (hopefully in near future 🥰).

Miss you kumashinka 🥰

25/03/2024

14/02/2024

Today I’m sharing something which is not a fitness advice or a healthy recipe. 😊

Today I want to share how much love and appreciation I have for the man in this photo ❤️ cause it’s Valentine’s 🫶🏻

But with him I celebrate Valentine’s every day. And let me tell you something - not every day is pure happiness. Not every day we smile at each other and share hugs and kisses. But something is for sure - when we decided to say yes to our love story and started building what we have today, we knew that hardship would be also part of the game. And all the amazing moments! Wow! 🫶🏻

And there is nothing better, more motivating, uplifting than going through ups and downs and again ups with him - my soulmate, my listener, my friend, my partner, a person who can p**s me off within a second but also a person whom I love from the bottom of my heart till end of the Universe 🫶🏻🥰

Point of the day - go and love! Love your family, your partners, love your friends, your pet, a doctor, a lawyer, a hair dresser. Allow yourself to enjoy all the amazing moments with people who fill you up with positivity and are there for you 🫶🏻

Happy Valentine’s everyone ❤️

25/12/2023

December 25th, 2023.

Merry Christmas 🎄🥰🥳

To all the new memories and lessons that will help us grow into better, stronger, inspiring people 🫶🏻

Here is another lesson that I keep on coming back to year after year, reminding myself how important it is and how grateful I am to be part of such community.

✨LESSON 6: FAMILY & FRIENDS ARE EVERYTHING

We fight, we love, we cry together.

We drink, we eat and laugh together.

We travel, learn and grow together.

We are sisters, brothers, daughters, daughters in law.

We are best of the best, next to each other for decades now.

We are family & friends.

We are all that we need - people who love and care for each other no matter distance, countries, cities we live in.

Thank you for being part of my life 🫶🏻🫶🏻🫶🏻

Love you all!

26/11/2023

The new age is constantly pushing us into battles with ourselves asking us to be and look the certain way.

And when we don’t, we get disappointed, we think we are not worthy, that we don’t know how to do it, and so on, and so on.

As a fitness professional I am expected to look the certain way cause that’s what attracts clients.

Wrong.

As a fitness professional I should look healthy, be an example of functional body able to lift heavy box from the floor if I have to, walk for dozen kilometers without complaining on heavy legs the next 5 days or simply be able to move freely and painless.

Over the years I have put enormous pressure on myself that I “have to” have certain percentage of body fat and that I “have to” have certain curves.

But the most important was, is and should be to always feel good, light, strong and healthy.

Today I feel great in my body with all the imperfections and some extra fat percentage in certain areas 😊 I love my workouts, I love wholegrain and fresh food, but if my body tells me to take a break I will. And I will also enjoy “the cheat meal” if I want to (yesterday I had typical Serbian lunch starting with soup, some pita, finishing with 2 stuffed peppers 😅)

Balance is the key to everything 🫶🏻

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28/04/2023

How many times you have heard yourself or others commenting someone’s looks? You probably can’t even count 😅

Let me tell you a story.

Growing up as a chubby kid I was always a subject to teasing.

Even after losing extra kgs and looking like a normal healthy teenager, others found my hips too wide and often my bum-bum big. Needless to say how this made me feel about my physical appearance.

As getting older and especially choosing to work as a fitness professional, I have learned to accept my body and phases it would go through.

Cause life happens. Hormonal misbalances happen. Injuries that put you in bed for weeks happen. Giving birth to a new born happens. Losing job happens. Relocation to another country happens.

Sometimes we can’t do anything apart from letting go, giving ourselves time to reset and restart.

Sometimes we can do a lot and this is what I’m working on with my clients - to help them understand and recognize when it’s up to them to choose healthy and nutritionally rich food or whether they should do strength training or cardio or both.

Life happens and it’s ok not to be your best version all the time. I know I’m not at my best all the time. Importantly, that doesn’t make me less valuable as a trainer.

👉🏻Looks do matter, but what matters more is healthy, balanced you who knows how to step up when life throws rocks and tries to put you down.
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🤸🏻‍♀️I’m helping women to reshape their mindset and start loving their bodies again
💯Improve your strength and transform your body with .krneta.fitness
📲Drop me a message if you are ready for a change 🙌🏻

25/03/2023

✨Passing by to say HI and wish everyone a beautiful weekend! 🙌🏻

Let’s think about today for a change and what we can do now. 💯

Not tomorrow, not a week ahead.👈🏻

Think now. Dedicate your energy on what you can do today and simply get the best out of it.

Theory is one, practice is another thing. I get it!

But here is the over-thinker talking who still learns to let go and work on what is happening now 😊 And I know exactly how hard it is to enjoy the moment.

Let’s just try to be you and breath in the day, not what awaits a month from now 😉

New day - new opportunity - new learning!

Happy Saturday 🙌🏻
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03/03/2023

6 years of learning.
6 years of discovering who I am.
6 years of getting to know different cultures and how to best live with each one of them.
6 years of testing my nerves while driving in Dubai 😅
6 years of building life from scratch.
6 years of taking the opportunity to experience something different, something never known to me.
6 years since I’ve moved to Dubai.
6 years of fighting for the dreams and getting to where I’ve envisioned myself.
6 years of living what once looked impossible.
6 years of living far from my 1st home.
6 years of living in my 2nd home.

To another 6 and 6 and 6 years of becoming what I wanted in the country I call home today 🫶🏻

Thank you for amazing first 6 years ❤️❤️❤️

21/02/2023

✨WORTH A READ ✨

Hi! I’m Jelena!

PHOTO 1: I am this cheeky smiley girl who loves sharing positive vibes around, cheering and supporting people and simply be happy for no reason.

PHOTO 2: I am this sad, angry, disappointed crying girl who feels like her whole world is falling apart and I can’t do anything about it.

You might wonder why I am sharing a photo of myself crying when it’s so personal.

I share cause I feel it’s right. I share cause I want you to know that life is not Instagram.

I share cause I believe in emotions, in empathy, in understanding of what each one of us is going through.

I share cause I want you to know that I get you! I feel you and I know how hard it might be to be overwhelmed with things forgetting what you really want and need.

Life is not Instagram. Life is real and gets damn hard on daily basis. It’s just that sometimes we don’t allow ourselves to fall on the 1st stepping stone, but we fail on 2nd,3rd.

I cried my s@ #% out the other day cause I was so tired of what life has been throwing at me. My family and friends will say that they haven’t met stronger person than me - but hey, I am just a human and I do cry. But I get up❗️
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Be yourself! Cry, scream, shout - just let it all out. And repeat for as many times you need.

I hear you. And support you 🫶🏻
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14/02/2023

Happy Valentines my lovely peeps!

Love, be loved and enjoy whom you have besides you 💞

We’ve already chosen our Valentines 😊😊😊 2 adorable yorkies with 3rd one hiding somewhere in the bushes 😅
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24/08/2022

A year ago I was diagnosed with blocked fallopian tubes. My world crashed within a minute and just a thought of not being able to become a mom in a natural way was devastating.

Beginning of this year we decided to try our luck with IVF.

I flew back in April to meet a doctor in person and collect all the information about the process. Sitting there at the clinic while waiting for my turn, I realized I wasn’t alone. There were dozen of couples walking in and out, fighting their own battles, some of them their 5-6-7th. I felt ease, unexplained calmness and hope that everything is going to be fine.

3 months later we took our chance and started the process.

First 2 days of hormonal therapy I was happy thinking how easy and smooth it was. Oh man, how wrong I was 😅

Third day it hit me - my stomach got so bloated and I started to feel continuous pain which hasn’t stopped until recently. I was still ok energy wise, but had to stop strength training and stay only with easy walks.

Aspiration day came and we were happy to learn that we got good number of eggs. The real anxiety started then - how the fertilization was going to be. I was put on Progesterone therapy until further notice - this one knocked me down 🙈 felt tired, had to take naps which I normally never do as I couldn’t keep up with blood pressure going down 😅

3rd day post aspiration, we had the embriotransfer scheduled. We got positive news from embryologist saying that eggs were doing fine and were developing nicely.

12- day waiting started and it was time to really relax and simply be positive. I really felt good - super relaxed, excited to visit my bff in Zagreb, stay few days in Instra and enjoy time with my hubby.

12th day post embriotransfer came and negative blood results along with it - like a lightning hitting straight through our hearts.

We were broken, disappointed, angry, sad. We were sure it would be positive - I generally felt good, I gave my best to stay relaxed and positive till the end.

But guess it wasn’t our time 😥

Check the comment for more ⤵️